Wazi kanjani ukuthi uphuza utshwala ngokweqile?

ULwesihlanu, awukwazi ukulinda ngaleso sikhathi uma uya emsebenzini, udle dinner okumnandi, ukuvulwa ngesikhathi esifanayo ibhodlela lewayini zakho ozithandayo. Phela wena efanelwe it ngeviki kokusebenza kanzima imini yonke. Noma, mhlawumbe umbono wakho sokuphela esiphelele ngesonto - ukushaywa nabangani kule club ukuphuza ambalwa cocktail, uphumule futhi ujabule. Nale akunankinga. Ngaphezu kwalokho, odokotela bathi ingilazi yewayini usuku has nomthelela omuhle empilweni yakho.

Izinkinga ukuqala uma ukuthuthukisa ukuncika utshwala, okungaholela ukuluthwa utshwala, okuyinto akulula kangako ukuqeda. yotshwala eziningi ezaziboshelwe ngiyaqonda ukuthi uma ebona izibonakaliso utshwala ngokweqile, sasishumayela elayiholela isihogo lapho kwadingeka aphume, hhayi umonakalo nemindeni yabo, impilo kanye nokuphila uwonke. Nazi izimpawu ezimbalwa ulahlekelwa ukulawula utshwala.

Liquor unendima eyinhloko ye ngempelasonto yakho

Uma ungeke ucabange ngosuku noma Njalo ngemva kosuku olulodwa ngaphandle kotshwala, kungaba uphawu. Kuba yisikhathi futhi lapho uphawu ukuthi babe imilutha yotshwala, kungashiwo wacabanga ukuthi yonke inhlobo imisebenzi yakho kufanele kuhlanganise ukusebenzisa uphuzo oludakayo. Uma uphuza omunye ingilazi yewayini nsuku zonke, kuyoba ukuzuza impilo yakho, kodwa uma usebenzisa izinga masonto onke utshwala bayiphendule ngesikhathi esisodwa, bekuyoba negate yonke imiphumela emihle ukuthi lokhu kungase kudingeke utshwala emzimbeni wakho.

Ngaphezu kwalokho, kungase kuholele ezinkingeni ezinkulu. Phuza kuyingozi kakhulu izinto eziningi ezinkulu, njengoba kwandisa umfutho wegazi futhi kungenzeka ukuthi awahambisani eminye imishanguzo. Ezinye izingozi - kuba utshwala poisoning, ukuhlukumezeka ngokomzimba, izifo, izifo ezithathelwana ngobulili, nezinkinga zobulili, ukulimala kwesibindi, njalonjalo.

Udinga utshwala ukuzizwa enhle futhi beqiniseka

Abantu abaningi ababa utshwala, sebedinga utshwala ukuze sijabule. Umuntu angase abe namahloni futhi ungaqiniseki ngokwayo, kuphela uma igazi lakhe uthola utshwala kancane, zonke zokuphila iba party.

Ngokushesha uqala ukuba nomuzwa wokuthi uye waba umuntu ezikhanga kakhulu, amahle, smart futhi bejabule esifundeni. Nokho, lo muzwa Asihlali isikhathi eside futhi kungenziwa indawo ukungakhululeki okuningi.

Uqala ukuba ibalekele umthwalo

Omunye izimpawu eziqinisekile ukuthi utshwala uba inkinga ngawe - lena ukugwema imisebenzi emsebenzini noma ekhaya. Wena njalo musa ukuza emsebenzini ngaphansi kwebhaxa ukugula ngenxa a Hangover?

Ingabe njalo ukuyeka izinto ezahlukene, okuningi kulula baphuze kuka ukugeza izinto noma uqedele iphrojekthi emsebenzini? Mhlawumbe wena ayikwazi ukugxila emsebenzini, njengoba konke ungacabanga - kungcono obuningi, okuyinto ulinde wena ekupheleni kosuku? Lezi izimpawu zingase zibonise ukuthi unenkinga ukuphuza.

abantu Vala sebeqala ngokwabo sokuveza ukukhathazeka

abantu Vala ubeke amazwana utshwala noma bazwakalise ukuthi nawe ukuthi kukhona okungalungile? Noma mhlawumbe ukwazi Dodge lemihlangano abathandekayo ukugwema udweshu? Uma uqala ukuphuza ngaphezulu, uba eziceze kakhulu kubantu obathandayo. Futhi into wokugcina ufuna - kuba nesimo nabangani bakho noma abakini. Abantu abaningi bathola ukuthi une konke ngaphansi kokulawula kanye nemikhaya yabo abaqondi, ngemva kwalokho kumelwe sidlule.

