Ukudla Akuhambisani

Ungayisebenzisi njalo eliphezulu imikhiqizo yemvelo futhi kuba nomphumela omuhle isimiso sokugaya ukudla bungene. Ngokuvamile lokhu kubangelwa endleleni umzimba osabela ngayo yokuthi thina okungalungile ukuhlanganisa la noma ezinye izinhlobo zokudla. Ukubaluleka okuphakelayo ahlukene waqonda ososayensi ngisho endala. Manje lo mqondo isisekelo ukudla okunamafutha kakhulu kanye inabalandeli abaningi. Ngakho lokho ukudla azivumelani nomunye?

Umlando ukuvela nomqondo kwedivayisi imikhiqizo

Ngisho nabantu zasendulo zazazi ukuthi amandla ehlukile supply ezinjalo. imikhiqizo engahambelani emibhalweni yakhe ukhuluma Roman udokotela KaCelsus wanxusa iziguli ukuqapha inhlanganisela ukudla ekudleni. Udokotela wasePheresiya u-Avicenna ngasekuqaleni yokuqala yeminyaka BC, emibhalweni yakhe ngesihloko ukulimaza ukusetshenziswa ngesikhathi esisodwa izinhlobo ezahlukene zokudla. Owaziwa Pavlov academician olwenziwa ucwaningo umsebenzi enzymatic of esiswini futhi waphetha ngokuthi ukugaya yemihlobo ehlukeneko imikhiqizo siyashintsha yawo yamakhemikhali kwengoma. Namuhla, ukuhlala ngokwahlukana kwamandla kuthandwa kakhulu phakathi kwalabo ukubukela impilo yabo futhi ufuna ukunciphisa umzimba.

Indlela indikimba icubungula ukudla?

Umkhiqizo ngamunye kugaywe umzimba ngesilinganiso esithile. Ngokwesibonelo, ukuzila ukudla apula kudliwa sihamba emphinjeni kanye isisu emathunjini kungakapheli imizuzu 20, futhi inyama kugaywe eside. Uma ngemuva kokudla esindayo ukudla ubhamubhamu noma yimuphi omunye izithelo, abatholako kuzosuswa engasenamahloni yokutholwa ngaphambi kokudla, okubangela it iqala ukubola emathunjini.

Inqubo wokugaya ukudla akuhileli nje kuphela ukubamba iqhaza juice esiswini. Ezikhona njengoba esiswini namagciwane emathunjini, amanyikwe, nenyongo sesinye, futhi ngamathe. ukusebenza okungafanele okungenani esisodwa sezixhumanisi lolu chungechunge inomthelela umphumela wenqubo.

Kungani eminye imikhiqizo azivumelani?

Inqubo nokwenziwa izakhamzimba ukudla ngayinye idinga khona enzyme ethile. Ngokwesibonelo, ukugaya of amaprotheni ukudla wenziwa naphakathi esidi, bese ama-carbohydrate - e ane-alikhali. ekusebenzelaneni kwabo kwenzeka neutralization ukuphendula, lapho umzimba udinga izikhathi eziningana isikhathi esengeziwe namandla ukugaya imikhiqizo engahambelani. Imiphumela yalokhu yokungondleki umuzwa ukusinda esiswini kwehle ukusebenza usuku lonke.

Ukugcina izisekelo ukudla esihlukile kusisiza ukuze belaphe futhi bagomele izifo eziningi pheshana emathunjini. Lokho kungenxa yokuthi ukudla akuhambisani isivuno umthwalo ezengeziwe isimiso sokugaya ukudla bungene, ngaleyo ndlela kuncishiswe inani ukumuncwa amavithamini namaminerali.

Kungani kubalulekile ukukhetha inhlanganisela efanele imikhiqizo?

Umsebenzi we-pheshana emathunjini iyona Ukugaya izinhlobo ezahlukene kokubili umsuka yemifino kanye isilwane. Isici esiyinhloko wokugaya ukudla iyona microflora emathunjini. Ithola umphumela kanye nekhwalithi yonke inqubo - indlela ukuguqulwa kwenzeka ngokushesha efika izinto ezibangela yokudla okunempilo noma abolile ukudla.

microflora emathunjini kuyinto ukwakheka omkhulu qualitative ambalwa. Nakuba ezinye izinhlobo evelele, kuyilapho abanye - kwabacindezelwe. Lesitshalo yokwakheka ukudla washisa kunqunywa uhlobo rate umzimba. Uma imikhiqizo kufakwe ekudleni nsuku, yemvelo futhi lulungile ndawonye, microflora kuba esitebeleni.

