Salad ngobhontshisi okusemathinini nama-crackers: iresiphi ngezithombe. Salad nge ubhontshisi obomvu nomhlophe nezitini

Ngezinye izikhathi ufuna ukupheka into elula, kodwa wanelisa. Kuvele okufana okahle isaladi nge-crackers, ubhontshisi okusemathinini, njengoba lokhu amaprotheni plus carbohydrate. Zikhona ongakhetha eziningi ezahlukene avumela isikhathi ngasinye ukuzama kokugoma. Ngaphezu kwalokho, ungakwazi ukuhlola, engeza noma esikhundleni sokunye izithako.

Salad ne isoseji

Lokhu dish kuthandwa kakhulu, nabo bonke ngenxa malula futsi ivumelane ukunambitheka emizweni. Salad ngobhontshisi okusemathinini nama-crackers owenziwe imikhiqizo enjalo: 320 g isoseji ngibhema 155 amagremu of ushizi, ibhange okusemathinini ubhontshisi obomvu, ummbila, i-rye amabhisikidi ukupakisha nge yini ukunambitheka, 2 ukhukhamba zifakwe emanzini anosawoti bese 4 ugarliki. Ukuze ukugcwaliswa udinga imayonnaise.

Salad ngobhontshisi okusemathinini futhi croutons ekulungiseleleni nje imizuzu embalwa. Endishini Beka ubhontshisi nommbila. Garlic ngawakhamela ngokusebenzisa masher futhi ungeze isaladi. Ubhontshisi, ummbila, ama-crackers, umvimba ikhukhamba (lisikiwe) - izithako kudingeka zixutshwe kahle endishini. Uma ukhonza isaladi ngokushesha etafuleni, engeza imayonnaise noshizi, njengoba kungenjalo crackers ngeke elicibilikile ecolekile.

Salad nge inkukhu ngibhema

Lokhu isaladi nge okusemathinini ubhontshisi obomvu kuyalungiswa lula kakhulu, ngakho ukubhekana naso uzokwazi ubani, ngisho umpheki saqala. Udinga ukuthatha embizeni ubhontshisi obomvu, ngabhema umlenze wonke, ambalwa anyanisi, amaqanda 3, pepper kanye imayonnaise for refueling.

Inkukhu kufanele uhlukane amathambo bese uthathe cubes ezincane. Anyanisi futhi nquma bese Fry kuze brown golden emafutheni zemifino. cubes ezincane futhi kufanele uthathe iqanda kanye pepper. Zonke izithako okuphekiwe tente endishini, engeza ubhontshisi kanye inkathi nge imayonnaise.

Salad nge amakhowe

Uma ufuna ngokushesha ukondla umkhaya okwehla esiphundu ke ukulungiselela le isaladi. Ubhontshisi, amakhowe, croutons nezinye izithako kuhlanganiswe kahle futhi zahambisana. Ukuze silungiselele lokhu dish, thatha imbiza ubhontshisi obomvu, ambalwa amaphakethe of crackers ne amakhowe, 350 amagremu amakhowe, anyanisi kanye imayonnaise.

Amakhowe futhi anyanisi kudingeka nquma kanye gazinga emafutheni zemifino kuze brown golden. Endishini Beka ubhontshisi, ama-crackers, anyanisi ethosiwe kanye amakhowe. Ngaphambi eniyakumkhonza isaladi, inkathi nge imayonnaise yakhe.

Salad ne-squid

Enye isaladi nge okusemathinini ubhontshisi obomvu, ungakwazi masinyane ukupheka eyodla noma kwasemini umndeni wakho. Ukuze lokhu dish athenge imbiza ubhontshisi obomvu, amakhowe futhi isidumbu squid, isanqante esincane, onion, mayelana 220 g kaHamu kanye imayonnaise.

