Iresiphi yokupheka i-trout kuhhavini

I-Trout - inhlanzi yasebukhosini, kungakhathaliseki ukuthi injalo noma cha, incike ekutheni umthamo owukhethayo uhambelana nesimo sakho esiphakeme. I-Trout ingaba ngamanzi ahlanzekile, u-rainbow, umsakazo nolwandle. Brook futhi kwakuyisidlo sobukhosi. Ubukhulu obukhulu kakhulu obufinyelela kuyingxenye yemitha, hhayi ngaphezulu. Kodwa-ke, ezitolo, njengomthetho, umthamo we- rainbow uthengiswa , ukhula ngokushesha, ngakho-ke ukukhetha ukudoba amapulazi. Lapha kubona ukudoba: ukuzuza okusheshayo kwesisindo emkhombeni we-rainbow trout emapulazini ukuxuba ama-hormone okukhula, amade nama-antibiotic. Inyama yensimbi enjalo izoba lula kakhulu kunenhlanzi yemvelo. Akudingekile ukuthi kusetshenziswe ukuhlukumeza epulazini, ikakhulukazi njengoba idayi elisetshenziselwa abakhiqizi bezinhlanzi, i-canthaxanthine, ivinjelwe emazweni e-European Union, kodwa ngesizathu esithile kuvunyelwe eRussia.

Ukuhlolwa okubukwayo kwezinhlanzi nakho kubaluleke kakhulu. I-quality trout kufanele ibe ne-bulging, iso elingenakunzima, izikali ezikhazimulayo. Ama-slime namabala amhlophe abonisa ukuthi inhlanzi ikude kakhulu. Futhi, akufanele kuhlanganiswe ne-mucus ekhululekile, lokhu, ngokusobala, kusebenza kuzo zonke izinhlanzi, hhayi nje emfucumfucu.

Qaphela ngokukhethekile lapho uthenga izibopho ze-trout, abakhiqizi abaningi bafaka ama-acids ukuze bachithe amathambo, kanye nama-polyphosphates ukwandisa isisindo. Le fillet ikhiqiza umbala okhanyayo, ongeyenawo wenyama, ovuthwe futhi owenziwe. Cha, ngisho ne- recipe engcono kakhulu yokupheka ehovini ngeke isize ukwenza isidlo sibe esiphundu uma inhlanzi ingcono kakhulu.

Sizocabangela ukuthi la macebiso akusizile, futhi ukhethe i-trout yekhwalithi ngaphandle kwezihlanganisi ezilimazayo. Ake siqhubeke ngqo ekuphekeni. I-iresiphi yokupheka i-trout kuhhavini iseluleka ukuthi siyigcobe, siyihlanze futhi siyihlwithe. Uma i-trout ikhulu, khona-ke iyokwahlukaniswa, futhi uma uthenge ama-steaks alungile ukusuka ku-trout-kangcono nakakhulu. Khona-ke yenza nje ama-steaks amabili ngaphandle kwe-steak eyodwa, njengoba eningi kakhulu esitsheni sethu.

Sigubha izingcezu ngezinongo zezinhlanzi nosawoti, uzifake ezitsha ezifanele futhi ushiye ihora, ukuze inhlanzi igcwale kahle futhi ithole iphunga. Sinqunqisa izaqathe zibe yizicucu, futhi izindandatho ze-anyanisi, zibeke u-anyanisi kuqala, bese sibeka inhlanzi phezulu, siyikhiphe ilamula, sichithe ngewayini elimhlophe namafutha omquba. Sifaka ifomu ngendwangu yesikhumba bese siyibeka kuhhavini elushisayo. I-iresiphi yokupheka i-trout kuhhavini ibeka ukugcina izinga lokushisa ku-T = 180 ° C futhi isikhathi sokubhaka singama-40 emaminithi. Inkinga kuhhavini nemifino ihlangene ikakhulukazi. Sifaka isitsha samanzi, izaqathi eziphekiwe anyanisi. Okuphezulu nge-parsley eqoshiwe ne-dill.

Uma i-trout encane, ibhakawa ngokuphelele. I-iresiphi yokupheka i-trout kuhhavini iyafana nhlobo kokubili izinhlanzi ezinqunyiwe nezinhlanzi, kodwa kunezinhlobo ezithile ze-nuances.

Sihlanza inhlanzi, mami, sithatha ama-insides kanye namagill. Sika lemon nge-lobules, uhlanganise ijusi elincane nge-spoon yamafutha yemifino bese umboza u-trout ngenhlanganisela etholakalayo. Beka inhlanzi ephepheni bese uyigcoba ngosawoti kanye nomnyama omnyama. Ngaphakathi kwezinhlanzi esizifaka ezinqeni zelamula. Manje gqoka isilwane esizungeze umfula bese uwubeka esitokisini sokubhaka kuhhavini elishisayo ngaphambi kwe-T = 180 ° C. Kungakanani ukugcoba i-trout kuhhavini kuncike ebukhulu bayo nesisindo. Isikhathi sihluka kumaminithi angu-30 kuya kwangu-40. Ngaphambi nje kokuphela kokupheka, le foil kufanele ivuleke futhi uvumele inhlanzi ibe nsundu. Lapho inhlanzi isilungile, ifakwe endizeni, pepper, ehlotshiswe ngemifino kanye neziqephu zelamula.

Kukhona enye indlela yokuqala yokupheka kuhhavini. Konke kwenzeka ngaphambi nje kokuba umfula ubekwe kuhhavini. Thela usawoti ekhasini lokunamathisela, faka inhlanzi bese uyivala ngokugcwele usawoti. Emanzi ngamanzi bese efakwa kuhhavini. Bhaka uze ulungele ku-T = 180C.