Indlela ukulahlekelwa 10 kg ezinsukwini 10? Ukudla Ngempumelelo: Izibuyekezo

Akukho intombazane ngeke ufuna ukunciphisa umzimba, ikakhulukazi ngaphambi noma yimuphi umcimbi obalulekile. Kodwa kufanele wenzenjani-ke uma iholidi on the ekhaleni, futhi ngakho ufuna ukugqoka ingubo Chic, okuyinto abakutholanga e? Kuyokusiza Ukudla kakhulu impela nje, lapho ungakwazi kalula ukuqeda 10 kg izinsuku 10.

Ngempumelelo ukusetha kabusha isisindo

Kumele kukhunjulwe ukuthi zonke zokudla ukubandakanya ukulahlekelwa enkulu isisindo ngesikhathi esifushane, kungaba ngokuphawulekayo ezithinta impilo resort kubo kuyadingeka kuphela ezimweni ezimbi kakhulu. Kunezindlela eziningana ukudla olukhulu ezisiza ulahlekelwe isisindo kuya ku-10 kg, kanye nesidingo ukukhetha ofanele kakhulu ikhono ngokomzimba ukucubungula lula kakhudlwana futhi unciphile akaphindanga wabuya futhi.

Ukudla Complicated futhi esiqinile

Naphezu kweqiniso lokuthi ukudla okunjalo kuba nzima ukubona, ngoba lokhu imenyu, ungalahlekelwa abafika kwabangu-10 kg ezinsukwini 10. Sebenzisa le ndlela akumele avela ngaphezu kwesikhathi esisodwa ngenyanga. Futhi, isisindo esiphezulu kuphela kabusha okokuqala, izohamba AmaKh nge umfutho kancane alandelayo izikhathi. Ngesikhathi inqubo, akufanele ukuzivocavoca, ngoba lolu hlobo kwesisindo ekucindezelayo sina uqobo emzimbeni futhi akudingeki ukwandisa umthwalo kuso.

Phakathi ngosuku lokuqala kumelwe baphuze izikhathi 4-6 ngamunye 1.5 litre ibhodlela lamanzi esiphethu noma evamile, nge khetha non-carbonated. Emini udinga baphuze usuku nge 800 ubisi ml kulo, futhi udle enye apula encane ebusuku. Phakathi ngosuku lwesithathu yokwelula ibhodlela lamanzi esiphethu ngaphandle igesi usuku. Ngosuku lwesine nawe ungadla isaladi izaqathe, iklabishi oluhlaza, okungase icala 1 isipuni samafutha zemifino. Kufanele kudliwe ngezinyathelo ezintathu.

Phuza izinkomishi ezimbili ngelanga lamanzi esiphethu noma esilinganayo itiye eliluhlaza ngaphandle ushukela. Ngosuku lwesihlanu Kumelwe uzidle 800 ml ubisi izikhathi eziningana. Usuku lwesithupha: kwasekuseni ungakwazi ukudla amaqanda abilisiwe kanye izinkomishi kwesigamu itiye ezingenashukela. Ukuze sasekuseni yesibili kwakusho umhluzi abilisiwe imifino (iklabishi, izaqathe, amazambane). I kwasemini kufanele adle amagremu 100 okuphekwe yenkomo mafutha, kanye amagremu 100 okusemathinini uphizi oluhlaza. Umthamo ngaphambi kwesidlo, futhi sedina ukudla ebusuku - omunye apula encane. Ukuze Seventh-day elula amagremu 100 cottage shizi, inkomishi yogurt noma ubisi ingilazi itiye ezingenashukela. Esikhathini esisele izinsuku ezintathu kancane ephuma Ukudla, unezela ekudleni inyama ebomvu, ushizi, imifino, imikhiqizo yobisi. Isikhathi esiphezulu okungathatha ukudla okunjalo, izinsuku ezingu-10. Emva kwalesi sikhathi, udinga ukubuyela ukudla okuvamile.

Ukudla Khanyisa "10 kg ezinsukwini 10"

Kuthiwa lokhu Ukudla is ngakho okuthiwa ngokwemibandela kuphela. Setha kabusha kwalo kungaba kusuka 4 kuya ku-10 kg, bonke kuncike izici umzimba izinga umzimba. Nakuba le ndlela ka kwesisindo encomekayo kakhulu kunaleso sangaphambilini. Buhle le ndlela wukuthi nalo kungaba ulahlekelwe isisindo 10 kg isisindo elahlekile engabuyi futhi, kanye fat esivuthayo akuyona ephelezelwa ukwehla yemisipha. Lokho, ngemva Ukudla ngeke kwesokunxele imisipha flabby nesikhumba nokuwohloka. Imenyu kunomthelela ngcono uhlelo senhliziyo nemithambo yegazi ngokunciphisa trigletseridov futhi cholesterol egazini.

I yokuntula zihlanganisa ukuvela inqwaba eziyingozi ezinobuthi ukuthi ukwandisa umthwalo isibindi kanye nezinso, futhi abantu abanezinkinga noma izifo kwazo lezi zitho, it is hhayi Kunconywa ukusebenzisa ukudla okunjalo.