Lokhu isaladi eqotho futhi okumnandi uphendulela mnene, futhi ungakwazi uzizwe ukhululekile ukupheka ukudla hhayi kuphela nsuku zonke, kodwa futhi namaholide. Ilungiselela kuba ngokoqobo kwamaminithi ambalwa:

1. Ukuze uqale nge isanqante deda on a grater esikhulu kanye oqoshiwe anyanisi gazinga emafutheni zemifino. Ngaphambi uhlanganise nabo nezinye izithako, uzivumele kuphole.
2. Qoba ubhekeni zibe cubes, usike amakhowe kanye iCalamari.
3. Endishini, ukuxhuma yonke imikhiqizo, inkathi nge imayonnaise, uhlanganise kahle futhi bakhonze.

Salad nge inkukhu abilisiwe

Namuhla, ungathola eziningi zokupheka ezikuvumela ukudala emangalisayo okumnandi. Phakathi kwabo, ngokuqinisekile ungathola isaladi inkukhu nge ubhontshisi okusemathinini nama-crackers. isidlo esihlwabusayo singasebenza kunoma umuphi umcimbi futhi eziningi izivakashi, ngokuqinisekile ube ukunambitha. Ngoba uzodinga ukuthatha cishe 320 g inkukhu abilisiwe, cishe 220 g ubhontshisi obomvu, onion, endaweni ethile e-130 amagremu of ushizi, 250 g esinkwa se-rye, usawoti kanye imayonnaise for refueling.

Phela, lokhu isaladi Ungashintshanisa ezivamile ubhontshisi okusemathinini. Kulokhu, kubalulekile ukuba ubilise. Ngenxa yalesi pre-faka ubhontshisi ubusuku ngamanzi abandayo. Ekuseni ngo-abakhwabanisi amanzi ubudala, nigcwalise usawoti entsha, gqoka umlilo futhi imenze ngamathumba. Bilisa ubhontshisi kudingeka baze zithambile. Once kwenziwe, uxubha ubhontshisi bakushiye kuphole.

Kulokhu, lo crackers ngeke ukupheka bona, kunokuthi bathenge. Ukuze wenze lokhu, ususe uqweqwe kusuka inkinobho, nenyama Chop zibe cubes ezincane. Thatha bhaka, wambeka isinkwa nosawoti. Uma ungenayo i-kuhhavini, sebenzisa i-pan ezivamile. Pheka crackers kudingeka kuze brown golden.

Manje uqhubeke ngqo ukulungiswa isaladi:

1. Inkukhu Chop, grate ushizi on a grater ophansi. Ithiphu: Ukuze wenze kube lula ukuze grate ushizi, wakufaka efrijini kusengaphambili imiz 5 kuphela. Qoba izindandatho anyanisi uhhafu.
2. Endishini, uhlanganise wonke izithako ngaphandle crackers. Isizini isaladi nge imayonnaise. Uma ukukhonza isaladi ke ufafaze phezu crackers.

Salad ne ham

amasaladi amaningi uzilungiselele emizi ucwaningo ukwazi. Nale okwamanje kukhona lenqwaba izitsha nge ubhontshisi. Cabangela esinye sazo - isaladi nge okusemathinini ubhontshisi omhlophe. Ngenxa yalesi ukudla okunomsoco kuthatha cishe 420 g emabhontjisi, utamatisi, 155 g kaHamu, ezimbili izincezu zesinkwa, polbanki corn okusemathinini, 2 clove sikagalikhi, amakhambi, izinongo kanye imayonnaise.

Ukuze balahle isikhwehlela, elisesifundeni ubhontshisi okusemathinini, kutuswa wakufaka colander bese uxubha ngaphansi kwamanzi agelezayo. Ham Chop izinti, uma uthanda, ungakwazi ukushintsha isoseji evamile. Utamatisi kumele usike i cube Ngokwesilinganiso, amakhambi fake Chop nesweli ukumpintsha ngokusebenzisa masher. Manje sekuyisikhathi ukulungiselela croutons. Ukuze wenze lokhu, usike isinkwa saba cubes kanye gazinga nhlangothi zonke amafutha omnqumo. Uma ungafuni kukuhlupha, nje uthenga croutons ngomumo eyenziwe. Hlanganisa wonke izithako, inkathi nge imayonnaise futhi bakhonze.

