Isaladi Healthy amazambane eluhlaza

Salad amazambane okuluhlaza - sekuyinto i dish yokuqala ukuthi ungakwazi ukupheka yilowo nalowo wesifazane. Lokhu dish kuyahluka ubunjalo kanye intuthuko.

Le nguqulo yokuqala amazambane izitsha

Ngokuba ukulungiswa uzodinga:

• ezimbili clove nesweli;
• ama ezimbili;
• Four amazambane aphakathi nendawo nendawo;
• sauce soy kanye upelepele obomvu (ukunambitha).

Ukupheka ukudla okunempilo ekhaya:

1. Ikhasi amazambane, bagcobe on a grater, okuyinto yakhelwe ukupheka izaqathe-Korean.
2. anyanisi Sika, isibonelo, izindandatho uhhafu. gazinga Eminye emafutheni zemifino kuze segolide.
3. Ngemva uvutha pan, engeza pepper obomvu, isibambo ngokusebenzisa spadefoot.
4. Nakuba ukulungiselela yokuwugazinga, kugeze ngaphansi kwamanzi abandayo amazambane.
5. Ngokulandelayo, shift ke endishini (ezijulile), uthele amanzi abilayo. Cwilisa emanzini imizuzu emihlanu.
6. Khona-ke uxubha futhi pussycat yomile. Ngemva Mix zonke izithako endishini isaladi.
7. Okulandelayo, engeza usoso wesoya kancane. Shiya ipuleti imizuzu eyishumi nanhlanu ukuze kube khona.

Salad amazambane eluhlaza. Recipe nge isithombo

Ukuze ukupheka udinga:

• isibani;
• izaqathe (ezincane);
• 500 amagremu amazambane;
• radishes amabili;
• amafutha yemifino (adingekayo ukugcwaliswa);
• Green (kudingeka ngokokuhlobisa).

Ukupheka isaladi okumnandi futhi yasekuqaleni:

1. Ngo amanzi (anosawoti) abilayo, engeza uviniga kancane.
2. Ngokulandelayo, aphonse in oqoshiwe amazambane ehlutshiwe. Pheka emva abilayo imizuzu emithathu.
3. Ngemva zivuleka kuyo colander, hlambulula. Vumela amanzi sokukhipha.
4. Sika anyanisi, izaqathe. Fry epanini kuze brown golden.
5. Hlanganisa endishini isaladi le anyanisi, izaqathe kanye namazambane.
6. Sika radishes, futhi, engeza ukuba isidlo.
7. Isizini ngosawoti kanye pepper, ukwengeza izinongo.
8. Khona-ke inkathi isaladi amazambane eluhlaza kanye izaqathe ngamafutha zemifino. Ngokulandelayo, uhlanganise kahle.
9. Ngaphambi yokudla, Hlobisa ngamakhambi fresh. Lokhu dish behlezi kahle irayisi noodle.

Salad ne inyama nemifino

Indlela isaladi eluhlaza amazambane nge inyama? Vele, uma landela imiyalo engezansi. inqubo ukupheka kuthatha cishe ihora. Lokhu isaladi kuyinto kwalokho kakhulu ukuba kwasemini noma dinner.

Ukuze silungiselele udinga:

• 200 amagremu of inyama (yenkomo, ingulube);
• amazambane ezine (khetha naphakathi);
• imifino;
• iwayini uviniga;
• ezimbili clove nesweli;
• evuthayo upelepele obomvu;
• usawoti;
• isigamu isipuni coriander;
• usoso wesoya;
• uwoyela Vegetable.

