Indlela yokupheka lobio kusuka kubhontshisi eluhlaza?

ULobio ungenye yezitsha ezidume kakhulu zaseGeorgia. Kuze kube manje, kunezinketho eziningi zokulungiselela. Zonke zihluka ngokulingana kanye nesethi yemikhiqizo ehambisana nezithako eziyinhloko. Kusukela esihlokweni samanje uzofunda okungaphezu kweyodwa iresiphi lobio kusuka kubhontshisi obuluhlaza.

Option eyodwa: ngamantongomane

Ukuze ulungise le dish, kufanele uqaphele kusengaphambili ukuthi ikhishi lakho linokudla okunye. Kufanele ube nakho:

• I-kilogram yezinhlamvu zezinhlamvu eziluhlaza.
• Ingilazi yama-walnuts.
• Ama-clove amahlanu amakhulu.
• Ama-amabili amabili aphakathi.
• A kancane iwayini uviniga.

Ukuze uthole i-lobio elula kakhulu nephunga elivela kumabhontshisi aluhlaza , uhlu olungenhla lokudla kufanele lunikezwe ngosawoti, pepper obomvu obomvu, i-cilantro, i-basil, i-dill ne-suneli. Inani lezinkinobho lixhomeke kuphela ekuthandweni okuthakazelisayo kompheki.

Okokuqala udinga ukwenza ubhontshisi. Ihlanjululwa, ikhululiwe, inqunywe ngamasentimitha amabili-cm bese ithunyelwa embizeni yamanzi abilayo. Ukulungele, kodwa umkhiqizo ongeyiphuphuthekile uphonswa ku-colander ukuze uvumele ingilazi ibe yiketshezi eliningi.

Ngalesi sikhathi fake nqabisa imifino ehlanziwe kusengaphambili futhi uthathe imizimba emincane ye-anyanisi e-anyanisi. Ngokuqondene namantongomane, angadliwa, futhi ungakwazi ukuphindaphinda kabili-upheqa enqolobaneni yenyama kanye negalikhi, pepper, usawoti kanye ne-suneli. Esimweni sesibili, kuzokhipha amafutha amaningi, futhi ngenxa yalokho, isidlo esilungile sizoba nokunambitheka okucebile kakhulu.

Amantongomane ahlanganisiwe axutshwe anyanisi oqoshiwe, amakhambi kanye noviniga. Uma kunesidingo, engeza amanzi amancane, bese uxuba nobhontshisi bese ushiya amahora ambalwa. Lesi sikhathi kufanele sikwanele ukuthi isidlo siqinisekiswe kahle. Khona-ke kufakwa izitsha ezinhle, ezihlotshisiwe futhi zinikezwa etafuleni.

Lobio kusuka kubhontshisi obuluhlaza isitayela saseGeorgia: iqoqo lezithako

Ngaphambi kokuba uqale ukulungiselela le dish, kufanele uqiniseke ukuthi unayo yonke imikhiqizo edingekayo. Emakhabetheni ekhishini lakho kufanele kube:

• Ipondo lamabhontshisi aluhlaza.
• Izaqathe ezimbili.
• Iphadi le-anyanisi.
• Ama-clove amabili kagalikhi.
• Omunye pepper omuhle waseBulgaria.
• Iphadi lamatamatisi avuthiwe.
• Ama-milliliters ayi-100 amafutha yemifino.

Ngaphezu kwakho konke okunye, udinga ukubeka isitoreji, usawoti omnyama, amaqabunga e-bay, i-basil, i-parsley, i-cilantro ne-tkemali sauce. Uma kunesidingo, ingxenye yokugcina ingafakwa esikhundleni sejusi kalamula.

Incazelo yenqubo

Ukuze uthole i-lobio enhle kakhulu futhi ewusizo kusuka kubhontshisi obuluhlaza, udinga ukunamathela kwezobuchwepheshe obulandelayo. Ukuze ulungise isithako esiyinhloko, ukuphela kuphethwe futhi kugezwe ngaphansi kwamanzi apholile. Uma kunesidingo, ama-pods anqunywa zibe izingcezu eziningana futhi abilisiwe kuze kuphekwe. Njengomthetho, lokhu akuthathi okungaphezu kwesigamu sehora, kodwa kuncike ezinhlobonhlobo.

