Okuthosiwe kanye nezimpande zesilimo esidliwayo esinamagatsha anamanzi: isaladi zokupheka

Isilimo esidliwayo esinamagatsha anamanzi siyimifino enamaqabunga anjengezinsizi kanye neziqu ezinde, ezinomfutho ocijile kakhulu. Kuze kube yikhulu le-17, isilimo esidliwayo esinamagatsha anamanzi sasetshenziswa kuphela ukuhlobisa itafula noma njengesitshalo sokuphulukisa, bese kuphela saqala ukusetshenziselwa injongo yaso ehlosiwe.

Ngempela, isilimo esidliwayo esinamagatsha anamanzi sisisiza ngezifo eziningi, isibonelo, sisetshenziselwa ukucindezeleka kwegazi kanye ne-rheumatism, kanye nezifo zesisu, isisu nezinye. Isilimo esidliwayo esinamagatsha anamanzi siwumthombo we-fiber, iqukethe amaminerali amaningi namavithamini. Njengamanje, amakherubi, amaqabunga kanye nezimpande ze-celery ziyanda . Izindlela zokupheka ezichazwe ngezansi zilula futhi ziyatholakala ekulungiseleleni.

Isaladi lesilimo esidliwayo esinamagatsha anamanzi nezinkukhu

Sithatha amabele amabili enkukhu, amagremu angama-200 kwanoma yikuphi ushizi, ama-gramu angu-200 wempande yesilimo esidliwayo esinamagatsha anamanzi, ama-apula amabili, isiqu se-lettuce, ama-gramu angu-50 we-imayonnaise. Okokuqala, lungiselela isilimo esidliwayo esinamagatsha anamanzi (izipheka zingase zihluke, kodwa indlela yokulungisa isilimo esidliwayo esinamagatsha anamanzi esisodwa): kufanele ihlanzwe ngommese futhi ibe yimichilo emincane. Ngendlela efanayo, sinquma i-apula. Sinquma ama-cubes ashizi, kodwa kungenzeka futhi aqoqe, njengemifino. Ukupheka kwebelekukhukhu kuze kube yilapho usulungele futhi uthathe imichilo. Ngokusemthethweni eduze kwamafayili. Amaqabunga e-lettuce kufanele athathwe, bese zonke izithako zingaxubene esitsheni sesaladi. I-Solim, ufafaza uphesi omnyama omusha futhi uthele imayonnaise. Ungasebenzisa i-yogurt esikhundleni semayonnaise. Isaladi elinjalo elingavamile lingalungiselelwa iholidi lonyaka omusha.

Kodwa ehlobo, ukulungisa ama-saladi, aqukethe izimpande zelesiliva, izindlela zokupheka azidingekile - engeza konke okukhulayo ensimini nangokwengeziwe. Isibonelo, ungakwazi ukwengeza isilimo esidliwayo esinamagatsha anamanzi esikhwameni sakho esithandayo, utamatisi namakhukhamba. Uvame ukupheka kanjani? Hlanganisa utamatisi, ukhukhamba, u-anyanisi oluhlaza, i-dill, ngokuvamile noma isithombo kanye nopelepele waseBulgaria. Ngokuvamile, konke okungatshalwa engadini yakho. Futhi ulawula isimo sengqondo - ngezinye izikhathi nge imayonnaise, ngezinye izikhathi ngamafutha, futhi kaningi nge ukhilimu omuncu.

Isilimo esidliwayo esinamagatsha anamanzi sizofaka ukunambitheka okungavamile kwesaladi evamile - ngoba ngezinye izikhathi ufuna into entsha!

Nakhu elinye isaladi elihle kakhulu, lisetshenziswa kuphela isilimo esidliwayo esinamagatsha anamanzi. Ukupheka kokupheka naloluhlobo lwemifino nakho akuyona inkimbinkimbi ngokukhethekile. Bilisa i-fillet yenkukhu bese uthatha izicucu. Sichitha imbewu ye-pepper yaseBulgaria bese siyinquma ibe yi-cubes (ngokufanele, i-pepper kufanele ibe sephuzi). Futhi uthathe ama-cuttings amane wesilimo esidliwayo esinamagatsha anamanzi, utamatisi amabili, i-apula eyodwa oyomuncu futhi enhle kakhulu-fake isipuni esincane esincane. Bonke abaxubene, abagqoke nge imayonnaise - ulethisi isilungile! Ngendlela, kubonakala sengathi kukhanya kakhulu futhi kuyamjabulisa.

Ngaqala ukujwayela isilimo esidliwayo esinamagatsha anamanzi. Ngandlela-thile asinayo ohlwini lwemikhiqizo ephezulu. Ukuze ngithembeke, ngaqala ukuyithengela i-cocktail yokudla. I-classic "Mary Mary" iphekwe ngesilimo esidliwayo esinamagatsha anamanzi. Futhi njengoba ehlala, nganquma ukupheka okuthile kuye. Ukuzikhethela kwehla ngesaladi. Emasaladi kuye kwaba mnandi futhi okuhlwabusayo, manje esiqandisini, kanye nemifino, kukhona i-petioled ne-celery eyisithombo. Ukupheka kwezitsha ezivela kule mifino kungatholakala kakhulu.

Ngendlela, mayelana nokupheka. Phela, ziba zikhulu kakhulu. Kunezinhlobo zokupheka zakudala, ikakhulukazi ezimnandi, njenge, isibonelo, lesi isaladi esiklasini esivela ku-cuisine yaseMelika.

Amakhosikazi aseMelika angase apheke kaningi. Yebo! Kulula futhi sinambitha. Futhi kuyadingeka kuye: 4 izandla zesilimo esidliwayo esinamagatsha anamanzi, i-walnuts encane, i-apula eyodwa elimnandi, amagilebhisi amahlanu kuya kwesithupha. Zonke izithako ziqoshiwe (yebo, kubandakanya ngisho namagilebhisi amancane kakhulu), amantongomane angacutshungulwa. Faka futhi unyaka nge-sauce.

I-Sauce ingathengwa, ingagcwala imayonnaise noma ukhilimu omuncu. Ngenza le sauce: Ngixuba izinkezo ezintathu zamafutha omnqumo, izinkezo ezimbili ze-soy sauce, ngifinyelela ijusi elincane le-lemon - yilo lonke i-sauce yami. Ngendlela, ukuze i-apula ingabi mnyama, kungaba kuhle ukufafaza ijusi kalamula. Ungahlobisa isaladi ngamagilebhisi. Ungasebenzisa esikhundleni se-petiolate, izimpande zesilimo esidliwayo esinamagatsha anamanzi - isaladi kusuka kulokhu ngeke ibe yimbi kakhulu.