Ukuzila Ukudla phezu kwamanzi izinsuku ezingu-7: libuyekeza imiphumela. limotherapy

Lapho bezama zonke Ukudla eyaziwa, kodwa imiphumela oyifunayo ungazange osekuzuziwe, kungenzeka ukuzwa indlela abaziwa umhlaba wonke ukusiza isisindo ngokuhlala futhi ihlanze umzimba. Le ndlela uphakamise ukuthi le naturopath American Pol Bregg. Ukuzila - umbono lombhali, isihluthulelo enempilo futhi ngokushesha kwesisindo somzimba. Pol Bregg zakhuthaza ukusetshenziswa indlela yayo ngenhloso ezempilo ngempumelelo sasisebenza kuye. Ayekufundisa zasakazekela kulo lonke izwe.

Sekuyisikhathi eside kungase kutholakale ukuthi abantu abakwazi ukuphila ngaphandle kokudla isikhathi esingangenyanga, ngakho ungakhathazeki - akusho zisongele ukufa wayebulawa indlala wena. Kakade eziningi ezibhaliwe mayelana ukuzila ukudla kwakhe phezu kwamanzi (Izinsuku ezingu 7). Ukubuyekeza, imiphumela, okungukuthi, umxhwele. Esihlokweni esifanayo, ulwazi kuzoxoxwa kabanzi kulabo abazimisele ukuba azibulale ngenxa ukuzuza sibalo ukwenzela ukungena okuncane kakhulu.

Yini ngempela kwenzekani esimweni yokwenqaba ukudla nge umzimba womuntu? Kanjani ukudla emanzini? Yinde kangakanani leyo Ukudla? Indlela ukuphuma? Sizophendula imibuzo yakho.

Ukuzila Ukudla phezu kwamanzi (Izinsuku ezingu 7): ukubuyekezwa, imiphumela

Ungacabangi ukuthi usuku noma ezimbili ukudla ngokushesha kuyokuqeda Kilos extra. Ngenxa yokwenqaba esifushane ukudla ungakwazi kuphela ukuthi ulahlekelwe ngeminye isisindo. Ngesikhathi esifanayo ukushiya ngeke amanoni ngokweqile uketshezi, okuyinto ekhona obuningi emzimbeni bantu ukuba ikhuluphale.

kwezinsuku ezimbili noma ezintathu zokuzila ngeke kube umphumela efanayo nokwenqaba eside ukudla (okungenani ngesonto). Ukwahlulela ukubuyekezwa, isisindo uya ngokushesha ezinsukwini zokuqala ezimbili, bese umzimba uvuma ezinhlotsheni izimo ezintsha, kanye amafutha asemzimbeni baye ngichithe ukonga ngaphezulu. Isibalo amakhilogremu kuyiphi uzokwazi balahle, azikwazi ayilungiselele kusengaphambili. Umuntu ngamunye uhlukile, ngaphezu kwazo zonke incike esingakanani ungakwazi ukusekela ukudla okunjalo. Ngokusho imiphumela abantu zama wena le ndlela, kuyacaca ukuthi usuku kuthatha cishe eyodwa kilogram.

Indlela ukuphuza amanzi ngesikhathi sokuzila ukudla

Ikhaya kokuzila emanzini kudinga ekhethekile ukuphuza umbuso. ukusetshenziswa Ubuncane amanzi ngelanga - 1.5-2 amalitha. Ngenxa yalesi inani uketshezi engenayo, umzimba kalula babhekane ngokuphumelelayo ukudakwa, futhi jikelele nenhlalakahle izohlala ezingeni elifanele. Kodwa amanzi okuphuza ngokusebenzisa amandla akudingekile, lalela wena izidingo zomzimba wakho.

Yini ukuba baphuze ngaphandle kwamanzi?