Salad Ukulungiselela:

1. Sika inyama zibe emapheshana (ohlabayo).
2. Ngokulandelayo, ukwenza okufanayo amazambane. Enye - ukukuthinta impande yashizi okupheka salads-Korean.
3. Ukuncibilikisa usawoti emanzini abilayo, wenze isixazululo namandla (cishe uhhafu ilitha lamanzi -. Eyodwa tsp). Cwilisa amazambane in ikhambi imizuzu eyisithupha noma eyisikhombisa. Ngenxa yalokho, kufanele abe amazambane kancane abilisiwe. Kufanele kube nengxenye-kubhakwa.
4. Ngo gazinga emafutheni zemifino kuze inyama okuphekwe. Qaphela ukuthi izacile Imi ne ingulube, yenkomo, kuphekwe yonke ngokushesha. Ekupheleni ukupheka wengeze iphunga usoso wesoya kancane.
5. Ngaphezu kwalokho, sokukhipha amanzi kusukela amazambane, engeza amakhambi (coriander kanye parsley) oqoshiwe. Ngemva ukuthumela Imi emapheshana (mncane) pepper ashisayo.
6. Kukhona futhi ugalikhi, ochotshoziwe ngokusebenzisa cindezela (noma oqoshiwe ngommese), kanye chalking coriander.
7. Engeza uviniga ukunambitha (isib, iwayini) lwakho olukhethile.
8. Kamuva e-amazambane, engeza inyama, uthele amafutha esisele, lapho okugazingiwe yenkomo kanye ingulube. Phawula ukuthi kufanele kube kushisa. Ngemva kahle uhlanganise wonke izithako.
9. Ungakwazi ngokushesha athumele isidlo phezu kwetafula. By endleleni, uqaphele ukuthi uma isikhathi sokuphumula lokhu isaladi, khona-ke akufanele sikhathazeke, ngoba amazambane musa mnyama noma kule esiqandisini, hhayi etafuleni.

Salad "Fit" nge garlic kanye namakhambi

Ukuze silungiselele udinga:

• 30 ml imayonnaise;
• 200 amagremu amazambane;
• 30 amagremu nesweli;
• amakhambi (cilantro, parsley, basil kanye nezinye ukubukwa ozikhethele).

Ukulungiswa izitsha yasekuqaleni ekhaya ngale ndlela elandelayo:

1. Qoba amazambane ogayiwe.
2. Melenko usike imifino.
3. Uma on a grater emihle ukukuthinta nesweli.
4. Okulandelayo, hlanganisa imayonnaise nosawoti. Ngemva kwalokho, isaladi eluhlaza amazambane ukuxubana.

Salad "Tonus"

Manje ukucabangela isinyathelo ongasithatha ukupheka izitsha. Ukuze ukupheka udinga:

• Twenty amagremu parsley;
• 300 amagremu amazambane;
• 100 ml ukhilimu;
• 200 amagremu amazambane.

Silungiselela isaladi amazambane eluhlaza. Recipe ukulungiselela bese ulandela imiyalelo:

1. Chop kokuqala indawo grater amazambane.
2. Ngokulandelayo, benza into efanayo ne izaqathi.
3. Ngemva melenko usike imifino.
4. Engeza ukhilimu omuncu e isaladi amazambane eluhlaza. Imayonnaise ingasetshenziswa uma uthanda. Okulandelayo isidlo ukuxuba ke ungakwazi dish up.

Salad "Spicy" nge izithelo ezingavamile

Yini enye eningayenza isaladi amazambane eluhlaza? Iresiphi, esizokucabangela isikhalo kulabo uthanda ukudla okubabayo. Ukuze silungiselele udinga:

• 200 amagremu amazambane;
• imifino (ekstragon, cilantro, parsley noma yimuphi omunye akukhetheki);
• red nopelepele;
• ukwatapheya.

Ukupheka ukudla okubabayo ekhaya simiswe ngalendlela lelandzelako:

1. Okokuqala, nquma amazambane zibe tincetu mncane.
2. Ngokulandelayo, idayisi ukwatapheya.
3. Ngemva Chop imifino.
4. Govuza isidlo. Okulandelayo, engeza pepper encane ebomvu. Zonke isidlo ukulungele ukukhonzwa!

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela isaladi amazambane eluhlaza. Ungadliwa ngezithombe okwethulwa kulesi sihloko kuzokusiza ukuba wenze lezi izitsha ekhaya. Inhlanhla ekuphekeni. Bon appétit!