Amathole Ukuqina: indlela yokuxazulula le nkinga

amathole abajonqile - isijeziso sangempela Izigidi zabesifazane. Okokuqala, kubukeka akukuhle kakhulu, futhi okwesibili, kukhona ngokuvamile izinkinga lapho uthenga izicathulo lapho uziphu ku emakhokho akhe, isibonelo, akusho bukhomba. amathole abajonqile kanzima ukufihla ngaphansi izingubo. Futhi yeka owesifazane efuna ukuyigqoka zonke ibhulukwe eside ekuphileni kwakhe noma isiketi? Enye into icacile - udinga ukuthola impendulo yombuzo kanjani ukususa amaqanda ngezinyawo zabo.

Asivume. Wonke umuntu uyazi ukuthi kwesisindo ngokuvamile kuqala kuphawu oluphezulu, okungukuthi ukuthola wabuka wayefisa ebusweni bakho, nokuphakanyiswa kwezandla, okhalweni bese, bese kuphela kufika ithuba lika-imilenze, kwamathanga nezinqe. Ngakho, kuyacaca ukuthi: ithemba lokuthi amathole obukhulu ngokushesha zizace, akusho lutho. Sizoba ukusebenza kanzima ukufeza le oyifunayo. Futhi Ochwepheshe kungukuthi ekhuthaza abanikazi imilenze egcwele, bathi zofuzo cha lamula. Okungukuthi, zonke owesifazane ivolumu amaqanda, okungase ngokuthi esiphansi alenzele isihlawulelo, futhi cishe ulahlekelwe isisindo ngezansi kwakhe.

Ngakho-ke, uma ukhathazekile amathole awugqinsi, sinake esisindo Imininingwane. Amaphesenti fat umzimba kuvamile? Khona-ke, maye, cha lamula. umthethosisekelo umzimba uzonikwa ngokwemvelo. Uma sisazimisele ukulwa nemilenze emide emincane, kufanele athathe isinyathelo.

Ngakho maphi amagadango okuzosisiza kuzuzwe oyifunayo? Okokuqala kwemithetho yokudla (kunengqondo). Qiniseka ukuthi bagcine umbuso amanzi, kanye bahlanganyele ukuqina okuzokwenziwa sibhekiswe evutha amafutha. Hhayi ubuhlungu futhi ukubhucungwa mnene, futhi kuba endaweni inkinga.

Kunezinhlobo olunyakazisa umzimba, okuhloswe ngalo ukuncipha amathole. Kodwa lapha kukhona ezinye umehluko wemisindo nemiqondo yamagama. Okokuqala, lo voltage is contraindicated amathole. Lokho amandla umzimba ngeke zisebenze. Kulokhu, kunengozi umane akhishwa amathole. Kodwa udinga yi ehluke ngokuphelele. Okwesibili, iziqinisekiso wezazi, abesifazane abaye echazwe inkinga, mane nje kubalulekile esisuka futhi aerobics. Caviar stroyneyut emihle, uma umuntu ugijima. Phakathi esisuka elongate imisipha zesivikelo sesifuba. Ngenxa yalokho, ukuma amathole ngcono. Ungathola eziningi esisuka ukuqeqeshwa ngendlela izincomo ku-yoga noma Pilates. Ukuze ulahlekelwe isisindo amathole ngesikhathi ebaleka, udinga ukukhetha elide futhi okufana yayo njengoba gijima.

Ukuze ngilethe egcwele amaqanda endaweni esimeni esejwayelekile, akudingekile ukuya ejimini noma ukuthenga izimpahla ezibizayo. Ungakwazi nje ukwenyukela on izinzwane zakho futhi bayasilela emuva. Lokhu kungcono kakhulu ukwenza rep 20 4 amasethi. Ungayisebenzisa kokubili ekhaya futhi ehhovisi, ngakho ukuqeqesha amathole yakho unga njalo. Lokhu kulula izinkinga, isibonelo, ukukwenza, emi ezitebhisini, okungukuthi, kanye amplitude okusezingeni eliphezulu. Uma unquma ukuya isikhungo imfanelo ke egumbini ngalinye uqiniseka ukuthola Simulator ekhethekile, okuyinto kuyoba wusizo amathole akho.

Inkinga eyinhloko iwukuthi, phakathi ezinye umzimba ongayifinyelela umphumela, kuba ngowakho. Ngakho-ke, abaningi bakhetha ukwenza massage. Yiqiniso, kufanele uchithe ethile imali, kodwa umphumela ziyoyidlula wonke amathemba. Into ebaluleke kakhulu - ukuthola onguchwepheshe omuhle, hhayi i amateur. On ziqinisekiso abesifazane ujabule abaye ngaphumelela ngokusebenzisa ukubhucunga ithole, okwanele 10-12 amaseshini yesiminyaminya yabo lincane ngu 4-5 amasentimitha.

Ezinye izintokazi ukuncoma kwemibhalo. Nakuba ochwepheshe uphike umphumela ucwaningo anjalo.

Uma une amathole awugqinsi, okungukuthi nalo noma ukwamukela lokho, noma zama ukusizakala izincomo ebekwe kulesi sihloko. Unquma.