Okudla "isonto": imenyu kanye nokubuyekeza

Beautiful sibalo - iphupho besifazane abaningi. Ngeshwa, kungabi nekudla lokondla umtimba, ukucindezeleka njalo, bamatasa ngokuvamile kuthinta ngokunembile isisindo. Yiqiniso, namuhla kunezindlela eziningi ukuqeda amakhilogremu owengeziwe, kodwa indlela ethandwa kakhulu futhi ezingabizi kubhekwe kwemithetho yokudla. Okudla "isonto" - wesifunda uthembisa ukuqeda cishe 10 amakhilogramu nje kwezinsuku ezimbalwa, ukuthi umsindo ezithakazelisayo. Kodwa yini noma cha ingasetshenziswa ukuze afeze izinhloso ezifanayo? Ingabe kuyingozi empilweni? Njengoba odokotela ukukhuluma ngalolu Ukudla? Izimpendulo zale mibuzo ziyoba abafundi abaningi.

incazelo emfushane Ukudla

Yiqiniso, zikhona izinkulungwane ukudla ezahlukene kanye nokudla izikimu namuhla, ukuthi usizo ukulwa ukukhuluphala. Uyini Ukudla "isonto"? It kungokwalabo iqembu okuthiwa esheshayo izinhlelo, ezisiza ngokushesha ukuqeda ngamakhilogremu ezimbalwa.

Khulumela ke lilula. Lokhu ugesi wesifunda kufanele ilandelwe izinsuku eziyisikhombisa (okuyilokho, eqinisweni, leligama lisho), futhi nsuku zonke nawe ungadla kuphela iqembu eminye imikhiqizo, isibonelo, izithelo kuphela noma nje ukudla amaprotheni. Futhi isibalo kilojoule washisa kuyadingeka ukuze kukhawulwe ngokucijile.

Ukuphuza izinsuku: owokuqala, wesithathu nelesithupha

Kungani yokudla "isonto" iqala? Ngosuku lokuqala - kuphuzwa kanye eyesithathu nelesithupha. Kusho ukuthini? Kulezi zinsuku avunyelwe ketshezi kuphela, kodwa noma yikuphi okunye ukudla sinqatshelwe. Ngokwemvelo, kukhona ezinye imithetho nokulungisa ukuqinisekisa ukuthi uya baphuze.

Inketho engcono - nahlanza amanzi okuphuza in inqwaba. Kungaba amaminerali, kodwa noma kunjalo hhayi soda. Yiqiniso, ukuze sisinde osukwini zonke (ngisho hhayi omunye) ukuze amanzi nzima kakhulu, ngakho-ke ungakwazi ziyahlukahluka imenyu. Isibonelo, uvunyelwe ukuphuza itiye (mhlawumbe oluhlaza), futhi inani elincane ikhofi, kodwa azikwazi mitigated. Kungenzeka futhi ukufaka ku ekudleni izithelo ayo, kodwa okungcono fresh. Ivunyelwe isiphuzo 1-2 izinkomishi inkukhu umhluzi, nonfat yogurt noma yogurt.

Eqinisweni abantu abaningi, wona lo scares Okudla "isonto." usuku lokuqala, ukuphuza (izibuyekezo futhi uyakufakazela lokhu) idluliswe nzima, ikakhulukazi okokuqala, njengoba umzimba esihluke kakhulu.

Ngosuku lwesibili: imenyu yemifino

Ngosuku yokudla wesibili, ungafaka iyiphi imifino, kodwa njalo fresh. Imikhawulo inombolo ayikho lapha - nawe ungadla okuningi njengoba ufuna. Ukuze diversify imenyu, ungakwazi ukupheka zemifino isaladi. Yiqiniso, ukhilimu omuncu, imayonnaise uwoyela ngisho yemifino kumelwe zilahlwe - isaladi Ungagcwalisa nge kalamula kancane. Salt sokusebenzisa engathandeki, njengoba uthuthukisa ekuqongeleleni uketshezi emzimbeni.

Ngokwemvelo, ngoba ngosuku kuyadingeka ukuze baphuze, kodwa okungcono amanzi non-carbonated, hhayi ngesikhathi sakusihlwa. Uma ungomunye walabo abangakwazi ukuphila ngaphandle ikhofi ke 1-2 izinkomishi bangakuthengela, kodwa ngaphandle ushukela.

Ngosuku lwesine: badle izithelo kuphela

Ngosuku lwesine 'kwesonto' yokudla kuhilela ukudla wedwa izithelo fresh. Yini zifakwe Ukudla? Ngokwesibonelo, ukudla okuhle nje apula, izithelo ezisawolintshi, amajikijolo. Ungadla ubhanana kanye amapetshisi, kodwa kuphela izinto eziningi ezincane, njengoba lezi okune-calorie. Kodwa amagilebhisi akazange contraindicated ngenxa okusezingeni eliphezulu okuqukethwe glucose. Phakathi nalolu suku oluyoba uzokwazi ukugcwalisa zigcine ka amavithamini kanye nezinye izakhi emzimbeni, okuyinto ngokuqinisekile siyanezela ngokwenama wena.

