Indlela yokupheka i-bulgur kuhlobiso: iresiphi

Njengomthetho, ematafuleni ethu ngokuvamile kukhona irayisi yokudla noma i-buckwheat. Uyakhathele? Bese-ke namhlanje sizokutshela indlela yokulungisa i-bulgur ukuze ihlolwe. Izindleko eziningi kungenzeka zizwile ngalokhu mkhiqizo, kodwa ukungazi icala, njengoba bethi, baphoqeleka ukuba badlule ngamashalofu aleli croup. Futhi kwenziwa ngeze.

Ake sibone futhi sikhulume ngemininingwane eminingi nge-bulgur. Uhlobo olunjani lwe-groats, ukupheka, yiziphi izinto ezizohlanganiswa, njll. Sizohlinzeka ngezindlela ezimbalwa ezilula, kodwa ezihlwabusayo kakhulu ukuthi ngisho novice ongenalwazi ngamakhono okugaya azobhekana nakho.

Iyini i-bulgur

Ngakho, umbuzo wokuqala esizowuhlaziya yilokho i-bulgur. Lokhu okusanhlamvu kuhlukaniswe (okungenalo igobolondo laso), ukuqhuma, bese kuthiwa ukolweni omile. Kuye ngohlobo nendlela yokuchoboza, i-bulgur ingaba encane, ephakathi noma eyamafutha (i-pilavik). I-Porridge ithandwa kakhulu empumalanga. Ikakhulukazi kudliwa eTurkey, ngisho nokufaka irayisi.

Yini ukupheka?

Uma usanda kuqala ukujwayelana nomkhiqizo onjenge- bulgur, uhlobo luni lwe-groats , ukuwupheka nokuthi luhlobo luni lwezitsha oluzohambisana nalo, kodwa asazi, ke-ke masifunde kule ndaba. Okokuqala, njengoba sishilo ngenhla, lokhu kuyingxenye enhle kakhulu kwendabuko kithi islayisi. Kuyo ungakwazi ukupheka amazing pilaf okumnandi.

Futhi i-bulgur isetshenziselwa ukwenza amaqebelengwane anomnandi nesinkwa. Ungakwazi ukulungiselela kusuka ku-piancer okuphakelayo, usebenzisa okusanhlamvu njenge-stuffing. Abaninikazi abaningi basekhaya basebenzisa lo mkhiqizo ngenkathi belungiselela isobho se-tomato ngokuvumelana okukhulu. Futhi ama-salads bulgur azokwenza okungcono kakhulu.

I-Bulgur enomzimba ihlanganiswa nje kuphela. Ikakhulukazi ihlangana nenkukhu noma inyama yenkomo. Inhlanganisela ephumelelayo kakhulu - i-bulgur kanye nenyama egayiwe. Ngalokhu ingxube ungakwazi ukufaka ama-pie kanye ne-patties, izinto zamatamatisi nama-pepper aseBulgaria amnandi, ama-eggplants kanye ne-zucchini.

Ngendlela, i-porridge bulgur yisidlo esihle kulabo abalandela ukudla, okusheshayo noma abasebenzisa imifino. Kungenziwa kube mnandi noma kancane usawoti. I-Bulgur ihlukumezeka, iphelele ngemifino ngesimo se-side dish noma ingaba isidlo esizimele.

Izakhiwo eziwusizo

Lokhu okusanhlamvu okumangalisayo okumnandi, okunomsoco omuhle we-nutty, kuphilile kakhulu. Ukwakhiwa kwe-bulgur kufaka inani elikhulu lama-carbohydrates, futhi inkomba ye-glycemic yomkhiqizo iphansi kakhulu. Inani lomsoco, uma uliqhathanisa, lifanayo ne-bulgur njenge-macaroni eyenziwe ngokolweni we-durum. Futhi, njengoba eyaziwa, ziyasiza kakhulu.

E-croup iqukethe inani elikhulu lamavithamini namaminerali awusizo emzimbeni wethu. I-Bulgur icebile i-magnesium, i-zinc, i-iron ne-phosphorus.

Indlela Yokubilisa Bulur

Ngakho-ke, siphenduka kumbuzo oyinhloko - indlela efanele ukulungisa i-bulgur ukuze ihlolwe? Yisho masinyane ukuthi kunezindlela ezimbili zokulungisa le dish. Okokuqala, i-rump ingafakwa ngokushesha ethosiwe emafutheni bese isheshe ibilisiwe. Okwesibili, kungase kuphekwe isikhathi eside bese uthola iphalenda e-crumbly, akukho okubi kakhulu kunenguqulo yokuqala.

Ngokusemthethweni, abendlukazi baseRussia ababuza umbuzo: "Ungaphika kanjani i-bulgur ukuze uhlolwe?" - Bazophendula ukuthi kufanele kubiliswe. Ukuhluka kokugaya ngokuvamile akusetshenzisiwe ezweni lethu, ngoba kuthatha isikhathi kanye namakhono. Lolu khetho luvame ukusetshenziswa kakhulu eMpumalanga nase-Asia Ephakathi.

