Ukuzilambisa Ukudla ngeviki: umphumela

Ukuzilambisa Ukudla - lokhu Ukudla ukudla, esiza kakhulu ukunciphisa isisindo ayo ngesikhathi esifushane. Naphezu izinzuzo eziningi kanye nemiphumela emihle, ukusekela okunjalo okusheshayo kwesisindo bengayi wonke umuntu. Ngakho-ke, izazi zokudla musa batusa ukuyisebenzisa ukulwa ukukhuluphala, hhayi pre-ukulungiselela umzimba wakho. Okuningi ulwazi oluningiliziwe inikezwe ngezansi.

Ukuzila Ukudla isisindo ukulahleka

Ukuzilambisa Ukudla ilungele abantu isidumbu kungaba bayidele ngokuzithandela ukudla isikhashana. izazi eziningi ezakho esigabeni yokulamba ukudla. Nakuba kunjalo, eqinisweni, kuyasiza ukuqeda amakhilogremu ngaphezulu. Kwezokwelapha ibizwa ngokuthi ikhalori izivimbelo, lapho izakhi eziyinhloko fat siqu, enikeza umzimba nazo zonke izakhi ezidingekayo.

Izinzuzo main ukudla yilezi:

• ithuba baphonse off the 1-1.5 kg nsuku zonke;
• asikho isidingo ukuchitha imali ukudla exotic;
• isisindo out ngokulinganayo;
• isikhumba akusho Sag ningabi flabby ngemva isisindo ngokuhlala;
• umzimba esehlanjululwe ngokujulile.

Phakathi bokwenza yilezi ezilandelayo:

• isidingo pre-ukwelashwa;
• umkhuba ovamile njengoba ngokuzila ukudla yesikhathi esisodwa ngeke unike elamukelekile;
• kudingeka ukuba banamathele nokudla okufanele emva Ukudla.

Uma ufisa ukuhlala Ukudla yokulamba ngeke ujwayelane kuphela inqubo, kodwa futhi kancane kancane accustom umzimba wakho ukudla okunjalo futhi baphume. Kufanele uqale nge esifushane e izinsukwana. Bese-ke, uma isimo engakutholi nakakhulu, sizokwazi ukuba azibulale kusukela ezinsukwini ezingu-7 kuya kwezingu-10.

Endabeni yokudla eyodwa-off Imiphumela yokulamba Ukudla, yebo, kunomthelela isisindo yesondlo. Kodwa emva kwesikhathi AmaKh ubuye. Lonke Iphuzu liwukuthi ngokuzila ukudla ithuthukisa inqubo umzimba futhi esesuthi ukuba banqobe ngemva nzima kakhulu.

Ukudla Amanzi

Omunye ngokwedlulele kunazo izindlela kwesisindo ezibhekwa kwezokwelapha ukuba komkhawulo sina ukubaluleka amandla ekudleni nsuku zonke. Izazi zokudla shayela yokulamba "izinsuku athula". Ngezinye izikhathi umuntu nje qinisekisa ukuthi ukudla, isibonelo, ngaphambi noma ngemva ukuhlinzwa noma ezinye izindlela ezithile. Futhi ngezindlela eziningi ngenxa yendlala based yokutakula.

Kuyini

Ngaphandle ketshezi isikhathi eside angeke aphile eziphilayo olulodwa. System kokuzila amanzi okusekelwe nokuqedwa Imininingwane yanoma yimuphi ukudla, kodwa amanzi avamile ngaphandle ukusetshenziswa igesi kungaba unobuningi angenamkhawulo. Ukuzilambisa Ukudla ngeviki aluphumeleli ku izakhi zomzimba, ngakho-ke kubalulekile ukusebenzisa yokusungula yabo kuphela.