Yekela. Ingabe ukuphuza amanzi oluhlanzekile kuphela, okungcono entwasahlobo. It is nhlobo ukusetshenziswa ayo, infusions amakhambi, zezinkambi kanye nezinye iziphuzo, njengoba ingase iphazamise uhlanzekile izinqubo ezenzeka emzimbeni ngesikhathi ezilile.

Kushisa, ungakwazi uphuze vodichku cool, kodwa inkathi ebandayo kungcono ukusebenzisa amanzi afudumele noma kancane ashisayo. Into wukuthi ezinsukwini ezimbalwa ngemva kokuba luqalile isiteleka sokuduba ukudla, umzimba uqala ukuzizwa ngamanzi abandayo kanye abandayo kwandisa Ukugodola kuphela.

Ngolunye usuku ukuzila ukudla emanzini

Usuku olulodwa-kokuzila phezu kwamanzi cishe igcwele akunangozi emzimbeni. Prakthiza it can okungenani njalo ngeviki. Sidinga ukusebenzisa ethize, efanelekayo wena, usuku kanye nginikeze isidumbu sakho ikhefu ukudla.

Lo mkhuba uzokhulula lomgudu wokugaya ukudla bese uthuthuke yayo. Ingabe Kungenzeka ukunciphisa umzimba nale umbuso? It kuxhomeke kuwe. Uma ulambile ngemuva kosuku ngokuhaha ngentshiseko ukudla, akafuni phambi kwakho on ipuleti, akunakwenzeka ukuba bakwazi ukunciphisa umzimba. Njengoba ehlonipha ukulinganisela ekudleni ngosuku olulandelayo ngemuva kwesimangalo indlala kuyogcina kubangele ukuba elamukelekile.

Kwenzekani emzimbeni womuntu ngesikhathi isiteleka indlala

Umzimba womuntu - uhlelo smart futhi ephelele. ngokuzila ukudla Masonto onke usetha kunyakaza sebuningini izinqubo eziyinkimbinkimbi, okuyinto lapho siqondiswa ukuba sokuhlanzwa nokuvulwa zonke izinhlelo isitho.

Kakade ngosuku lwesibili ukwenqaba ukudla siyashintsha uketshezi yokusetshenziswa pheshana emathunjini - juice esiswini iyeke ivelele, futhi umzimba ugcwele amaprotheni unsaturated okunamafutha acid. Nazo ngokufanayo, zishukumisa cholecystokinin neurohormone, okuyinto suppresses umuzwa indlala.

Phakathi kokudla okungezona ezabantu kungaphazamisa ubuhlungu bekhanda, ukukhathala, ukuqwasha, isicanucanu futhi ngezinye izikhathi nokuhlanza. Lipolysis kwenzeka, futhi ngemva kwesonto kufika okuthiwa crisis acidotic, nomzimba eguquliwe ngokuphelele amandla yangaphakathi supply.

Ngemva kokudlulisa crisis acidotic azizwe engcono, ikhanda nesiyezi, kukhona eza ekuqhumeni amandla. Manje nsuku kwesisindo abangaba ngu-500 amagremu ngosuku. Lokhu kulinganisela laphenya kwaze kwaba sekupheleni indlala.

Indlela sokulungiselela yokulamba

Ukuzila Ukudla phezu kwamanzi izinsuku 3 noma ngaphansi asidingi yimuphi ukuqeqeshwa okukhethekile. Into esemqoka nalokhu - amandla, amandla nokuzimisela izinhloso. Kodwa phezu ukwenqaba eside ukudla idinga kalula. Cishe ngemva kwesonto ngaphambi isiteleka indlala senqabe esindayo ukudla okunamafutha: inyama, emakha ashisayo kanye notshwala. Kungcono athobele Ukudla ubisi-zemifino.