Uma umuntu esebenzisa ukudla engahambelani noma udla, ke kwaphazamisa esiswini sokuqala, bese amathumbu. Ukudla stagnate emathunjini baqale ukudla ama-bacterium elibi. Bona secrete ubuthi kanye ubuthi ukuthi ufake lokuqala esibindini ke izinso, bese zasakazekela umzimba. Le ndlela yokwenza kuyimbangela izifo eziningi.

Shelton isimiso

Herbert Shelton - uchwepheshe wezokudla American. sokunconywa Okukhulu kwawo ukuthi iye eqoqwe nokuhlaziwa isipiliyoni emitholampilo mayelana ahlukene amandla elisekela. Kwaba ku izimiso zalo zisebenza kakhulu manje iningi ukudla esekelwe impilo.

Shelton athuthukile isimiso lokho okubizwa ngomlobokazi "amandla elula." nencazelo yalo itholakala lokuthi ukuthi inzuzo esiphezulu kusukela ukudla washisa kungenziwa izuzwe monotony yokudla oyedwa eyanele yokudla.

Ngokusho Shelton for more ukusebenza impilo kubalulekile ukusebenzisa indlala. Nokho, lesi sici kuye kwabangela nemizwelo eminingi ebuhlungu bhongo nozakwabo. Isicelo zalezi zimiso avunyelwe ukwelapha iziguli eziningi izifo ezifana neurosis, isifo sikashukela, zombili izinhlobo somoya bronchial. Nokho, akubona bonke iziguli belashwa Shelton, udokotela kanye ithole ejele.

womuntu ososayensi ukudla Ihambisana futhi akuhambisani kwalethwa etafuleni, ezisetshenziswa ekuboneni namuhla thina. ukudla Enye Kunconywa ukuba sihlanganise kuze kube imikhiqizo ezintathu. Okungcono kakhulu, omunye kufanele akhawunti ukuthola umkhiqizo olulodwa.

ithiyori Hay

Gorvard Hay bawenza ucwaningo emkhakheni lokudla ku-feed ehlukile. Njengoba isizathu wathatha nemigomo yeNhlangano Shelton, kodwa ekugcineni athuthukile bayihlaba kakhulu inkolelo yakhe.

Ngokusho Heyu ukudla yizigaba ezintathu:

1. Amaphrotheni.
2. Carbohydrate.
3. Ngiphakathi nendawo.

Ezinye izinhlobo zokudla okunomsoco wakhuthazeka nhlobo ezikhishiwe. Ube engumlobi njalo ngokunamandla ngokumelene khona ekudleni ukudla acwengekile.

Yimiphi imikhiqizo ayihambelani ngoba lo mbono? Hay kwaba nombono wokuthi uma umuntu ebhema inqwaba imikhiqizo "perekislyayut" umzimba. Kule futhi kukhona ezihlukahlukene nezifo - kusukela ukuqubuka kwesikhumba ukuze migraine kanye nezilonda. Ngakho, wena kufanele udle ukudla esibangela ukusabela ane-alikhali, izithelo okungukuthi organic nemifino, imikhiqizo yobisi. ukudla "ane-alikhali" kufanele kube kane kuka the 'esidi ". Ukuze yokugcina wafaka inyama, inhlanzi, amaqanda, zonke izithelo ezisawolintshi, ikhofi, amaswidi kanye notshwala.

Modern yokusondela ukudla ahlukene

Yonke imikhiqizo zihlukaniswe 10 izinhlobo. Umehluko omkhulu kusukela ngezigaba owaziwa iyona division ibe imikhiqizo ngokulinganisela ehambisanayo futhi akuhambisani. Iqiniso lokuthi ezinye izinhlobo zemifino aqukethe eningi isitashi, futhi abanye, ngokufanayo, lincane kakhulu. Eqinisweni, lize liwe ezingeni ukudla "non-okunesitashi".

izithelo sweet

Lezi zihlanganisa zonke izinhlobo omisiwe izithelo, ubhanana, izinsuku, omisiwe ikhabe omisiwe.

