Sisebenzisa yemifino isobho yokudla. iresiphi

Baningi abantu, ngezikhathi ezithile kulesi silinganiso, unganelisekile ubufakazi babo. Lapha bangakwazi basisize yemifino isobho yokudla. Indlela lokhu isobho, ngokuvamile elula. Suite imikhiqizo itholakala sezulu yethu nganoma isiphi isikhathi sonyaka. Futhi akusiyo penny kuhle. Isethi amavithamini namaminerali amaningi ivumela ukuthi ucele kalula balahle Kilos esengeziwe futhi wenze umuntu ephelele futhi kukhanga.

Ukuphumelelisa lo mgomo kungaqinisekisa yemifino isobho yokudla iresiphi liqukethe iqoqo nemifino eluhlaza njenge-parsley, isilimo esidliwayo esinamagatsha anamanzi, onion, okuyinto hhayi kuphela umthelela ekuwohlokeni fat emzimbeni, kodwa futhi sibe isici esiyingqayizivele - amandla izindleko ukugaya yabo kuthatha okuningi kunokuba umzimba uthola. A broths yemifino lula ukuhlanzwa we isibindi futhi kukhuthaza of ezinobuthi futhi akhiphe amanyela.

Zikhona ongakhetha eziningi ezahlukene, okuyinto ungakwazi ukupheka zemifino isobho yokudla. Indlela Yokuthola ngeke abe ehlukene kakhulu kusuka kwenye. Isimiso esiyinhloko - abazi aqukethe amafutha kanye neqhaza ukugcwaliswa esiphezulu zomzimba womuntu izakhi kanye amavithamini. Ngakho-ke, inani kudliwa isobho akugcini. Kungaba udliwe nganoma isiphi isikhathi futhi kunoma iyiphi ubukhulu. I isobho ngaphezulu zidliwa, fat xaxa uyaphakama emzimbeni.

Eqondile yohlelo lokusebenza, ake sibheke izindlela ezimbalwa yemifino isobho.

1. Onion isobho recipe

Ngokungangabazeki, ethandwa kakhulu kwazo zonke isobho yemifino kuba kwasekuqaleni. Kuhlanganisa 6 naphakathi follicle, ubukhulu isilinganiso iklabishi, utamatisi eziningana, 2 pepper, isilimo esidliwayo esinamagatsha anamanzi, yemifino umhluzi, pepper, usawoti, izinongo, ukunambitheka, amanzi.

Imifino bafa, sibeke epanini, imenze abilayo ibila umpheki kuze ngomumo, ukugxila iklabishi. Ukunambitha usawoti, pepper, engeza izinongo. I isobho usulungile.

Recipe 2. iklabishi isobho yokudla

Siqukethe:

Onion, iklabishi (enombala mhlawumbe belokochannaja +) 500 g;

isilimo esidliwayo esinamagatsha anamanzi, izaqathe, entwasahlobo anyanisi, i-parsley, utamatisi juice, 250 g;

1 ikhanda nesweli; Tarragon basil, pepper, usawoti - ukunambitha, amanzi.

Zonke imifino bahlanza, usike, bagcwala amanzi bese upheka kuze ithenda. Ngokulandelayo, wazesula, engeza kubo ijusi utamatisi nezinye izinongo futhi ukupheka imizuzu 8-10. I isobho usulungile.

Recipe 3. Pea isobho Ukudla

1 inkomishi uphizi; onion, isanqante - 100 g; isilimo esidliwayo esinamagatsha anamanzi, noma yikuphi okuluhlaza - 50 g; sol. uwoyela ukuthosa - 40 g; usawoti, pepper kanye nanoma yimuphi izinongo - ukunambitha; amanzi.

Peas, bagcwala amanzi abandayo kusihlwa, udinga upheke kuze kwenziwe. Izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi, wagcoba on a grater indawo, futhi anyanisi kuthiwa okuthosiwe emafutheni zemifino. Fried ukungezwa uphizi ngomumo. Ukuze amaminithi ambalwa ngaphambi kokuphela engeza imifino oqoshiwe. I isobho usulungile.

Ivunyelwe zinyanga iresiphi yemifino isobho kunokubeka ubhontshisi uphizi leguminous oluhlaza noma cereal. Kuzo zombili lezi zimo, lokhu kuzoba enye iphila bendabuko inyama izitsha eyodla.

Kukhethwe njengoba okuhlukile okukodwa yemifino isobho yokudla iresiphi okuthandayo kakhulu, kufanele sikhumbule ukuthi ekudleni isobho - lena eyodwa nje izikhathi yokudla yemifino. Ngaphezu isobho ukuze isetshenziswe eziningi imikhiqizo, ukuhlinzeka edonsa amavithamini namaminerali izakhi ezidingekayo kusebenta kwato evamile.

Usuku lokuqala: izithelo ngaphandle ubhanana kanye amagilebhisi;

Ngosuku lwesibili: imifino, imifino, ukudla kwakusihlwa kungenzeka ambalwa amazambane nezitini noma abilisiwe amafutha zemifino;

Okwesithathu usuku: imifino, amazambane ngaphandle;

Ngosuku lwesine: 2-3 banana futhi ephansi fat yogurt noma ubisi;

Ngosuku lwesihlanu: yenkukhu noma inhlanzi umucu, utamatisi;

Ngosuku lwesithupha: Inkukhu cutlet noma webele abilisiwe isaladi green;

Usuku lwesikhombisa, irayisi yemvelo nemifino.

Phakathi yemifino Ukudla kufanele baphuze okungenani ezimbili amalitha ketshezi. Itiye nekhofi avunyelwe, kodwa ngokuqinile ngaphandle ushukela. Kodwa kukhona umkhawulo okuqinile utshwala, iziphuzo ezibandayo, amaswidi, ukudla okuthosiwe kanye khekhe.

Sifisa inhlanhla bonke yemifino Ukudla ekhethiwe. Futhi impilo enhle kubo bonke!