Yoga for kwesisindo: Izibuyekezo emihle kakhulu

Amathuluzi kanye namasu kwesisindo, kunezindlela eziningi futhi yehlukile. Khetha lapha kungaba eside kakhulu, kodwa zonke ezahlukene, njengoba umthetho, ijubane umthelela, ukusebenza kanye nencazelo. Omunye ethandwa kakhulu isikhathi eside kubhekwe yoga for isisindo ukulahlekelwa. Izimpendulo ngakho, njengoba umthetho, kunezinhlobo ezingaphezu kuka-HIV. Zonke ezimbi ngenxa yokuthi uhlelo inika yi esitebeleni kufinyelelwa kodwa kungenye into ehluke kakhulu kancane. Ngokushesha ukwakha imisipha futhi ulahlekelwe isisindo esengeziwe ngeke zisebenze. Nokho, ukuncipha nge-yoga, ngaphezu izibalo ekuthuthukiseni ingafinyelela ngokuvumelana kwangaphakathi nokuthula, nokuzethemba ngokwazo futhi amakhono abo siqu, ukushintsha ube umuntu ongcono. Lena akuyona nje iqoqo ejwayelekile umzimba, kodwa futhi uhlelo ugesi, emibonweni yabantu nasendleleni yabo isimo esingokomzwelo.

Konke kuncike, yebo, futhi ngezinga of ukulolonga umzimba, kodwa, isimiso, ukhetho best kungaba kwesisindo yoga Wabasaqalayo. Ungakwazi ubhalisele ejimini noma isitimela ekhaya, uma ungakwazi khona umqeqeshi. Uma kukhona izifo yomgogodla nezihlanganiso, ngaphambi kokuqala ukuqeqeshwa kungcono bonana nodokotela wakho kuqala bese ukhetha okokuqala, engashiyi umzimba. Khumbula ukuthi i-yoga - akusiwona banal zakwamanye amazwe ne randi ukuze usethe kabusha isisindo okweqile, futhi ephephile ke alulona olwawo wonke umuntu. Nokho, nge efanele ungakwazi ukubhekana naso ubani noma engakanani ubudala futhi impilo yakho (kanye kangcono ngaphansi kokuqondisa Umqeqeshi).

Uma ukhetha kahle Yoga for kwesisindo (izibuyekezo ukufakazela ukusebenza yayo), ukukhumbula imithetho embalwa jikelele. Okokuqala, kudingeka uhlanganyele izinyawo angenalutho ku ingubo noma uhlaka egumbini umoya. Zonke umzimba ehlangana ukuphefumula bushelelezi futhi bazole. Kumelwe ulalelisise ukuthi iseluleko nemizwa yabo. Udinga ukuqeqesha esiswini esingenalutho. izikhathi Class, isimiso, akugcini, isimo kuphela - ukuthi azizange ziphazamise, akazange athikanyezwe hhayi wadonsa. Yoga kudingeka lokuhlushwa esiphezulu.

Uma ukhetha i-yoga ukuze kwesisindo (izibuyekezo basikisela ukuthi, naphezu fluidity of asanas, zama ukuba kahle), khona-ke asanas ezilandelayo zizosebenza kakhulu. Bona ukusheshisa umzimba nokusiza ashise kilojoule ngaphezulu. Lokhu kungalimaza inja iqhawe ngifuna phansi nomlomo, isakhiwo yokubingelelana ilanga, unxantathu isikhundla, idayimane, ingwenya, lunges ejwayelekile futhi ibenze-ups, nezinye ukunyakaza eziningi.

Into esemqoka okufanele uyikhumbule, uma edonsela yoga for isisindo ukulahlekelwa (izibuyekezo omuhle kungenxa yokuthi abantu ngokukhetha le uhlelo nesineke kakhudlwana): awawabheki Imiphumela esheshayo. Uma ungathanda ukubona ngcono esibukweni ngokushesha ngangokunokwenzeka, umkhethe yini izivivinyo eyingqabavu kakhudlwana futhi okusheshayo: ukubhukuda, ekubumbeni, Ukuvivinya umzimba ngendlela, ukudansa, elwa, ejimini elula. Kuleyo ngosi uyothola kilojoule ngezithukuthuku ihamba futhi ulahlekelwe isisindo ngokushesha. Ngokuqondene ethandwa uhlelo Indian, i-yoga ukuze kwesisindo (izibuyekezo ukusho alikwazanga sobala) enza ngokuyinhloko umzimba kanye kwengqondo yomuntu, enakile amabutho ayo zokuzivikela futhi yangaphakathi, owenza usebenze kodwa zibe sebuthweni lezokuvikela, hhayi nje iqinisa imisipha. Ithola ikhanda ukukhanya, omnene intando, kukhona nokubuyisana nezwe emhlabeni kanye siqu kakhulu. Inketho ekahle, yebo, kuzohlanganisa yoga ne izinhlelo yendabuko. Ngokwesibonelo, katsatfu ngeliviki kungenzeka iphendukele ukuqeqeshwa evamile, futhi kabili ngesonto - yoga, noma okuphambene nalokho. Ekuseni kuyasiza ukwenza eziyinkimbinkimbi "ilanga lokubingelela" umzimba wake-up nokusiza ukuthuthukisa impilo.