Izitsha ezivela emasimini - ayikho indlala enhle!

Izitshalo zidla ukudla okunomsoco, ezinsukwini zakudala zithathele inyama ngempumelelo ngesikhathi sokuzila. Ukulungiselela izitsha ezivela emanzini akulona kunzima kakhulu. Ngezikhathi ezithile, sidla ubhontshisi, ubhontshisi, ama-soya, i-peas nama-lentile, kodwa lokhu akulona uhlu oluphelele lwezitshalo (kunezinhlobo ezingaba ngu-20,000). Iningi lazo alifanelekile ukudla, kodwa ukuthuthukiswa okujwayelekile kufanelekile ukwazi ukuthi, ngokwesibonelo, amantongomane, i-alfalfa, i-acacia, i-clover, i-mimosa, i-vetch, i-lupine-nalawo angama-legumes.

Izinzuzo zemifino

Lokho esikudlayo, kuqukethe amavithamini amaningi, ama-carbohydrate, iron, calcium, potassium, isitashi. Imifino iwusizo ekudleni kwegazi, kodwa iyingozi ezifweni zenhliziyo ne-gallbladder. Izondlo ziqinisekile ukuthi isabelo sabo ekudleni kwethu kufanele okungenani sibe ngu-10%. Izitsha ezivela emasimini zihlanganiswe ngokugcwele namafutha yemifino, imifino, ukhilimu omuncu, imifino eluhlaza futhi esetshenzisiwe, kodwa ayikwazi ukubekezelela umakhelwane we-starchy (ummbila, amazambane) kanye nezithako zefulawa.

Indlela yokupheka ubhontshisi

Indlela engcono kakhulu yokupheka ubhontshisi. Okuhle kakhulu - igromegranate, futhi kusukela e-pome - isparagus. Iqukethe ikhalori ephansi kakhulu futhi inani elikhulu lamavithamini nezinye izakhi. Futhi yeka indlela okumnandi ngayo! Kodwa ubhontshisi onjengezinye izitsha zommbila, uzilungiselele nge-zucchini, isitshalo seqanda, pepper elimnandi, iklabishi, izaqathe kanye utamatisi. Abaningi bakhathaza i-asparagusi ebusika, nakuba bavame ukusebenzisa ubhontshisi obubandayo. Lesi yisidlo esihle kakhulu sokudla inyama nenhlanzi. Yena ngokwakhe angakwazi ukubuyisela inyama. Ngendlela ye-sauce ye-pasta, isibonelo. Izitsha ezivela emasimini, izindlela zokupheka ezinikezwa ngezansi, zingafakwa ekudleni kwansuku zonke.

Isaladi kusuka kubhontshisi obuluhlaza

Ukuze isaladi sidinga :

• Half kilogram yamabhontshisi aluhlaza noma afriziwe ;
• Unyanisi obomvu oqoshiwe.

Ngokuba isoso :

• Half inkomishi yamafutha omnqumo;
• I-spoon lwesinaphi;
• I-clove yegalikhi;
• Yolk;
• Izipunipuni eziyi-1 nengxenye yewayini iviniga;
• Pepper nosawoti.

Indlela yokupheka

Okokuqala udinga ukulungisa isiphuzi se-dish of vegetables. Ku-blender, umthwalo lwesinaphi, uviniga, u-garlic, usawoti, i-pepper, i-yolk, ufeze u-homogeneity bese ufaka amafutha omnqumo. I-whisk emaminithi amabili ngejubane eliphakathi. Manje lungiselela ubhontshisi: uma kungenjalo isisu, ukuxhuma phakathi kwamapheshana e-pod kumele kuhlukaniswe, imisila inqunywe. Ubilise ngamanzi abilayo isigamu sehora, engeza usawoti ngempela. Umhluzi ungasetshenziselwa isobho. Amabhontshisi aphuma ku-colander, ugeze ngamanzi abandayo, kancane kancane, uthele nge-sauce, ufafaze ngamakhambi kanye anyanisi.

Isaladi ye-bean

Ukuze isaladi yebhontshisi sidinga :

• 200 g of ubhontshisi omile "flajoulette";
• Half ingilazi yeminqumo eluliweyo;
• Isanqante elikhulu, eliqoshiwe;
• Igatsha lama-tomato cherry, uthathe ama-halves;
• 3 tbsp. Amathepuni amafutha omnqumo, 3 tbsp. Iziphuzo zewayini uviniga;
• I-clove eqoshiwe;
• Half indebe ye-parsley eqoshiwe, amaqabunga ase-basil;
• Umhlabathi usawoti nompeli.

Indlela yokupheka

Amabhontshisi agubha ngobusuku obunzima emanzini abandayo. Ngemuva kokuhamba, cwilisa bese ugeza kahle. Imbiza yokupheka kufanele ibe mkhulu futhi ibe nomgodi esihlalweni semifino, uthele ubhontshisi ngaphezulu kwezinga lamasentimitha amahlanu futhi ngempela ngamanzi abilayo. Usawoti ohlelweni lokupheka awufaki - lukhuni luyoba, kungcono imizuzu embalwa kuze kube yilapho usulungele ukuthulula. "I-Flaclet" - ubhontshisi omkhulu, kufanele iphekwe kuze kube yilapho isithambile cishe ihora ngokushisa okuphakathi, ukuthululela amanzi abilayo, uma kudingeka. Ngenkathi ingxenye eyinhloko yesitshalo sebhontshisi iphulwa, iminqumo, iziqathe kanye nezinye izitshalo nemifino. Thela uviniga namafutha omnqumo, ugubungele. Amabhontshisi kufanele agonywe futhi ahlanza emanzini abandayo kakhulu. Hlanganisa ne-sauce, vumela ukuthi iphuze futhi isebenze.