Ngilusizo kuka isilimo esidliwayo esinamagatsha anamanzi impande nokuthi kuwo singakwazi ukupheka?

Izakhamuzi neRoma lasendulo labetibambile isilimo esidliwayo esinamagatsha anamanzi ... njengoba esimila Ornamental. Laba bantu babekholelwa nokuthi isilimo esidliwayo esinamagatsha anamanzi impande kuletha inhlanhla hung ke emnyango emizini yabo, enethemba lokuthi ngeke sibanike ezempilo, ubuhle nenjabulo. Isilimo esidliwayo esinamagatsha anamanzi yaziwa nangokuthi i aphrodisiac esihle, okungase okhela umlilo uthando. izinhlobonhlobo Modern lokhu yemifino is kabanzi ekhishini.

Isilimo esidliwayo esinamagatsha anamanzi impande ngokwemvelo likhula Western futhi eYurophu Ephakathi, West Asia, eNingizimu Afrika naseNingizimu Melika. isilimo esidliwayo esinamagatsha anamanzi impande ubukhulu iyafana ukholifulawa. It has an okukhulu, ukunambitheka alandisa nephunga kancane engowenhlabathi.

AbaseMelika kanye Japanese, abakhathazeka ngokweqile ngokubukeka ekudleni kwesokudla, atholakala ukubunjwa isilimo esidliwayo esinamagatsha anamanzi impande 86 izingxenye ezibalulekile. Phakathi kwabo, amavithamini A, E, C, PP futhi i-folic acid. Lokhu yemifino iqukethe kabili Vitamin C kuka ezisawolintshi - kuye ngokuthi inkathi kanye nendlela isitoreji yayo lemali ongafinyelela afinyelela ku 150mg e 100g. Lokudla okunempilo enkazimulweni isilimo esidliwayo esinamagatsha anamanzi ubophekile namaminerali ezisiza umzimba ukuncela izinto ezibalulekile futhi ewusizo. Ngaphandle kwalokho, isilimo esidliwayo esinamagatsha anamanzi iqukethe i-phosphorus, i-calcium, potassium, zinc, kanye magnesium kancane nensimbi.

Zonke izinzuzo zalesi yemifino is kabanzi kwesisindo ukudla. Njengoba isilimo esidliwayo esinamagatsha anamanzi iqukethe kilojoule ongaphakeme - 10 amagremu impande yokuhlala kilojoule 7 kuphela, ke isheshisa ukugaya, okuyinto kunomphumela ezuzisayo phezu sibalo. A ingilazi isilimo esidliwayo esinamagatsha anamanzi juice lisebenza njengesimemo elixir zobusha - ehlanza umzimba, aqede ukuvuvukala, moisturizes isikhumba, kuqinisa izinwele futhi inika isikhumba Velvety.

Kuyaziwa ukuthi isilimo esidliwayo esinamagatsha anamanzi iqukethe antidepressant, uhlanza umzimba ubuthi futhi isetshenziswa njengenhlangano agent antiinflammatory. Isilimo esidliwayo esinamagatsha anamanzi futhi waziwa ngokuba umphumela wawo isisu, ngakho-ke, kuyasiza kakhulu izifo ezifana ukwehluleka kwezinso noma khona ezinso. Noma kunjalo kuyinto impela analgesic omuhle - juice wenza kusukela isilimo esidliwayo esinamagatsha anamanzi, aqede ubuhlungu emalungeni. It kuvusa esesuthi, izinga lokugayeka kokudla emzimbeni, kuqinisa amasosha omzimba, kusiza ekwelapheni engenhla ipheshana zokuphefumula futhi ezingalapheki izinso izifo, kwehlisa umfutho wegazi futhi ethuthukisa ukusebenza inhliziyo.

Ngo ukupheka, kuyinto evamile isilimo esidliwayo esinamagatsha anamanzi impande, zokupheka zazo ilula ngokwanele futhi zihlukahlukene. Ingasetshenziselwa njengoba ngesisekelo, noma ngaphezu main dish. Isilimo esidliwayo esinamagatsha anamanzi ekhiqizwa okunomsoco futhi okumnandi isobho, nososo, salads kanye Ungadla. Ngaphambi kokuthi kucutshungulwe, isilimo esidliwayo esinamagatsha anamanzi impande ukuhlanza futhi asuse izinsalela izimpande lateral. udle imifino kungaba grate bese bekhonza sauce. Nokho-ke kungenziwa abilisiwe noma steamed. Ngokwesibonelo, isilimo esidliwayo esinamagatsha anamanzi isaladi kuyoba isidlo ephelele lula ukugaya ukudla esindayo. iresiphi sakhe Yenziwe eluhlaza yashizi isilimo esidliwayo esinamagatsha anamanzi impande, amaconsi ambalwa ulamula, ushukela kanye ukhilimu omuncu. Ekucebiseni ukunambitheka isaladi, kungaba engeza apula, omisiwe rukollu, amantongomane okugazingiwe noma ikiwi.

A umqondo omuhle kungaba ukupheka ukhilimu isobho. Kulokhu, isilimo esidliwayo esinamagatsha anamanzi impande, wageza imibengo, abiliswe umhluzi nechobozekile in a blender. Eziningana engavamile bangaba chops isilimo esidliwayo esinamagatsha anamanzi, izingcezu okuphekiwe lokhu ewusizo yemifino, iqanda breadcrumbs. Kodwa kuvela esihlwabusayo ikakhulukazi kanye isilimo esidliwayo esinamagatsha anamanzi pickled. Ukupheka ke udinga kahle ageze futhi asule izimpande, asuse isikhumba futhi sibe yimichilo mncane. Khona-ke wenze le marinade - ubilise amanzi ne 3 tbsp. kasawoti, 1.5 wezipuni ushukela 5, Art. nezinkezo 6% uviniga. Engeza isilimo esidliwayo esinamagatsha anamanzi futhi imenze ngamathumba. Isilimo esidliwayo esinamagatsha anamanzi shift embizeni, uthele marinade, inzalo 30 min and roll.