Ngaphambi ngosuku lokuqala isiteleka indlala okufanele iqhutshwe inqubo wamathumbu ukuhlanzwa.

ngokuzila ukudla out

Iphuzu elibaluleke kakhulu lokhu Ukudla - udinga ukwazi ukuthi ukuphuma yokulamba kwesokudla. Ukuze operation evamile kufanele abuyele kancane kancane, mayelana nezinsuku ezifanayo njengoba isiteleka indlala ngokwawo saba side kangakanani. Okungukuthi, uma bakwenze umkhuba kokuzila emanzini izinsuku ezingu-7, izibuyekezo imiphumela abanye abantu bathi ezinye yokutakula nokudla kumele kutsatse ncamashi ngesonto. ukuhoxiswa ikhishiwe endlaleni lingachazwa kanje.

1. Ngosuku lokuqala ngemuva kokuphela isiteleka indlala edliwayo juice zemvelo kuphela. Desirably, kwaba izithelo-semifino, buhlanjululwe ngamanzi endaweni isilinganiso esisodwa komunye.
2. Ngosuku lwesibili avunyelwe ukusetshenziswa juice undiluted, futhi zemifino nezithelo puree e esincane.
3. Ngosuku lwesithathu, ngaphezu izithelo pureed nemifino, ungakwazi ukukhokhela ukudla iphalishi, iphekwé ngamanzi nge inani elincane isinkwa nezithelo omisiwe.
4. Ngosuku lwesine abavunyelwe ukusebenzisa konke okungenhla plus isobho imifino kokuncinyane samafutha zemifino.
5. Ngosuku lwesihlanu kakade angakwazi ukukhokhela ezinye imikhiqizo yobisi efana yogurt noma elibilile ubisi Baked.
6. Ngosuku lwesithupha, ungakwazi ukwengeza ukhilimu omuncu, a ushizi esincane nosawoti ekudleni kwakho.
7. Ngosuku lwesikhombisa ukusetshenziswa elamukelekayo ephansi fat cottage shizi no amaqanda.

Ngemva kwesonto zokululama ungakwazi kancane kancane uqale ukuwadla inkukhu, inhlanzi kanye neminye imikhiqizo.

Njengoba ubona, nale Ukudla, njengoba kokuzila emanzini, okukhiphayo iwukuba eziyinkimbinkimbi umuntu hhayi ngaphansi kuka indlala isiteleka inqubo.

Imithetho yokuziphatha phakathi ngokuzila ukudla

Uma uphile kahle ngokuphelele, ngeke ahlupheke ngenxa yendlala ayanele. Kodwa zikhona eziningi izimo ukuthi kumele enze.

Ngaphandle ukuphuza umbuso, futhi kuyadingeka nsuku zonke ukwenza enema ukuhlanzwa. Le nqubo kusiza ukususa ubuthi ikholoni. Ngokuba uma wenqaba ukwenza i enema, ubuthi kuthiwa angena egazini, okungase kubangele self-ubuthi umzimba. Alikho iphuzu ezingabalulekile kangako phakathi yokulamba - a engayitholi nsuku zonke umphefumulo.

Lapho ukwesulwa ukudla kungcono kakhulu ukuba ahole yokuphila asebenzayo, ngokuvamile sihlale isikhathi emgwaqweni, kodwa akunakusetshenziswa akuncikile kusofa endaweni evalelekile. Futhi, njengoba iye echazwe ngenhla, kuyafaneleka ukukhumbula ukuthi ngesikhathi ezilile emanzini, indoda kubanda, ngakho ingubo kufanele kube kancane ukufudumala kunokujwayelekile. Nokho, njengoba kunoma iyiphi enye yokudla, gwema nezimo ezicindezelayo, uma sizila ukudla emanzini.

izinsuku ezingu-7

Ukubuyekeza, imiphumela nocwaningo emkhakheni ukudla avunyelwe ukubona ukuthi ngempumelelo usuku nesikhombisa kokuzila emanzini, futhi kungakhathaliseki ukuthi bagcine ukudla isikhathi eside kulesi sikhathi.