Usuku lwesihlanu, amaprotheni

Ngosuku lwesihlanu uvunyelwe ukuba ukudlele ukudla amaprotheni kuphela. Yini imenyu kufanele libe? Ngokwesibonelo, kungenzeka ukuthi adle inyama, okungcono inkukhu (futhi unogwaja kuvunyelwe, turkey nezinye inyama wezokudla), kodwa kuphela abilisiwe. Ngaphezu kwalokho, kuvunyelwe ukudla inhlanzi abilisiwe noshizi (mhlawumbe ukhethe ephansi fat) namaqanda abilisiwe (futhi, kuphela abamhlophe). Ayikho imikhawulo ngenani lapha.

ngosuku lwesikhombisa ukuthi: oyophuma Ukudla kahle

Ngosuku lwesikhombisa kukhona indlela yokuphuma ekudleni, ngakho Ukudla ihlukahluke. Ngokwesibonelo, i-ibhulakufesi nawe ungadla kunye izithelo futhi amaqanda amabili abilisiwe. Isidlo sasemini kuvunyelwe ephansi fat yemifino isobho noma nokunye okufana nokolweni noma inkukhu umhluzi. Futhi eyodla qiniseka qobo isaladi - isivele kungenzeka ukugcwalisa inani elincane amafutha yemifino.

Okudla "isonto" kanjalo nje uphela. Kodwa musa ngokushesha ngosuku lwesibili, hamba ukudla ngokushesha ubuyisele Kilos alahlekile. Kungcono kancane kancane ukwethula ukudla entsha phezu imenyu, futhi bazama ukukubekela imingcele inombolo yabo - lokhu kuzosiza bahlanganise isisindo.

Okudla "isonto": imenyu, ukhetho lwesibili

Akuwona wonke umuntu kufanelekile ezifana nemikhawulo ezinqala wezokudla. Yini okumele uyenze uma kudingeka ngempela ukuba anciphise umzimba, kodwa alalele zonke mithetho akunakwenzeka? Kunokunye ongakwenza - ukudla ukukhanya "isonto." imenyu yayo imi kanje:

• Ukuze sasekuseni noma umpheki nokunye okufana nokolweni iphalishi, kodwa ngaphandle uwoyela, usawoti, ushukela kanye nezinye izithasiselo. Qedela yokudla ingilazi kefir noma yogurt lokucuketfwe fat ongaphakeme.

• I ibhulakufesi wesibili siqukethe izithelo (300 amagremu). Nalapha futhi, kufanele ugweme ukudla okunama-kilojoule amaningi, njenge amagilebhisi.

• Isidlo sasemini kule scheme mningi. Zilungiselele isaladi inkukhu isobho, yesibili kungenziwa izinhlanzi (300 g) abilisiwe, futhi esikhundleni zithokozise a izithelo sweet.

• Dinner siqukethe inkomishi nonfat cottage shizi noma yogurt, kanye nemifino noma izithelo isaladi.

Njengoba ubona, lolu khetho Ukudla ngabe uyiswe lula kakhulu. Ngakolunye uhlangothi, imiphumela okusheshayo wena cishe ukuphumelela.

Okudla "isonto": isithombe futhi wathembisa Imiphumela

Yiqiniso, ukuncipha ufuna ukwazi ukuthi imizamo yabo ayilona ize. Ngakho, yini impumelelo anganikeza ukudla "isonto"? Izibuyekezo kanye nemiphumela - lawa nezindaba ezithinta wonke umuntu.

imithombo eminingi athembisa ukuncipha lenhle ngekwenta isisindo - 10 amakhilogramu ngeliviki. Empeleni, lesi sibalo akukalungi kahle efanele. Nalapha futhi, inani isisindo elahlekile emva zonke kuxhomeke ezicini eziningi. Ngokwesibonelo, udinga ukuba acabangele isamba amakhilogremu ngokweqile (elikhulu linjalo, njengeliyiZwi esikufezile kuyinto isisindo ukuncishiswa), kanye izici ngazinye umzimba ukulungiswa imenyu, okuyinto nakanjani zenzeka, nokunye. D.

Ngokusho ukubuyekezwa, 2-5 ngamakhilogremu in izinsuku eziyisikhombisa - lo kahle ukuthi ekudleni anganikeza "isonto." 5 kg / 1 iviki - Uyavuma ukuthi luwumphumela kuhle kuhle okuyinto uthando oluncane ezinzima.

Ngakolunye uhlangothi, ngeke zinganakwa, kanti ezinye nezinye izinto. Ngemva isisindo kokuqala ngokuvamile ngokushesha ibuyisela lezi ukuveza ukudla. Ukuze ugweme lokhu, kubalulekile ukuba balandele imithetho embalwa. Ikakhulukazi, qiniseka Lungisa imikhuba yakho yokudla, inciphise amaswidi kuwo, ezilwane kanye ukudla okuthosiwe. Futhi ungakhohlwa mayelana nomsebenzi ngokomzimba - uvakashelwa njalo ejimini ukusiza ukugcina isisindo somzimba futhi letfutfukisa imisipha futhi kakhulu ngcono impilo.

