I-Buckwheat ngendlela yobukhosi: iresiphi elula yesidlo esimnandi

Kukhona isibhamu se-hostess ngamunye uhlu lwezitsha azipheka ngokuphelele nganoma yisiphi isikhathi sosuku noma ubusuku. Ngokuvamile kuyisobho esincane, ama-pasta nama-cutlets, amazambane aqoshiwe noma iklabishi esitokisini, kanye ne-pilaf kanye nokunye okufana nokolweni. Ukuhlobisa okungenakunqotshwa kokudla kwakho kuzoba yi-buckwheat "ngendlela yobukhosi". Kulula kakhulu ukupheka, angeke kube khona izithako ezikhethekile kulokhu, kodwa awukwazi ngisho nokukhuluma ngezinzuzo ze-buckwheat. Le-groats iyisici esibalulekile sokudla okunempilo. Kodwa kufanele unambitha le recipe?

Kungani uthanda ibhakede?

Kungani uthanda u-buckwheat "royally"? Lesi sidlo sigcwele amaprotheni angama-digestible kalula nama-amino acids ewusizo, amavithamini namaminerali. Okuwusizo ikakhulukazi ukuhlakulelwa okuhlangene nemifino noma inyama enamafutha aphansi. Isitsha singaba usizo lwangempela empini yokulwa negazi.

Imfihlo yonke yokupheka itholakala ukuthi i-buckwheat isehlala enamanzi futhi ehlwabusayo, kodwa nge-calorile efanayo efanayo. Mhlawumbe, ngempela ingabizwa ngokuthi ibukhosi, kodwa imvelaphi yegama ingachazwa ubuhle obubonakalayo besidlo. I-buckwheat enamanzi afana ne-placer yegolide. Ukunethezeka kobukhosi, akunjalo?

Izinguquko zokupheka

I-buckwheat iphekwe kanjani "ngendlela yobukhosi"? I-recipe ilula futhi ifinyeleleke kuhlelo lokubonakalayo. Umndeni uzodinga izipuni eziyi-12 ze-buckwheat, ama-gramu angu-500 we-pulp yenkomo noma yenkomo, 2 anyanisi, izinkukhu ezimbalwa ezinkukhu noma i-mushroom isobho, i-leaf leaf kanye nezinongo zokunambitha. Isidlo singabuye sithembeke, ngakho inyama ayiyona into ephoqelekile. Kodwa, ngokuqinisekile, ukuguqulwa kwezinto ezincane "ngendlela yobukhosi" kuzothola ukwedlula futhi kuyanelisa ngokwengeziwe. Ngendlela, eresiphi ongayenza ngaphandle kwemifino yamagesi, uma wenza umhluzi ekhaya. I-oral buckwheat akusho ukuthi isidlo sizobe sesisha. Ukuze ukhanyise ukunambitheka, ungafaka ama-mushroom gazinga noma imifino nemifino.

Ukuhamba komsebenzi ngokuningiliziwe

Ukuqubuzana ne-ngulube kuyinto isidlo esihle kakhulu somndeni wonke. Kuzohlonishwa yibabili abadala nabantwana, njengoba ama-groats aphefumula futhi anethenda, futhi inyama ihlala isemanzini. Ukupheka, inyama kufanele ihlanjululwe ngaphansi kwamanzi, bese woma ngethawula lephepha. Susa izingqimba zamafutha, futhi usike ucezu zibe izingcezu ezincane. Gweba ama-bulb we-bulb, uqhekeze kahle bese uthele inyama, usawoti kanye ne-pepper. Lungisa izimbiza zensimbi.

Manje sekuyisikhathi sokwenza ibhukwheat. Kufanele ihlungwe, isuse okusanhlamvu okumnyama bese ugeza kuze amanzi aphephe ngokuphelele. Uma ufisa, ungangezela ukunye okufana nokunye okufana nokwabelana kwamakhokheji ku-buckwheat. Sekuyisikhathi sokugcwalisa i-croup emabhokisini. Ukukhonza kunokwanele 4 wezipuni zokusanhlamvu. Futhi emiphakathini kufanele abeke iqabunga elincane le-crumbled, inyama bese uthele konke ngomhluzi. Vala izimbiza bese ukhonza kuhhavini ngehora.

Izinkanyezi zokupheka

Uma uhlukanisa iresiphi yendabuko, uzothola okunye okunye okulula okumnandi "ngendlela yobukhosi". Ngaphandle kwezithako eziyisisekelo, udinga utamatisi, isipuni se-utamatisi unamathela, amafutha omifino kanye nezikhathi zokunambitha ukunambitha. Uma wenza ingubo ephilile yesidlo, usike ama-mushroom bese uwafisa ebhotela nge-anyanisi nogalikhi. I-Buckwheat ifaka multivarka esitsheni, engeza utamatisi unamakhowe namakhowe. Gcoba utamatisi ngamanzi abilayo bese ususa ikhasi, bese uyinqundela bese ulithumela ku-buckwheat.

Ukuze uthole inguqulo ewunqunyiwe yamisa amakhowe bese uyifisa ebhotela nge anyanisi kanye negalikhi. I-Buckwheat ifaka multivarka esitsheni, engeza utamatisi unamakhowe namakhowe. Gcoba utamatisi ngamanzi abilayo bese ususa ikhasi, bese uyinqundela bese ulithumela ku-buckwheat. Ngemuva kwemizuzu eyi-10 yokupheka, engeza izinongo ukunambitha.

Uma isidlo siphekwe inyama, khona-ke qala uthele i-portivarka ingulube, bese ubeka utamatisi no-anyanisi. Ngemuva kwemizuzu engu-15, engeza izinhlanzi ezihlanjululweyo nokuhlanza u-tomato unamathele, zihlanjululwa ngamanzi, neqabunga le-bay. Isidishi asiphelelwe isikhathi esingaphezu kwesigamu sehora. Isikhathi esanele sokusetha itafula. Yiba nesifiso esihle "sobukhosi"!