Ngokokuqala ngqá ngemva kwesiqalo zokuzila wachitha glycogen - into liwumthombo oyinhloko wamandla. Ngokushesha uma uphela, umzimba womuntu uqala ukusebenzisa amafutha asemzimbeni. Kuyinto kulesi sigaba bese iqala inqubo bephonsa isisindo.

izinzuzo

Izibuyekezo yokulamba Ukudla bathi amanzi ukudla ewusizo kakhulu futhi ngempumelelo. It kuyasiza ukuqeda ubuthi, ubuthi, ubuthi kanye nemikhiqizo imfucuza lidala zanqwabelana phezu inkathi ende yesikhathi.

Odokotela bathi izinzuzo okusheshayo yokulamba Ukudla:

• ukuhlanzwa kanye igazi izitsha;
• ngcono ukusebenza uhlelo senhliziyo nemithambo yegazi;
• eqinisa izinwele nezinzipho;
• rejuvenation wawo wonke umzimba;
• ukuzinza umzimba.

Ngokusho ngemiphumela yocwaningo amaningi ekudleni kubangela isimiso somzimba sokuzivikela, isheshisa umzimba futhi kuletha carcinogens ezingadingekile. Iphinde Kusiza ekudambiseni yokulamba isisindo eside, ngesikhathi esifanayo ubuyekeza zigcine carbohydrate, amaprotheni namavithamini adingwa umzimba umuntu ngamunye. Isikhumba ngesonto emva izivimbelo wezokudla iba smooth xaxa, ahlanzekile, enempilo futhi ngokwemvelo akhishwa imisebe yalo.

amaphutha

Ngaphezu izici ezinhle yokulamba Ukudla (Izinsuku ezingu 7) futhi ine inezici ezithile ezingathandeki. Ochwepheshe bezokudla abakukhuthazi ukuba wayencisha umzimba ukudla isikhathi eside. Ngokusho izinkulumo ezisebenzini zezempilo, amanzi ngokuzila ukudla kungabangela imiphumela efana:

• ukuthuthukiswa yokucindezeleka yomhlaba njengezakhamuzi ezizinikele;
• ukulahlekelwa sezikhalazo kwemisipha izicubu;
• Ukuwohloka impilo;
• okubi kakhulu of isilonda noma kolwelwesi;
• ukubukeka iziyaluyalu ezingokwengqondo.

Abantu abanezifo eziyinkimbinkimbi (isifo sofuba, isifo sikashukela, rheumatism, ukuhluleka inhliziyo) asivunyelwe Ukudla. Into kuphela ukuthi bavunyelwe udokotela - ukwenza usuku olulodwa noma ezimbili athula phezu kwamanzi, kodwa kuphela emva kokubonisana onguchwepheshe.

ezingu-7 ngenxa yendlala Ukudla

ukwehluleka kohlelo ukudla sonto kwadalwa uPawulu Bragg. Wayengumuntu udokotela, physiotherapist, ngakho-ke babehluleka kalula ukubala isikhathi elikhulu lokhu ekudleni. Bragg wakwazi ukusho goodbye hhayi ukukhuluphala kuphela, kodwa futhi abanezinkinga ezinkulu zempilo, usebenzisa amanzi kuphela izinsuku ezingu-7.

Yelula ngesonto phezu kwamanzi kunzima kakhulu ukuthi umuntu ovamile ongaqeqeshiwe. Ukuze hhayi ukulimaza impilo yabo, kufanele kube kahle ungene indlala. Okokuqala udinga ayeyiphathele ngosuku ngaphandle kokudla, bese ezintathu, bese kuphela ungakwazi udlulele Ukudla masonto onke. Kuphela ngale ndlela ukuze uthole ukhululekile futhi ngaphandle umonakalo ekudlulisweni impilo yokuntuleka kokudla.

wezinsuku eziyisikhombisa ngokuzila ukudla has izigaba ezintathu:

1. Izehlo (ukulungiselelwa ngokucophelela yomzimba give up yokudla).
2. Inqubo indlala. Izinsuku ezintathu zokuqala sihamba - eqinile kakhulu. Phakathi nale nkathi, amanzi kuphela ingasetshenziswa ngesimo ukushisa, kanye nantambama ukwenza enema ukuhlanzwa (hhayi ilitha ezingaphezu kweyodwa).
3. Phuma. Inqubo ophumayo endlaleni uqala ngosuku lwesine. Ngosuku lwesine, ngamanzi bavunyelwe uphuze umpe ezingenashukela, ngemva diluting ngamanzi. Ngosuku lwesihlanu juice kufanele esiphuza Lihle kungekho amanzi wanezela, eyesithupha - zihlanganisa incumbe iyiphi imifino ubiliselwe kwasemini ukudla.

Nsuku zonke, kufanele aphuze okungenani 2.3 futhi engekho ngaphezulu kuka 2.6 amalitha amanzi.

Ezenye nokubuyekeza

Abantu abanale kakade ihlolwe ekudleni ngokwabo, kokushiya ngakho imibono emihle kuphela eziphathelene imiphumela eyatholakala. Okokuqala, bathi nsuku besusa kg 0.5 1.5, okuyinto abamangala ngayo amantombazane azama nezinye indlela yokudla ehambisana nempilo eziningi, kuhlanganise olunzima. Kuba ngempela imiphumela emangalisayo, ngoba ekuqaleni lokhu engalindelekile. Ngaphezu sibalo elifiswayo neminye ibhalansi abesakutholile kanye sibalo enhle. Ngemva kwesonto zokuzila umphumela ubonakala ngokucacile kwabanye.

Bekanye ukwehla isisindo abantu bayajabula uzuza isimo sezempilo. Naphezu ukushiyeka amasu, akukho izifo noma izinkinga ulandelwe. Kunalokho, umzimba umfutho wamandla, kodwa lo wesilisa isifiso ukufinyelela ezinyoni.

version lula

Ukuzilambisa Ukudla izinsuku ezingu-7 ngeke wonke umuntu angakwazi ukumelana ngisho ukulungiswa umzimba. Kunezikhathi lapho umzimba ngokwawo ayinamandla futhi akukho lutho olungasehlukanisa kuzokwenziwani ngakho. Ukuthi abantu abanjalo bayakhuthazwa ukusebenzisa ezinye imenyu yokulamba Ukudla. Indlela lula ukunciphisa umzimba nayo kubalwa izinsuku ezingu-7:

1. Pair of amalitha amanzi amaminerali (okudingekayo ngaphandle gas).
2. 100 igramu yesikimu izaqheqhe / 200 namamililitha yogurt / 200 ml iyogathi 200 namamililitha yamanzi.
3. 400 namamililitha itiye eliluhlaza kanye 4 izingcezu amazambane ephekwe ucwecwe.
4. Litre amanzi.
5. Kuyefana ngosuku lwesibili.
6. amalitha amabili amanzi.
7. Ipheya amaqanda abilisiwe ingilazi itiye eluhlaza for kwasekuseni, kubhanana, futhi 0.5 izinkomishi ubisi yesikimu lasemini, amagremu 100 zemifino isaladi ingilazi itiye eliluhlaza eyodla.

umphumela

Amantombazane nabafana abadlule zonke izinsuku ezingu-7 yokudla, kukhona ekuphuculeni ukungatheleleki akukhuthalele. Ngaphezu kwalokho, ngenxa yalesi Ukudla yilowo nalowo ephethwe ukulahlekelwa 6-9 ngamakhilogremu, ikakhulukazi ngaphandle ngokweqile ngokwabo odinga amandla.

Kodwa ngaphezu Izibuyekezo omuhle, futhi wathola idumela. Ngo abantu umzimba ababuthakathaka nakakhulu ukusebenza kwengqondo kanye inkumbulo, kodwa kwakukhona ikhanda njalo ngisho isiyezi. Phuma esesimweni esinjalo kungaba isonto elilodwa noma amabili, uma udle ngendlela efanayo yokudla.