Ingabe ukuzilimaza medicate

Uphawulile yini ukuthi utshwala lihlotshaniswa imizwelo yakho? Niyaphuza ukuzizwa engcono uma une ucasukile? Noma ukugwema ubunkimbinkimbi ukuphila futhi izinkumbulo ezibuhlungu? Uma yebo, khona-ke nenza uhlobo self-ukwelashwa, nokuthi kunoma isiphi isimo akusona isixazululo ezinhle, ngisho noma azisetshenziswa utshwala. Kolunye ucwaningo lwaze lwaveza nokuthi self - lena indlela evamile ngoba ukuphathwa ukucindezeleka ukucindezeleka kwangemva kwenhlekelele sifo. Uma uqaphela ukuthi ufuna ukuphuza, uma une ucasukile, sekuyisikhathi ukubheka izimbangela ucasukile, futhi ungazami kucinanise yayiphuzisa.

Uye wahlakulela ukubekezelelana eliphezulu zotshwala

Uma une inkinga yokweqisa, uzophawula ukuthi udinga baphuze bayanda kulungele nangokwenama okukhulu. Lokhu kungenxa yokuthi umzimba wakho esetshenziswa utshwala, kodwa ingqondo lwakho oluye ukumelana nemiphumela yayo. Uzodinga ukusebenzisa ngaphezulu ukuze kuzuzwe nomphumela ofanayo. Njengoba ukuzinza okwandayo ungakwazi ukuthuthukisa ubuhlobo agcwele, okuyinto ke aphenduka etshwaleni.

Kukhona ithuba ukuthi usuvele engozini

Abacwaningi babika ukuthi abantu abangu manje inombolo irekhodi abantu basengozini utshwala noma eduze naso. Ngokwenhlolo-vo ethile, cishe ingxenye eyodwa kwezintathu yabantu abadala esikhathini esithile ekuphileni kwabo baye bahlupheka noma uzohlupheka ukuphuza ngokweqile, futhi amaphesenti angu-20 kuphela kulabo abaphethwe izinkinga ezinjalo, nokufuna usizo lochwepheshe.

Lakho zone ingozi kuhlukile izindawo zabanye abantu engozini

Bonke abantu abafani, futhi umzimba womuntu ngezindlela ezahlukene ukusingatha okungena kuyo. Lapho kuziwa endabeni yotshwala, akekho nsé. Amadoda angcono kakhulu ukwazi ukubhekana utshwala kunabesifazane, isibonelo, ukuze abesifazane akufanele zama ukuphuza kakhulu ngendlela amadoda aphuza. Ngaphezu kwalokho, kungase kube ingozi ngisho. Abesifazane kalula uhlushwa acute utshwala poisoning, njengoba lokhu kuzodinga 6-7 kuphela servings utshwala endabeni yowesifazane encane, isikhathi Kubantu semali kwandisa kabili.

ikhono lomuntu ukucubungula utshwala futhi kuncike izakhi zayo zofuzo ezingafika. Ucwaningo lubonisa ukuthi ikhodi yakho zofuzo zingaba obhekene ezingaphezu kwesigamu amacala okuvela yotshwala. Nakuba izakhi zofuzo ngokwabo azimhlathululi uba yini utshwala noma cha, kumelwe ufunde umlando umndeni wakho, ukuze kutholakale izinga lobungozi. Futhi, kufanele uqaphele ukuthi ukuphuza ngokweqile isiba eziyingozi kakhudlwana ngeminyaka, njengoba zikhula esishintsha indlela umzimba wakho icubungula utshwala. Lokhu kuchaza ukuthi kungani ungakwazi ukuthola ukusuka mkhosi we ebusuku njengoba kalula njengoba wenzile njengoba umfundi.

Uma weqise futhi ngokushesha kakhulu, ubuchopho bakho iqala ukusebenza ngendlela ehlukile

Ukuphuza utshwala ngokweqile kungabangela kakhulu ukushintsha indlela ubuchopho bakho isebenza. Kungakanani, kangaki futhi uphuza utshwala luthinte ukuthi sizothinta ubuchopho bakho, futhi lokhu, esikhundleni salokho, kungaholela izinguquko yingozi ekusebenzeni kobuchopho bakho kanye ekuqondeni lokho ekudingayo ngokushesha kangakanani, ukulondoloza imisebenzi ebalulekile.

Sabheka engxenyeni kobuhlobo bakho utshwala

Phela, hhayi wonke umuntu, isiphuzo, zikhona izinkinga nalo. Ngakho-ke, kungenzeka ukuthi ngezinye izikhathi ungase ujabulele ingilazi kuthule iwayini. Lokhu kuyinto ephawulekayo, njengoba ukusetshenziswa kotshwala okusesilinganisweni ilungelo nawe ngeke nje akulimazi, kodwa futhi ukuze sizuze kuso impilo.