Ngesikhathi ubhontshisi bephulwa, u-anyanisi uthathe ama-cubes, futhi izaqathe kanye no-utamatisi zitholakala ku-grater enkulu. Imifino elungiselelwe ithunyelwa epanini elitshisayo elitshisayo, eligcobe ngamafutha omifino, futhi gazinga imizuzu embalwa. Khona-ke i-coriander mass ne-coriander yanezelwa emzimbeni we-utamatisi, i-coriander echotshoziwe nosawoti. Ngemuva kwemizuzu emihlanu, imichilo ye-pepper yesiBulgaria, i-basil ne-parsley ithunyelwa epanini elifanayo. Konke hlanganisa kahle bese udla ngokushisa okuphansi.

Emaminithi ayishumi kamuva, endle yokupheka, engeza usawoti, amaqabunga e-bay, amathisipuni ambalwa wezipuni kanye nobhontshisi. Bonke ndawonye bayacima enye ingxenye yesigamu sehora, bese beyisusa epulazini. Ungakwazi ukuphatha okunjalo ngesaladi lamakhukhamba noma ngamazambane othosiwe.

Lobio kusuka kubhontshisi oluhlaza neqanda: uhlu lwemikhiqizo

Ngaso leso sikhathi sizobona, ukuthi ubungakanani bezithako ezichazwe kumuthi ohlinzekwayo, kubalwa ngezigaba ezine. Ukuze ulungise le dish ewusizo futhi engekho kakhulu-ikhalori ekhishini lakho kufanele kube:

• Amagremu angu-400 amahontshisi aluhlaza.
• Enye anyanisi.
• I-clove yegalikhi.
• Utamatisi amabili.
• Elinye iqanda.

Ngaphezu kwalokho, ukwakha i-lobio yangempela kusuka kubhontshisi obuluhlaza, lolu hlu lwezithako kufanele lusekelwe nge-elincane lamafutha we-sunflower, i-cilantro, usawoti kanye nomnyama omnyama.

Ukulandelana kwezenzo

Esikhathini sokuqala, ukunakekelwa kufanele kuhokhwe ekulungiseleleni isithako esiyinhloko. Ubhontshisi obuhlanjululwe ngaphansi kwamanzi asebenzayo bunqunywe ngesigamu bese kuthunyelwa esitsheni esigcwele ngamanzi abilayo anobisi. Kukhona ama-pod aphekwe ekushiseni okuphakathi kwekota yehora. Emva kokuba bathambile, baphonswa emuva ku-colander.

Ukuze uqinisekise ukuthi uthola i-lobio elimnandi futhi ecebile kusuka kubhontshisi obuluhlaza, kudingeka uqaphele ngokucophelela ubuchwepheshe bokupheka. Ngenkathi ingxenye enkulu ikhipha amanzi amaningi, ungenza u-anyanisi nogalikhi. Zihlanzwa, zichotshozwe ngommese futhi zithosiwe epanini, zigcotshwe ngamafutha zemifino.

Utamatisi wangaphambi kokuhlanza zigcwele amanzi abilayo, zigcotshwe emanzini abandayo, zihlutshiwe futhi zenziwe zibe ama-cubes amancane. Khona-ke utamatisi uthunyelwa ku-anyanisi othosiwe kanye ne-garlic ingxube bese upheka imizuzu embalwa. Ngemuva kwalokhu, bangezela ubhontshisi, cilantro echotshoziwe, usawoti kanye nopelepele bese ubamba ngokushisa okuphansi. Emaminithini amahlanu kamuva, iqanda eliluhlaza lixhunywe ku-stewpan, lixutshwe kahle futhi lisuswe epulatifeni. Isidlo esilungisiwe singasetshenziswa kokubili kushisayo nokubandayo.