Ulwandle olwandle - inhlanzi evela ePacific Ocean

Sekuyisikhathi eside izinhlanzi zasolwandle zithengwa yizazi zezolimo zase-European, njengoba zinikezwa amaprotheni kalula, amavithamini E, A kanye noD, izakhi ezincane nezincane kanye nama-fatty acids, ezikwazi ukunciphisa izinga le-cholesterol egazini. I-sea hare - inhlanzi ibe ngamamitha amabili ubude, inyama enomsoco omhlophe namafutha ayigugu, asetshenziselwa ukwelashwa, athandwa kakhulu nayo.

Ngokuvamise kakhulu ezimakethe ezinkulu ungakwazi ukuhlangabezana nalo mkhiqizo kwifomu efriziwe, kanti uma kwenzeka ugofa ngokuphindaphindiwe inhlanzi ilahlekelwa izakhiwo zayo zokudla okunomsoco kanye nezimfanelo zokunambitha. Ngakho-ke, uma uthengisa ulwandle, akufanele uthathe izibopho, kungcono ukuba nomzimba wonke, ukusika okungathathi isikhathi esiningi. Kulesi simo, amehlo enhlanzi kufanele abe mhlophe futhi avulekele, futhi amagoli - abomvu futhi avaliwe ngokuphelele.

Ngenxa yokuthi i- sea hare (inhlanzi itholakale emzimbeni wamanzi ahlanzekile) ayinayo kuphela imithi enomsoco, kodwa futhi iphinde iphulukise impahla, ingumkhiqizo owusizo ekuphekeni, ngakho-ke namuhla kunenqwaba yezindlela zokupheka. Cabanga ngalokho okuvame ukusetshenziselwa ekhishini lamazwe ahlukene.

1. I- harefish ebhakiwe (iresiphi yokudla waseRussia)

Izithako: isigamu se-kilo sezinhlanzi, ama-tablespoons amabili amafutha omnqumo, i- spoonful curry eyodwa, isanqante eyodwa, ikhukhamba eyodwa, amagremu amahlanu eminqumo neminqumo, ama-radishes amabili, imifino, usawoti kanye nezinongo.

Inhlanzi ehlutshiwe neyenziwe ngamanzi kufanele ihlutswe nge-salin, i-curry ne-bhotela, igqoke i-foil ephekweyo bese ibhaka kuhhavini ngokushisa okuphezulu isigamu sehora. Isilwandle esilungisiwe esenziwe ngomumo sithathwe futhi sihlanganiswe ne-foil ukuze sifinyelele.

Phakathi naleso sikhathi, izaqathe ziyakhipha imivimbo yemifino, isithombo kanye namakhukhamba - amaqabunga, ama-oliva angena emasongweni. Inhlanzi kufanele ibekwe esitsheni esikhulu, ehlotshiswe ngama-olivini, isanqante i-spirals, ikhukhamba kanye nezimbali zezimbali, kanye namahlumela emifino.

2. I- sea hare - inhlanzi ngesi-sauce

Izithako: i-kilogram yezinhlanzi, ingilazi eyodwa yamagomegranate nomhluzi, i-anyanisi enkulu enkulu, ama-clove amane ka-garlic, i-paprika eyodwa, i-spoon eyodwa ye-tomato unamathela, ihafu yengilazi yamantongomane, amafutha omifino, usawoti, izinongo kanye nofulawa.

Izinhlanzi zihlanzwa, zihlanjwe futhi zomisiwe, bese zigaqulwa zibe yizicucu ezincane, zihlanjululwe ngofulawa futhi zithosiwe. Amantongomane aqoshiwe, anyanisi oqoshiwe, i-paprika, i-garlic, i-tomato unamathisele, umhluzi kanye nomxube wegromegranate bese ubeka umlilo ukuze ubilise. Lapho le sauce amathumba, engeza sea hare and stew imizuzu eyishumi. Njengendwangu yecala kule irayisi yokudla ihambisana kahle.

3. I- sea hare - inhlanzi emabhodini

Izithako: izinhlanzi ezimbili zezinhlanzi, u-anyanisi amabili, amazambane amabili, isanqante esisodwa, i-anyanisi e-anyanisi eluhlaza, i-parsley ne-dill, amagremu angama-50 eshizi, ama-gramu amahlanu webhotela, i-spoon eyodwa ye-oyster sauce, amagremu angu-40 amafutha omnqumo, uhhafu welamula, usawoti kanye Ground pepper.

With steaks udinga ukusika umhlane kanye namathambo bese uwasika zibe izikwele ezincane. Ama-karoti no-anyanisi banqunywa ama-cubes amancane kakhulu, yonke imifino ihlanganiswa ibe yingxenye futhi igaxe ngesigamu, kuyilapho izansi ziqoshiwe futhi zixutshwe no-anyanisi, zifafaza ngejamu lehafu lemon. Ushizi uthathe ama-cubes.

Manje udinga ukulungisa isiteshi segesi. Ukuze wenze lokhu, uthele amafutha omnqumo nesuphu ezitsheni, engeza pepper bese ushiya imizuzu embalwa.

Kulezi zimbiza zibeka le nhlanzi, ngoba - iziqephu ezimbalwa zetizi, ama-peppercorns ayisikhombisa, phezulu ubeka u-anyanisi osikiwe kanye nemifino, izaqathe, amazambane, ibhotela, bese-ke ushizi osele, futhi konke lokhu kuthululwa ekugqoka okulungiselelwe bese kufakwa kuhhavini.

Khumbula ukuthi i-sea hare (inhlanzi, iresiphi esazi ngayo kakade) ayinayo kuphela imfanelo enhle kakhulu, kodwa futhi iyigugu kakhulu, njengoba kusiza ukuvimbela ukuthuthukiswa kwezifo eziningi.