Izidlo of oyster - ewusizo kakhulu futhi esihlwabusayo. A izindlela ezimbalwa ezithakazelisayo

Ngaphambili, lo ukhunta kakhulu angase Kutholwe ikakhulukazi endle ku iziphunzi kanye nemithi efile. Manje, bayidayise iyiphi esitolo, futhi ngandlela-thile buthule kakhulu baba umkhiqizo ezivamile. E-US naseNtshonalanga Yurophu
oyster mushroom ngokuthi amakhowe oyster, eMpumalanga Asia - uju okunethezeka. Ngo ngezinga ezimbonini eqala ukukhuluphala kubo kusukela esikhathini kweMpi Yezwe Yokuqala. I okuphekiwe bona ziwusizo kakhulu futhi, okubaluleke kakhulu, okumnandi. izitsha Oyster asizwa zokudlela, ikhofi izitolo kanye ukupheka ekhaya.

Yiziphi ewusizo? Okokuqala, yokuthi kakhulu okusikhumbuza inyama, anamavithamini B, C, E, amaprotheni Vitamin ivelakancane D2, esiza amathumbu umsebenzi. It is ezimisiwe iziguli ezinokuphazamiseka-calcium umzimba yamathambo. Lezi isikhunta ukusiza kulesetayelekile ingcindezi, ukunciphisa cholesterol embi futhi alethe radionuclides. Ziqukethe potassium, i-calcium, nensimbi kwakwakhe iodine. Amakhowe abhekwa okunama-kilojoule amancane futhi umkhiqizo yokudla.

Ukuze isidlo oyster amakhowe qinani izakhiwo zabo, iphunga nokunambitheka, kufanele kuqashelwe ekulungiseleleni lezimo eziningana. Awakwazi wafaka enamandla kakhulu
umlilo kanye ngamathumba eside, ibila noma gazinga. Jwayelekile ukupheka isikhathi 5-10 emaminithi. amakhowe Canned angadingi ukulungiselela ngaphambi kokusetshenziswa. Enososo, fresh futhi usawoti ingasetshenziswa ezihlukahlukene salads. Kuyinto engathandeki ukusebenzisa inqwaba izinongo, ngoba, njenge chanterelles, amakhowe kanye amakhowe abe ukunambitheka ibuthaka.

Ungadliwa for lo mkhiqizo kakhulu kungenzeka ukubhala okungenani incwajana. Ngakho-ke, lapha ukuchaza kafushane nje ezinye zazo. Ngakho, sethula izitsha oyster amakhowe ngezithombe.

Mushroom isobho nge noodle

izithako ezidingekayo: fresh oyster amakhowe - 300 amagremu, anyanisi, ilitha lamanzi noma inkukhu umhluzi, ibhotela - omunye isipuni, noodle - 70 amagremu, parsley, usawoti.

Sika amakhowe nengxenye, ende - izingxenye ezine noma izingcezu. Anyanisi lisikiwe zibe tincetu, izaqathe kanye parsley thumba in umhluzi noma amanzi. Lapho Sekukancane, engeza amakhowe bese upheka phezu ukushisa low imizuzu 10-15. Ufaka noodle, kuphekwe ngokwehlukana, ngagqoka ne ukhilimu omuncu. Ngokushesha futhi ethukuthele!

Patties nge amakhowe (20-30 PC.)

Ukukhetha ukupheka izidlo oyster, awukwazi miss namaqebelengwane okumnandi. Izithako for inhlama: kafulawa - izibuko ezimbili, ibhotela - 100 amagremu Baking Soda - ikota isipuni, isipuni ezimbili kwezintathu zezinkonzo zendawo ukhilimu omuncu, usawoti - kwesigamu isipuni Egg kanye Lubrication.

Izithako ekuzaliseni: abilisiwe amakhowe - 250 amagremu ibhotela - 50 amagremu, amaqanda abilisiwe, anyanisi, ukhilimu omuncu - isipuni, dill, upelepele, usawoti.

Hlanganisa ufulawa ngosawoti kanye baking soda, fat kancane nokungeza ketshezi. Qoba mesim inhlama cool imizuzu engu-30. amakhowe Shinkuem, inyama egayiwe, unezela onion kuphekeke emafutheni, Iqanda oqoshiwe futhi isinongo omuncu. Uma ugcwalisa zamanzi, engeza ama-crackers othulini. Unikezele ngezinsizakalo ukushuba inhlama kwesigamu isentimitha, wenze amaqebelengwane kancane. Imiphetho amafutha amaqanda, futhi ngeke aze ashiye. Athambisa neqanda patties ngokwakho ke ubhake nabo kwi ukushisa eliphezulu e Ohhavini kuze kuze kuphekeke kahle. Uqedile.

Caviar kusukela oyster

Uma ucabangela ezahlukene izitsha ezivela amakhowe oyster, asinakulishalazela amaqanda kuzo.

Izithako: 400 amagremu amakhowe, anyanisi, amafutha omnqumo - wezipuni ezimbili, ithisipuni uviniga, pepper, usawoti.

Geza amakhowe ngamanzi abandayo bese ubilise nabo amanzi anosawoti. Egayiwe ke hlanganise anyanisi, oqotshiwe ngaphambili. Isizini ngosawoti ukunambitha futhi sigqoke nenye amafutha omnqumo. Uqedile!

Omelette nge amakhowe

Cabanga ophela oyster izitsha, sethula enye iresiphi - esheshayo ukupheka Omelette.

Izithako: 200 amagremu amakhowe, anyanisi, amafutha sunflower - wezipuni ezimbili, amaqanda - ababili noma abathathu, usawoti, pepper.

oyster wami, pepper, usawoti, abeke kanye anyanisi kakade oqoshiwe epanini, engeza amafutha gazinga kuze brown golden. Gcwalisa amaqanda eziphukile, ivuse futhi imenze ukulungela. Konke!

Ujabulele ukudla kwakho!