IWundlu izitsha, izimfihlo ukupheka

Cishe iWundlu ingenye ukudla ebaluleke kakhulu, okuyinto has izici ezibaluleke nezimfanelo, kodwa futhi ukunambitheka omkhulu nje kuphela. Sheep inyama iqukethe amaphrotheni, amafutha kanye izinto extractive ekugqugquzeleni uketshezi of juice esiswini.

Kuze kube yimanje, iwundlu sithengiswa ikakhulukazi ngesimo imikhiqizo Semi-siphelile, ngakho ekulungiseleleni izitsha wewundlu akunzima kakhulu futhi asidli isikhathi esiningi. Le mikhiqizo lulwimi siphelile akhiqizwa uhlobo izingcezu ezincane inyama ngaphandle amathambo, ngokuvamile esetshenziselwa ukwenza ukuthosa. Fresh yemvu ngokuvamile uthathe yizicucu nesishiyagalolunye loin, ham kwezinso ingxenye kahle ukuthosa izingcezu ezinkulu nezincane ezihlala kuyo. I lomshini bese brisket zisetshenziselwa ukwenza isobho pilaf futhi isitshulu, zonke ezinye izingxenye iwundlu - isobho nenyama.

Ukubukeka ezilandelayo ngezinye indlela ukulungiselela izitsha ezahlukene iwundlu.

1. imvu hlupha.

Ngenxa yalesi isidlo udinga: isigamu kilogram of yemvu inyama, ingilazi yewayini, izaqathe ezimbili ezincane, eyodwa onion, iqanda elilodwa, i-efihlekile ezimbalwa clove kanye clove sikagalikhi, parsley, ezimbalwa ibhotela, lwesinaphi spoon, nendebe imvuthu ngoba breading, ilitha lamanzi, usawoti kanye nezinongo.

Inyama kufanele wageza ukususa zonke imisipha namathambo, Chop amaqhafuqhafu. Izaqathi uthathe tincetu, garlic cut halves ezimbili, u-anyanisi ehlutshiwe washaya uhlobo lwembali enephunga elimnandi. Izitsha ezibekwe izingcezu iwundlu, izaqathe, u-anyanisi nesweli, nakho konke ugcwele amanzi. Okulandelayo, engeza iwayini, usawoti, amakhambi nezinongo upheke amahora nesigamu. Lapho inyama iphekwe, kuba ekhishiwe kanye obsushivayut.

Phakathi naleso sikhathi, phehla amaqanda ibhotela, lwesinaphi, pepper kanye nosawoti. Nezixhobo iwundlu bacwilisa kuqala amaqanda ke e isinkwa imvuthu kanye gazinga phezu hlupha.

2. Kungenzeka futhi ukulungisa ukudla wewundlu endaweni cauldron, isibonelo, inyama eyosiwe ne amabhomu.

Ngenxa yalesi isidlo udinga iphawundi yemvu amafutha, anyanisi ezimbili, a pepper esikhulu sweet, coriander, imbewu emhlophe, amafutha okupheka nosawoti.

Inyama kufanele kube ukugeza kahle, omile futhi nquma. Cauldron, lezidlo ezinamafutha akahle, inyama, yingoba ifafazwa ngosawoti kanye ethosiwe kuze kuphekwe, ibangele ngezikhathi ezithile. Ekupheleni ukupheka wengeze coriander, emapheshana ezondile pepper amnandi, anyanisi oqotshiwe futhi emva kwamaminithi ambalwa kuze inyama okuphekwe abafafazwe emhlophe okusanhlamvu. Ready ukudla ukusabalala on ipuleti esikhulu ukukhonza ashisayo.

3. Izitsha Hhayi bungavami wewundlu namazambane. Ukulungisa edingekayo amagremu ezingamakhulu amabili yemvu, ziyikhulu namashumi ayisihlanu amagremu amazambane, omunye onion, usoso ashisayo, anamanci mahlanu amagremu utamatisi, a amagremu ayikhulu yenkomo umhluzi, spoon bhotela elicibilikile, asithena, usawoti kanye izinongo.

IWundlu uthathe yizicucu amancane gazinga kuze kuthambe. Fake usike anyanisi bese saute, wageza asithena.

Zonke izithako uzilungiselele ezibekwe esitsheni sebumba, lapho ungqimba wokuqala yemvu, wesibili amazambane, u-anyanisi is babe sebebeka, balandela ngokugqoka bese le bhotela elicibilikile, usawoti kanye izinongo. Konke ligcwele umhluzi okuphekiwe kuhhavini cishe ihora.

Ngakho, izitsha iwundlu hhayi kuphela ukunambitheka emangalisayo, kodwa futhi ziwusizo. Inyama yezimvu ayiqukethe i-cholesterol, ngakho kuhle abantu abanezinkinga nge umzimba. Ngaphezu kwalokho, iwundlu iqukethe esiningi yensimbi, ngakho-ke Kunconywa ukuba asebenzise igazi futhi zegazi ezibangelwa. Kodwa kufanele kukhunjulwe ukuthi leli wundlu ngaphambi ukupheka kubalulekile degrease (ekuqedeni juice abasafufusa), njengoba kuqukethwe okunamafutha inyama lipids uyakwazi nesifo semithambo kanye inhliziyo.

Yande iwundlu izitsha eCaucasus futhi e-Asia Ephakathi. Lapha, ngisho ezinsukwini ubudala sidla yemvu, bakubheka njengobuthakathaka umkhiqizo wezokudla eletha izinzuzo emzimbeni.