Rainbow Trout - Queen yimuphi umkhosi samaholide

Ngo ngolimi lwethu esikhulu nesinamandla Russian lo epithet "red" ngokuvamile lisho nje kuphela insalela imibala, kodwa futhi ulwazi ngobubona, ubuhle bobukhosi kanye nokubaluleka mkhuba futhi isihloko, eye endowed nale umbala. Ngokuqondene nalokhu izinhlanzi uju hhayi nje ngobe kutawutfutfukisa obomvu umbala ibizwa ngokuthi, ngaphezu, ligcwele izakhi ezibalulekile kakhulu, kakhulu ukunambitheka izakhiwo kanye ubhekwa ngempela ebalulekile ekudleni noma ubani uzama abanamathela umsoco ofanele nendlela yokuphila enempilo.

inhlanzi Red (salmon, rainbow trout) njalo iba yinkosi kwanoma iyiphi ithebula iholide - liyancipha inani labantu abalenqabayo sinkhwa enhle nge izinhlanzi obomvu ne a sprig of parsley. inhlanzi Red ukuqaphela ukudla Russian kweqiniso, yize akuthina sonke uyaziqaphela uju, neyezinhlanzi. Yiqiniso, kuba mnandi futhi sinempilo, kodwa akunjalo konke kungathiwani ezinhle wakhe.
A inzuzo ukhiye zezinhlanzi onjalo afana ngazo ama-salmon nama rainbow trout tifaka ekhatsi kuba khona kuyo izinto eliyingqayizivele - Omega-3 okunamafutha acid. cholesterol egazini ubuyela evamile kuphela uma ngokwanele lezi acid ukudla kwethu. Ngenxa Omega-3 izitsha zethu nokunwebeka kanye namandla, futhi ubuchopho isimiso sezinzwa kungaba ibe seyisebenza ngokugcwele.

Ngokusekelwe imiphumela izifundo eziningi, abacwaningi baphetha ngokuthi abantu njalo afake ekudleni kwakho salmon, izikhathi eziningana mancane amathuba okuthi uhlushwa umfutho wegazi ophakeme, umdlavuza, futhi sibe nenkumbulo enhle size siguge.

Uma imininingwane eminingi ekhuluma ngokuphela trout, kufanele kuphawulwe ukuthi lokhu inhlanzi enhle kakhulu, okuyinto has a emuva kunalokho amnyama, isisu igolide futhi izinhlangothi. wo boko is kunalokho eside, futhi amaphiko zingatholakala a izindawo kancane anemibala, ngenxa okuyinto izinhlanzi lethiwa amahle - rainbow trout.

Ngokuvamile ithengiswe trout fresh kuphela Hypermarkets kanye lula ezitolo ezinkulu ngokuvamile ungathola izinhlanzi eqandisiwe. Kunconywa ukulungiselela trout fresh njengoba ukuthenga eqandisiwe, awukwazi qiniseka kangakanani wayekade elele counter ngaphambi zeqhwa. A fresh ungabona, ukuhogela, futhi uqiniseke ukuthi lena ndlovu ephelele, wabanjwa muva nje, nokuthi uzokwamukela ukuhlobisa etafuleni lakho namuhla. Trout kuhlanganiswe kahle kalamula nemifino, ikakhulukazi uma wabhaka kuhhavini.

Rainbow trout, ephekwe eziko

Ngakho, namuhla silungiselela trout super recipe ukuthi isuka kwesinye isizukulwane iye kwesinye ngenxa emakhulwini amaningi edlule, njengoba kuba okumnandi futhi isidlo emangalisayo esihlwabusayo kuvela ukuthi isikhungo ukunakwa kunoma umuphi umcimbi okuyiwona iphekwe. Thatha ezimbili namanzi Steak trout, izaqathe, u-anyanisi, kalamula namakha izinhlanzi. Iziteki kahle wageza ngaphansi kwamanzi abandayo, bese usula ngokucophelela nabo iphepha amathawula kanye Gcina hlanzi cha uhlale izingcezu emanzi ephepheni. Fafaza steaks nge izinongo futhi ushiye endaweni epholile amahora ambalwa, ngakho bathatha kahle ofakwe. naphakathi nendawo isanqante deda on a grater indawo, wayendlala phezu ngezansi efomini, okuzokwenza ubhake izinhlanzi. Anyanisi uthathe izindandatho uhhafu bese zisakazwa isanqante. Ngokulandelayo, ukubeka steaks, zizinisele ne kalamula, amboze ifomu baking ucwecwe. Trout wabhaka kuhhavini cishe imizuzu engu-35 ngesikhathi lokushisa 180. inhlanzi Iphele ungakwazi ufafaze amakhambi ukunambitha yakho, futhi Kufanele akukhonze imifino steamed. Believe me, lokhu kuyinto isidlo engavamile uyosibonisa, omthandayo ukupheka - phambi iphunga ukunambitheka rainbow trout, ephekwe eziko, akubanga namanje sikwazi ukumelana.