Yiziphi imiphumela emibi kwesisindo uhlelo kuhilelani?

Yeka indlela okuyingozi kungaba Ukudla "isonto"? Kungaba yingozi? Sinalokhu kwaziswa, qiniseka ukuthi uyazifunda. Njengoba ubona, kwemithetho yokudla zibukhali kakhulu. Futhi-ke, ushintsho abukhali esinjalo sasingenakuba kuthinte isimo umzimba nempilo.

Ngakho idluliswe kanjani Okudla "isonto"? Izibuyekezo zabantu ukuncipha kusikisela ukuthi iningi kwesisindo ngesikhathi ukukhathala khona. ezicindezelayo Iningi izinsuku ukuphuza.

Kodwa kukhona ezinye nezinye imiphumela emibi. Ikakhulukazi, abantu ngokuvamile akhononde yokuba buthakathaka ngokomzimba, okuyinto kuhambisana ukudla "isonto." 1 usuku, ukuphuza, ngokuvumelana ukubuyekezwa, Liyindawo kanzima. Esikhathini esizayo, ungase uzizwe ukusebenza kancane ngenxa ukutubeka. Ukuze ukusabela ezivamile enqabayo Ungase futhi Ingahlanganisa ikhanda okujula nokuqwasha obuhlukahlukene. Abantu abaningi bagubha nesenzakalo ngezikhathi isiyezi kanye ubuhlungu besisu. Ngezinye izikhathi kukhona kunciphisa umfutho wegazi futhi imfiva.

Yiqiniso, lezi yezinkinga akuzona njalo. Nokho, uma emva 2-3 izinsuku ngemuva kokuqala ekudleni uye wasiphawula ziwohloke okuphawulekayo ezempilo, kubalulekile ukuba ayeke inqubo ukuncipha futhi kancane kancane abuyele ukudla okuvamile.

Yini odokotela bethi?

Cishe, akunakwenzeka ukuba udokotela okungenani oyedwa uzokweluleka ukunciphisa umzimba ngendlela efanayo. Okudla "isonto" - kunzima kakhulu futhi kungabangela umonakalo emzimbeni. Umkhawulo abukhali ekudleni kungabangela umzimba iziyaluyalu noma hormone. Ngaphezu kwalokho, ukungondleki luyothinta ipheshana wokugaya ukudla.

Ngaphambi kokuba uqale ukuba ulahlekelwe isisindo kulesi simiso, kuyancomeka ukuba ahlolwe wezokwelapha. Ngemva kokushintsha olukhulu kangaka ekudleni nje kuthiwa contraindicated ku yezifo pheshana emathunjini kanye nezifo ze-izinso, isibindi kanye uhlelo senhliziyo nemithambo yegazi.

Izibuyekezo ukusuka ukuncipha

Eqinisweni idluliselwe Okudla "isonto"? Izibuyekezo zabantu asebethole bazama lokhu noma ukuthi uhlelo, ezimweni eziningi, kakhulu ezithakazelisayo futhi ewusizo umthombo wokwaziswa. Ngokushesha kuyafaneleka ukuthi iningi besifazane (namadoda) bathi Ukudla idluliswe akulula futhi kudinga ezinye umzamo yentando. Yiqiniso, kusukela osukwini lokuqala ngeke Okubelesela indlala. Ngakolunye uhlangothi, ukuhamba pointer esikalini uphefumulela futhi ushukumisa ukuze uqhubeke. Ubuthakathaka futhi kwenzeka kaningi, kodwa ngokuvamile emhlabeni phakathi nesonto umzimba ngandlela-thile uvuma imikhawulo ibekezelelwe kube lula.

Imiphumela evela ukuzincisha ukudla kuyinto, futhi obonakalayo. A ngamakhilogremu ambalwa xaxa ngeviki - ke kuyimpumelelo yangempela. Ngakolunye uhlangothi, kubalulekile ukuqonda ukuthi leli cebo amandla bungabonakala izinsuku ayisekho engaphezu kweyisikhombisa futhi ke qiniseka ukuthatha ikhefu, ngakho abangele umonakalo emzimbeni. Uma thina afingqa Imininingwane ke singasho ukuthi lokhu ekudleni efanelekayo kulabo bantu ngokushesha (ngosuku oluthile) udinga ulahlekelwe ngamakhilogremu ezimbalwa, isibonelo, ukubukeka emuhle e dress kusihlwa edilini lomshado noma ukubukisa le Swimsuit entsha ogwini. Uma unezinye imigomo (ulahlekelwe ezingaphezu kuka 5 ngamakhilogremu, uthuthukise ukubukeka, ukuthuthukisa impilo, ukuqinisa imisipha) kungcono ukukhetha uhlobo oluthile amandla luhlelo lwesikhatsi lesidze, elisekelwa umsebenzi wakhe njalo ngokomzimba.