Izindlela kwesisindo Eleny Malyshevoy - ohlabayo ngaphandle ukulinyazwa emzimbeni

Namuhla, lo wesifazane waziwa hhayi kuphela e-Russia kodwa ngalé kwemingcele yayo. Elena Malysheva - hhayi nje uhlelo udokotela TV "Impilo". Lona wesifazane, ngubani cishe engu-13 edlule, ubeqhakambisa ubufazi, ubuhle nomusa. Ngibuka wakhe ucabange ukuthi akuwona wonke umuntu e yobudala bakhe base bengabheka cool kangaka. Ngicabanga ukuthi impumelelo lona wesifazane ngqo okuhlobene wakhe ajabule, njalo Bafisa ukusiza abantu nokudla ngendlela efanele, okuyinto namuhla ngaphandle kwakhe. Malyshev futhi yena wake wavuma ukuthi inkinga yama-isisindo okweqile yena mathupha ajwayelekile. Kodwa noma yini kwaba, futhi okwesibhakabhaka TV izikrini kithi ngifuna owesifazane kukhona umdwebo omuhle ukwenzela ukungena okuncane kakhulu. Futhi ufuna ukubheka ke ukukusiza isisindo ukulahleka inqubo Elena Malysheva. Ngosizo lo mncane kakhulu, futhi umdali izinkanyezi eziningi show ibhizinisi. Ukudla, le ndlela akuyona ncamashi shayela, kulapho kubonakala sengathi ukudla lesifanele.

amasu Malyshevoy akusho osenyameni okusheshayo eliningi amakhilogramu ngokweqile. Njengoba wazi, isisindo ngokushesha walahlekelwa, cishe abanye bayothambekela nakakhulu lizobuya. Malyshev is kahle waqonda, futhi ngenxa yalokho ebekwe ukwakha indlela azosiza isikhathi eside (mhlawumbe kuze kube phakade) ukuqeda amakhilogramu ngokweqile. Elena Malysheva uyazicabangela engamukeleki nendlala. Omunye akusho dopoluchiv ngesikhathi isiteleka indlala okungenani inani elincane kilojoule, ngemva kokushiya kokuzila umzimba uqala buthelela ngokuzenzakalelayo kilojoule njengoba amafutha izinqolobane uma kwenzeka enye yokulamba ezingalindelekile. Ngenxa yalokho, isisindo elikhula ngokushesha, futhi kwesisindo waphinda ilahlekelwa nencazelo yalo.

Izindlela kwesisindo Elena Malysheva kusho ukuqedwa amafutha, ngibhema ukudla okunosawoti, kanye amazambane, beet, izaqathe, ushukela, imikhiqizo ufulawa, utshwala, ehla sweet nelayisi. Inqubo kwesisindo eside, 2-3 izinyanga. Njalo amasu usuku udla kahlanu: ezintathu eziyisisekelo - kwasekuseni, kwasemini, ukudla kwakusihlwa, futhi ezimbili - kwasemini futhi ntambama itiye. ibhulakufesi Kuhle-8 ekuseni, ngakho umzimba uzovuka futhi iqale ukusebenza. Ngakho, lapho isidlo sokugcina kufanele kube kungakapheli 19,00.

Kubalulekile futhi ukuthi indlela kwesisindo malyshevoy kuhilela nokubala kilojoule. Ukuze wenze lokhu, kuzomele uqale ukubala imfuneko nsuku zonke kilojoule. Ungasebenzisa elinye amafomula ukubala kilojoule, noma ukucwaninga kuyi-Internet ngoba okuthiwa wokubala nezidingo zansuku zonke. Ukuze ulahlekelwe isisindo, ngokwesilinganiso ngelanga kufanele kudle 1200 kilojoule, kodwa ungumuntu eseduze, njengoba lowo nalowo mgwamanda ngabanye isebenzisa amandla. Ngakho-ke uyelulekwa ukubala inani kwesokudla kilojoule ngosizo isazi, noma okungenani bonke labo izinhlelo ezikhethekile ukuthi ungenzi umzamo omkhulu kwi-Inthanethi.

Ngakho, indlela of kwesisindo Eleny Malyshevoy lulandela imithetho emithathu eyisisekelo: ungazilambisi, udle kahlanu ngelanga futhi ngesikhathi esifanayo ukuqapha inani kilojoule washisa. Futhi-ke, asivunyelwe ukudla: banayo ukuzikhohlwa wonke kwesisindo isikhathi. Phakathi Ukudla udinga nasengqondweni ukhuthaze emzimbeni wakho. Uma ufuna ukugqashula, udinga ukuthi ucabange ngalokhu yokuthi umzabalazo usuvele uqalile, nokuthi kuncane kakhulu kwesokunxele kuze kube yisikhathi lapho umzimba ushiye isisindo esengeziwe.

Sample imenyu amasu kungaba ukuthi:

Ukuze sasekuseni ungalungisa kwinqwaba oatmeal, le oatmeal akuyona okuphekwe ogcwele amanzi abilayo. Futhi ekuseni zingasebenzisa noma yimuphi umkhiqizo ubisi, isibonelo, baphuze ingilazi yogurt.

zidla kabili phakathi ukudla kufanele libe izithelo: apula, amawolintshi, ubhamubhamu, njll

Isidlo sasemini - isikhathi yokwamukela inyama izitsha, izinhlanzi kanye inkukhu. Salt akuvumelekile, kodwa uma ufuna into nje kancane usawoti kungenziwa wanezela.

Dinner kufanele kube ukukhanya. Ngokwesibonelo, nawe ungadla isaladi noma fat ongaphakeme cottage shizi ingxenye.

Lapho indlela kwesisindo Eleny Malyshevoy iphelile, kungenziwa kancane kancane busuka ekudleni yonke imikhiqizo eziye uvinjelwe. Kodwa lokhu akusho ukuthi nawe ungadla konke futhi izinto eziningi ezinkulu.