Lapho isonto indlala isiteleka ngemuva, futhi ngemva acidotic crisis amabutho bhe, abaningi baba nomuzwa wokuthi abanakukwazi uqhubeke ngokuphepha isiteleka se indlala esilandelayo. Kodwa ikakhulukazi uma ukuzila ukudla kwakho kokuqala, kungcono ukuqala ke ukushiya, naphezu kweqiniso lokuthi wena kahle indlela ithiyori kahle enawulungiselelwa ushintsho ekudleni. Ingabe unayo isikhathi esanele kahle ukuphuma yokulamba futhi nokuhlola ukusebenza le ndlela. Kanjani ukuphatha ukuphonsa, ngabe izuzwe elamukelekile? Kususelwa kakade kusukela isipiliyoni sami siqu, ngemva kwesikhathi esithile, uyokwazi waphinda alinge ukuthatha lesi sinyathelo, ngaphandle-ke, uzabe singaba usizo kabi.

izinzuzo zezempilo

Ukuzila Ukudla amanzi inyuka amasosha omzimba kunomthelela ekuphuculeni microflora emathunjini, aqede izifo rejuvenates. Uma konke kwenziwa ngokuvumelana nemithetho futhi noma kunjalo ukungavumeli isinyathelo, umphumela uba emangalisa ngempela. Ukuthuthukiswa impilo kanye nesimo sezempilo, kanye nesisindo elahlekile - umklomelo ngokuba ukubekezela nokuzimisela nakanjani, wena ukuboniswa abashona ngesikhathi kuqhubeka isiteleka indlala.

Izimo

Okubalulekile! Self-yokulamba ekhaya Kunconywa umkhuba kuphela abantu engumqemane, kungakhathaliseki ukuthi izizathu zokuthi kungani kwanqunywa ukuba iphendukele le ndlela: ukuthuthukisa isimo sempilo noma ngenjongo kwesisindo.

Ukuzila Ukudla contraindicated ngokuphelele abantu abanezifo njengesifo sofuba ngendlela esebenzayo, nge ezinzima isifo senhliziyo, igazi izimila ebulalayo, ngifundise ngesifo sikashukela uhlobo mina, bronchiectasis, thyrotoxicosis, thrombophlebitis, ezacile eposini-infarction isikhathi, ngenkathi bekhulelwe nangenkathi ngesikhathi lactation.

Futhi Izimo isihlobo singabantu-type II ngifundise ngesifo sikashukela, sifo, cholelithiasis, hypotension, isilonda peptic, nesifo esingamahlalakhona emithambo yegazi, futhi yini izingane zakhe noma ukuguga.

Izibuyekezo ezingezinhle futhi omuhle yokulamba

Ngisho nasezikhathini zasendulo abantu bebazi ngezinzuzo ngokuphelele ukuzila ukudla emanzini. Odokotela nochwepheshe baye bafunda futhi baba uqhubeke ukuze ngicwaninge ngezimiso le ndlela. Ingabe zanqwabelana isipiliyoni esiningi ukusetshenziswa kwalesi Ukudla ukuqeda ezinye izifo futhi ngenxa ukuzinza esisindo. Ukwahlulela ngokubukeka izibuyekezo zabantu abaye baba nale ndlela, ogcina nemiyalelo ye belungiselela ushintsho nemikhuba yokudla, bese wazi ukuthi ukuphuma kuyo ngenxa yendlala, umphumela Babengaphezu kwamashumi wanelisekile.

Kodwa kukhona Izibuyekezo ezingezinhle. Lokhu kungenxa kakhulu ngenxa yokuthi ngenkathi amaphutha Ukudla enziwa, kanye nendlela yokuphuma ngenxa yendlala iye yenziwa kahle. Ngakho-ke ngaphambi ukuzwa umphumela le ndlela ku ngokwayo, kubalulekile ukuba uqonde kangcono ukuthi le nkolelo-mbono, ozokusiza esikhathini esizayo ukwenza izinto ngendlela efaneleko.