Salad ne-salmon

With ezahlukene izithako ungakwazi ukupheka nsuku amasaladi entsha futhi engavamile ne ubhontshisi. Lolu khetho yakhelwe 4 servings, ngoba kuye udinga ukuthatha ingilazi ubhontshisi obomvu, isigamu tin ka peas okusemathinini, 2 pepper, 2 amakani ka-salmon okusemathinini, amaqanda izigwaca 7 ambalwa wezipuni kalamula, usawoti, pepper, imayonnaise isipuni utamatisi sauce.

Salad nge okusemathinini ubhontshisi obomvu okuphekwe kakhulu ukumane:

1. Ake uqale nge ukugcwaliswa. Ukuze wakhe, endishini ehlukile, hlanganisa imayonnaise, utamatisi sauce futhi kalamula. Futhi wabeka ku 4 tbsp. spoon uwoyela, elisetendeni salmon. Ngemva kwalokho, ukushaya zonke izithako ngosizo we Corolla.
2. Amaqanda ukupheka futhi ihlukaniswe yaba neengcezu kanye pepper Imi ku cubes ezincane.
3. Susa izinhlanzi kusuka izimbiza, asuse amathambo futhi uthathe yizicucu amancane. Xhuma nge peas, ubhontshisi kanye pepper. Gcwalisa okulungiselelwe isaladi sauce, engeza usawoti kanye pepper. Ngemva isaladi welulele phezu kwezitsha uhlobise nge amaqanda nemifino.

Salad nge i-arugula

isaladi okunjalo ngobhontshisi okusemathinini ngezithombe yethulwa imenyu lokuphekiwe abaningi abadumile, ungase futhi ukupheka ekhaya. Ngenxa yalesi isidlo, thatha izinkomishi eyodwa nengxenye i-arugula, i-parsley kancane, 3 ugarliki, 3 wezipuni. l. kalamula kanye esilinganayo amafutha, 2 uwoyela anchovy, usawoti, pepper, 1 tbsp. l. Shallots 4 tbsp. l. Ubhontshisi, 250 g ama-salmon okusemathinini, isithombo esincane, isilimo esidliwayo esinamagatsha anamanzi, ulethisi leaf 4 futhi ukwatapheya.

Okokuqala, in a blender, ukulungiselela ukugcwaliswa. Ukuze wenze lokhu, ukuxhuma i-arugula, i-parsley, kalamula, garlic, anchovies, shallots, usawoti kanye pepper. Hlanganisa konke ubebushelezi, engeza amafutha omnqumo uhlanganise kahle. Endishini, beka ubhontshisi, inhlanzi, isithombo imibengo, isilimo esidliwayo esinamagatsha anamanzi sigqoka. Zonke uhlanganise ngokucophelela. On ipuleti babeka ulethisi, isaladi uhlobise nge ukwatapheya.

Salad nge i-arugula noshizi feta

Enye yokudlela isaladi kukho, okuyinto udinga ukuthatha imbiza ubhontshisi okusemathinini, 8 cherry utamatisi, ambalwa izinkomishi i-arugula, 150g feta ushizi kanye ubhekeni kanye. Njengoba ukugcwaliswa, sebenzisa kalamula soy sauce.

Ubhontshisi kufanele ahlanze bese Fry phezu ukushisa low. Utamatisi ahlukaniselwe neengcezu, ubhekeni, unciphe ngesigamu, kanye ushizi Phula izandla ku izingcezu ezincane. Beka i-arugula on ipuleti, phezu zonke izithako, ivuse ufafaze lemon soy sauce.