Izithelo kugaywe kuqhathaniswa ngokushesha futhi omuncu ngokushesha ukundlula esiteji ukugaya esiswini, kodwa elimnandi - kancane. Ngakho kungcono ukuzisebenzisa eceleni njengendlela dish ehlukile noma ihora nesigamu ngaphambi kokudla, noma ngizodabula lema-awa amathathu kusukela esidlweni sokugcina. Awukwazi ukusebenzisa abasebenzi njengezinkabi zabo isakhi dessert. Lo mthetho futhi kusebenza zezithelo. Kuyinto iyahambisana imikhiqizo yalolu hlobo izithelo, okusanhlamvu, oludakisayo ubisi ukudla.

Izithelo semisweet (Semi-acid)

Lokhu amajikijolo, umango, lihhabhula, pere, cherry, ikhabe, amagilebhisi, amapentshisi, amapulamuzi, amabhilikosi, utamatisi.

Imikhiqizo yalolu hlobo zivumelane ngokuphelele kuhlanganiswe nomunye kanye nazo zonke izithelo, amakhambi, imikhiqizo yobisi, ukudla kakhulu wamaprotheni amaningi (amantongomane, ushizi, cottage shizi amafutha). amajikijolo asendle kungenziwa kuhlangene ubisi. imikhiqizo engahambelani - inyama, inhlanzi, amaqanda, okusanhlamvu nokuyimidumba. Lokhu kuchazwe umehluko ngesilinganiso nokwenziwa. Asincomi ukusetshenziswa izithelo semi amnandi nge ukudla okunesitashi.

Okubalulekile, amakhabe, okungukuthi, ikhabe futhi ikhabe, ayikwazi kuhlangene yini. Ngemva ukusetshenziswa yabo okunye ukudla "wanamathela" esiswini, bese iqala ukubola, okuyinto nakanjani kuholela ukuvuvukala.

izithelo acid

Lezi zihlanganisa zonke izithelo ezisawolintshi, uphayinaphu, emhlophe, apula omuncu kanye amagonandoda, amagilebhisi, amajikijolo omuncu (amajikijolo, cranberry, currants).

Sihlanganisa kahle ngaphakathi uhlobo yayo, kanye nazo zonke izithelo, imikhiqizo yobisi, ushizi, ukhilimu omuncu, ukhilimu. Ayikwazi kuhlangene amaprotheni eliphezulu futhi ukudla okunesitashi, okusanhlamvu nokuyimidumba. Kuyinto engathandeki ukusebenzisa nemifino.

Imifino niyafanelana neminye imikhiqizo

Lezi zihlanganisa ikhukhamba, iklabishi, isithombo, radishes, pepper, anyanisi, garlic, beet, turnips, rutabaga, izaqathe, ithanga, zucchini. Imikhiqizo yalolu hlobo zivumelane ngokuphelele kuhlanganiswe kokubili ngaphakathi kweqembu yabo nangawo amaphrotheni, amafutha, ukudla okunesitashi kanye namakhambi, njengoba ukusheshisa le nqubo wokugaya ukudla. It is hhayi Kunconywa ukusebenzisa imifino izithelo, kodwa Okuhlukile kungenzeka. Ayikwazi kuhlangene ubisi.

Imifino niyafanelana kancane nezinye ukudla

Lokhu cauliflower ne iklabishi abilisiwe, uphizi oluhlaza, ithanga zucchini kamuva, isitshalo seqanda. Lapho zihlanganiswa kahle ukudla okunesitashi nezinye imifino, amafutha kanye imifino. Ungase futhi sihlanganise nabo ushizi. Kuyinto engathandeki ukusebenzisa ukudla amaprotheni okuvela ezilwaneni. imikhiqizo engahambelani - izithelo, ubisi.