Imithetho eyisisekelo yokudla

Isikhathi esiphezulu okuyiwona yakhelwe ukudla izinsuku ezingu-10. Lokhu kulandelwa ikhefu okungenani amaviki amathathu ungabuyela futhi. Ukudla simiso udle ukudla amaprotheni kuphela, futhi inciphise nesitashi 20 amagremu ngosuku. Inani amaprotheni ukudla akuyona esilinganiselwe, kodwa kufanele udle izikhathi esingaphansi 5-6 ngosuku. Ngenxa ukungabikho carbohydrate, umzimba sekuqalile ukuba izicubu fat abuye acale kusebentisa ngokuthi "amafutha" eyenza ekudleni kahle ngangokunokwenzeka.

Ukuqala usuku nge ingilazi yamanzi kufanele kube, okuyinto ungakwazi ukwengeza nocezu ulamula. Kumele kuqashelwe ukuthi isamba odakiwe ketshezi ngelanga (itiye lapha akufakiwe noma ikhofi) kumele zilingane okungenani 2-2.5 amalitha. Futhi, amanzi kufanele evundile, futhi ukuphuza kufanele kube 20 - 30 imizuzu ngaphambi noma ngemva kokudla. Zonke izitsha inyama kumele kubiliswe, steamed, wabhaka kuhhavini noma phezu hlupha. Ngo kufanele usebenzise kalamula noma amafutha omnqumo ukuze avale isaladi. Isilinganiso wamaprotheni ukuba carbohydrate kufanele kube inani kwamabili kuya kwelilodwa. Lokhu kusho ukuthi 200 amagremu of inyama kufanele adle a esiphezulu eziyikhulu amagremu imifino.

imikhiqizo kungavunyelwe

Ngesikhathi ukudla ukunciphisa umzimba ngesikhathi 10 kg, kufanele ayifakiwe imikhiqizo imenyu ezifana amaswidi, ufulawa izitsha, ushukela kanye ushukela esikhundleni, imikhiqizo untrimmed yobisi, ayi, utshwala, okusanhlamvu, izithelo ayo, iziphuzo ezinesoda, amantongomane, ukhukhamba nososo. Fall ngaphansi ukuvinjelwa imifino okunesitashi, ezifana amazambane, izaqathe, beet, ummbila kanye nabanye. Sizibeka eceleni kwesibindi pate, okusabhontshisi, kwasolwandle, ukudla okusheshayo futhi izithelo, ngaphandle lemon omuncu amajikijolo, ikakhulukazi cranberry.

imikhiqizo ekhethwayo

Ukuze ukudla "10 kg ezinsukwini 10" njengendlela ukudla amaprotheni ingasetshenziswa unogwaja, yenkomo kanye inyama yenkonyana, turkey kanye inkukhu webele. Ungakwazi udle zonke izinhlobo, wakhetha izinhlobo amafutha. Ephansi fat cottage shizi ne-yogurt, kanye namaqanda ngaphandle izikhupha zingasebenzisa isikhombi esiphezulu izingcezu eziyisithupha phakathi naso sonke isikhathi, futhi umuntu squirrel ungadla nsuku zonke.

Imifino nawe ungadla lezo amagremu 100 okuqukethwe carbohydrate akuyona ezingaphezu kuka 5-10 amagremu. Lokhu kufanele kubandakanye ikhukhamba, utamatisi (ngaphandle "cherry"), umbala, iklabishi omhlophe noma Chinese, isitshalo seqanda, squash, isipinashi, Sorrel, isithombo, isithombo, anyanisi oluhlaza, isilimo esidliwayo esinamagatsha anamanzi, amahlumela, amakhowe, oluhlaza. Ngakho yonke imikhiqizo elikuvumela ukuba adle ukudla "izinsuku ezingu-10". Imenyu kufanele uzilungiselele kumuntu ngamunye, kuya izintandokazi zakho, kodwa usebenzisa zonke amathiphu odlule. Umthelela esiphezulu bungatholakala ngokuhlanganisa Ukudla nge ukuqeqeshwa ezemidlalo olunzulu.

Ukudla izinsuku 10: Izibuyekezo

Izazi zokudla ukweluleka ukunamathela ongakhetha Ukudla ukukhanya. Kulokhu, ukulahlekelwa isisindo umonakalo lemvelo kanye nokunciphisa owenziwe emzimbeni. Amantombazane wasebenzisa le ndlela ukuncipha, bathi ekudleni ephumelela kunazo izinsuku 10 - 10 kg elahlekile phakade, kanye inqubo ngokwalo senzeka cishe lula, ngoba uma engazizwa imizwa ebuhlungu indlala, ngoba kungaba khona imikhawulo kilojoule. Lokhu kwandisa kwemizwelo futhi abhekisele esimweni esasivamile kuthuthukisa umzimba zinyamalale edema, ukozela wanyamalala, wonke umzimba iba lula futhi cishe awunzima neze.