Namuhla sizopheka i-bulgur, ngoba lokhu kuyindlela elula futhi elula, efanelekayo kwabendlukazi bethu. Lokhu kuzodinga:

• Enye indebe yezitshalo.
• Izinkomishi ezimbili zamanzi.
• Usawoti, pepper.
• Ijusi elincane lelamula.
• Inkinobho ye-Cinnamon (ozikhethela).

Thela amanzi epanini, ubeke induku yesinamoni bese uyisa emathunjini. Sithatha i-wand (angeke idingeke futhi, njengesikhathi sokupheka sesivele inikeze zonke izakhiwo zayo ezimnandi emanzini). Sidlulisa ukolweni emanzini , inkathi ngosawoti kanye nopelepele bese upheka imizuzu eyishumi.

Indlela yokupheka i-bulgur ekuhlobheni ngendlela efanele? Njengomthetho, akekho ozokutshela isikhathi esiqondile sokupheka. Izoqala kusukela kumaminithi ayisikhombisa kuya kwayishumi nanhlanu. Abesifazane besifazane abanolwazi bathi i-porridge isilungile lapho wonke amanzi engena emgodini. Bheka ngokwakho, bukela, ubale isikhathi sakho sokupheka. Konke empeleni kuzoxhomeka emanzini okusanhlamvu owaphekayo, nangamandla omlilo, lapho kukhona khona i-pan.

Ngemuva kokuba iphariji ithinte wonke amanzi, cisha umlilo. Engeza kancane ibhotela, uhlanganise, engeza ijusi lemonti, uhlanganise futhi ushiye isidlo wedwa ngamaminithi ayishumi. Ungakwazi ngisho ukumboza ipanini ngensimbi eluhlaza. Noma ufake emithonjeni, njengoba umama ebuntwaneni efika namazambane ahlambulukile.

IsiBulgur sinomzimba

Njengokwethenjisiwe, sitshela indlela yokulungisa i-bulgur yokugcoba inyama. Kulesi sidlo, sidinga isithako esilula kakhulu sezithako:

• Ingilazi eyodwa ye-bulgur.
• 400 amagremu enkomo.
• Enye yezintamatisi ezihlutshiwe.
• Butter - 40-50 amagremu.
• Usawoti kanye nopelepele, kanye nezinongo - ukunambitha.

Lesi sidlo sisebenzisa iziqukathi ezimbili ngesikhathi esisodwa: i-pan ne-pan. Konke kuphekwe kanyekanye, okuyinto elula kakhulu futhi kusindisa isikhathi. Epanini, njengoba usuvele uqonde, sizopheka i-bulgur. Indlela yokwenza ngayo, sesivele sikutshele kancane kancane. Esikhathini sophisi, faka inyama, uthathe izinsalela ezide. Engeza utamatisi, usawoti, pepper kanye gazinga ekushiseni okuphakathi cishe imizuzu eyishumi. Ngalesi sikhathi, i-croup izopheka. Engeza i-bulgur enyameni, engeza amanzi amancane kanye nesitshalo okwesikhashana, kuze kube yilapho amanzi ephuma ngokuphelele. Ungafaka ibhotela. Kodwa uma ulandela ukudla, bese ungenawo amafutha, isidlo sizobe sehle kakhulu futhi sinelisekile.

Ungakwazi ukukhonza etafuleni ngokuhlobisa isidlo nge-sweet pepper yesiBulgaria, iziqephu zikalamula, utamatisi omusha noma ikhukhamba elisikiwe.

Isobho lokupheka

Kanti futhi okumnandi kakhulu futhi kunomsoco kukhona amasobho ane-bulgur. Isitsha siphelele kubathandi be "zhidenkogo" kwasemini, njengabantwana abathandayo. Kodwa masinyane sifuna ukuqaphela ukuthi akunconywa ukupheka epanini elikhulu, njengoba sivame ukwenza nge-borsch. Emva kokuhlala esiqandisini usuku, leso sobho sizophendukela ku "zhidenkogo" sibe iphariji elijwayelekile elivamile.

Ukulungisa isobho uzodinga umhluzi ophekwe ngaphambilini. Kuyo sizofaka amazambane nokugcoba (izaqathe nama-anyanisi). IsiBulgur sinconywa ukuthi sibe lula okuthosiwe emafutheni bese senezela nesobho. Ukuze ukunambitheka nephunga ekupheleni kokupheka kungeza okuluhlaza okwedlulele. Lesi isidlo esihle kakhulu etafuleni lezingane nelokudla. Isobho sicebile, sicebile, kodwa ngesikhathi esifanayo kulula ukugaya futhi singaniki ama-khalori engeziwe.

Pilot kusuka eBulgur

I-Plov yisidlo esisithandayo. Lungiselela kusuka ku-bulgur esikhundleni selayisi - ilula. Ngomthetho wendabuko wokuthosa inyama, engeza izaqathe, anyanisi. Thela i-bulgur bese ungeza amanzi. Kumele kuqashelwe ukuthi i-pilaf enjalo izobe ilungiselela umyalelo wokukhulula kunomsila. Udinga cishe imizuzu eyishumi nanhlanu. Khona-ke cisha umlilo, umboze ithawula, ulinde isigamu sehora futhi ungadla i-pilaf emnandi futhi enhle kakhulu.