Kuyini intwasahlobo yama-spring? Izimpawu nezindlela zokulwa

Ekugcineni kwafika entwasahlobo, ilanga lavela, kodwa ... isimo sengqondo nesimo sempilo singaphansi kwesilinganiso, futhi ukucabangela esibukweni akujabulisi. Kungenzeka ukuthi awunawo amavithamini anele. Umzimba wethu uhlelo oluyinkimbinkimbi kakhulu, oluvela ekunakekeleni isikhathi eside ngisho nenye ingxenye ingagula. Lokhu kuyiqiniso kumavithamini, futhi. Phela, lezi zinto zidlala indima ebalulekile. Bamba iqhaza kuzo zonke izinqubo zomzimba nezangokwemvelo zomzimba, ngakho-ke kusobala ukuthi ukungabikho kweyodwa Izingxenye zenza ukungalingani. Ukuntula noma ukungabi namavithamini emzimbeni kubizwa ngokuthi "beriberi". Futhi kaningi lesi simo sibonakala entwasahlobo. I- avitaminosis ye- Spring yisimo somzimba. Izimpawu zalo zikhona ngo-60-90% wabantu. Kubonakala sengathi uya kudokotela lutho, kepha isimo sempilo siyinto enengekayo.

Spring avitaminosis. Izimpawu

• Isimo sokukhathala okungapheli, ukulala okukhulu, ukukhathala.
• Isikhumba se-scaly, izinwele eziboya, izipikili ezinomzimba ezincane.
• Izinsini zokuphuza, emagumbini omlomo zingase zivele eziqhekekile ezingapheli kahle.
• Amehlo ahla, ikakhulukazi uma kungabikho ukukhanya okwanele (kusihlwa).
• Ukunciphisa ukugxila nokuqapha, ukukhunjulwa kwememori.
• Ukukhushulwa kwezifo ezikhona, ukungena emakhazeni.

Indlela enokwethenjelwa kakhulu yokugwema lesi simo noma ukubuyela evamile ukudala ukudla okugcwele. Ebusika, sivame ukulingwa ngemikhiqizo "engafaneleki", ehlanganisa i-pasta, imikhiqizo yokubhaka, imikhiqizo eqedile, inyama. Emoyeni abandayo, kubaluleke kakhulu ukuthi ungakhohlwa izithelo nemifino. Khona-ke ngeke kudingeke uhlupheke entwasahlobo. I-avitaminosis ye-Spring iphethwe "ngokuphelele" ngokumane ngendlela efanele futhi enengqondo yokudla okunomsoco. Le ndlela iningi Kuphumelela kakhulu kunokuthatha imithi noma i-vitamin complexes. Uma kungekho ithuba lokuthola ukudla okunomsoco, kungenzeka futhi kuyadingeka ukusebenzisa ama-vitamine complexes. Kodwa akukho lutho olungcono kunemikhiqizo yemvelo.

Ukwenza kube lula ukunqoba ukutholakala kwamavithamini entwasahlobo, kudingeka ube nomqondo lapho ukudla okungamavithamini okungukuthi:

I-Vitamin A : izaqathe, utamatisi, i-beet, ithanga, i-pepper ebomvu, ama-apricot, ummbila, inambuzane.

Amavithamini B : B1 - ukupheka, ama-oats, irayisi, imvubelo, ingulube nenyama yenkomo, amantongomane, i-egg yolk kanye nobhontshisi. B2 - ubisi, inyama, inhlanzi, imvubelo, imifino ehlanzekile, okusanhlamvu (ukuze kulondolozwe le vithamini, kudingeke ukuba isikhala samakhemikhali).

I-Vitamin C : i-citrus, inja rose, i-black currant, i-apula, i-sea buckthorn, i-strawberry, i-strawberry, imifino, iklabishi, amazambane, i-sorrel, i-pepper ebomvu.

I-Vitamin D: imikhiqizo yobisi, amafutha wezinhlanzi nezinhlobonhlobo zezinhlanzi ezibomvu, i-yolk nebhotela.

I-Vitamin E : i-rosehip, i-yolk, imifino eluhlaza, amafutha omifino.

Ukuze ulahlwe noma ungakutholi ukutholakala kwamavithamini entwasahlobo, udinga ukudla kahle. Lokhu kusho ukuthi nsuku zonke ukudla kwakho kufanele kube nakho konke amaqembu okudla. Emhlabeni akukho mkhiqizo oqukethe zonke izinto ezidingekayo empilweni, ngakho-ke, imifino, izithelo, okusanhlamvu, ubisi, nenyama kufanele kube khona kwimenyu nsuku zonke. Ikakhulukazi ebusika nasentwasahlobo, lapho i-avitaminosis entwasahlobo isondela phezulu.