ukudla okunesitashi

Lesi sigaba sihlanganisa okusanhlamvu (ukolweni, rye, i-oats, nokunye okufana nokolweni, irayisi, amabele), kanye imikhiqizo kuzo (isinkwa, pasta), amazambane, ummbila, usika izingcezu azidingayo ngokucophelela. kugaywe ngokuhlanganyela amakhambi, amafutha, imifino kanye zonke izinhlobo ngaphakathi kweqembu zabo kahle. Uma kwenziwa lapho kufanele amafutha kunconywa ukwengeza imifino. ukudla Akuhambisani - amaprotheni (ikakhulukazi isilwane) kanye isibilile ukudla ubisi, ushukela, izithelo.

imikhiqizo amaprotheni

Lezi zihlanganisa inyama, inhlanzi, inyama yenkukhu, amaqanda, ushizi, cottage shizi, imikhiqizo yobisi, okusabhontshisi, amantongomane, amakhowe. Kungcono ukuhlanganisa ukudla amaprotheni ngamakhambi kanye zonke izinhlobo zemifino, ngoba ukusheshisa le nqubo wokugaya ukudla bese neqhaza ukususwa ubuthi ukudla. Futhi amaprotheni ukudla ingagxila amafutha, kodwa ngoba ukubambezela ukugaya, kufanele ukungezwa ezifana izitsha imifino. ukudla Amaphrotheni ayikwazi kuhlangene okunesitashi, kanye izithelo kanye noshukela. Nokho, izithelo uvunyelwe njengenhlangano ukukhishelwa ukusetshenziswa izaqheqhe, ushizi, imikhiqizo yobisi isibilile, amantongomane.

Endaweni ehlukile, kufanele behlukene imikhiqizo yalolu hlobo ubisi. Ubisi - kungcono ukudla, hhayi isiphuzo. Kudingeka Roll up ngaphansi isenzo enzyme esiswini engakafiki emathunjini. Uma ubisi sizwana nabanye ukudla esiswini, ke umboza le mucosa futhi ayikuvumeli ukuba isebenze ngendlela evamile. Imikhiqizo azihambelani ubisi - cishe zonke izinhlobo zokudla. Izithelo kuhlangene nabo ngangokunokwenzeka, kodwa le nhlanganisela alulona olwawo wonke umuntu. Izazi zokudla zitusa ubisi ukuphuza ngempela efudumele.

zasemazweni

Lolu hlobo imikhiqizo zihlanganisa ulethisi, izimbabazane amalikhi, Sorrel, cilantro, parsley, dill kanye nezinye izitshalo eziluhlaza, ezidliwayo. Imifino ihlanganisa kahle nazo zonke izinhlobo imikhiqizo, ngaphandle ubisi. Odokotela batusa nsuku afake ekudleni kwakho ngenxa yesizathu esisodwa ugongolo kwanoma iyiphi uhlobo zasemazweni. inzuzo Special iletha ngokuhlanganyela ukudla okunesitashi namaprotheni ngoba kusheshe kugayeke ukudla, neutralizes ubuthi, ngcono motility emathunjini imisipha uqukethe amavithamini.

amafutha

Leli qembu imikhiqizo iwe ibhotela, ghee, amafutha yemifino, amafutha, ukhilimu, ukhilimu omuncu namafutha okuvela ezilwaneni. Ngokuvamile, lokhu kuhlanganisa nokunamanoni (ingulube), inhlanzi, namantongomane.

Isici esiyinhloko amafutha ngukutsi ukubambezela yonke ukukhiqizwa of juice esiswini, ikakhulukazi uma kusetshenziswa ekuqaleni ekudleni. Baphinde babe umphumela ukuthambisa, uma umzimba imikhiqizo engahambelani nomunye. Ngokwesibonelo, ingulube kanye amazambane kungcono amuncwa umzimba, uma thina engeza ukhilimu omuncu. Ngokuphelele ihlanganisa amafutha ngamakhambi, zonke izinhlobo zemifino, ukudla okunothe isitashi. It bavunyelwe ukusetshenziswa kwamafutha ngezithelo kwanoma yiluphi uhlobo, ezifana amajikijolo asendle kanye ukhilimu omuncu.

imikhiqizo Iningi aluhambisani nawo amafutha - ushukela. inhlanganisela enjalo kufanele kugwenywe. Kulokhu, lo "unyathela amabhuleki" umphumela amahwahwa kakhulu libizwa. Futhi kakhulu ezingathandeki ukudla okuxubile yemifino kanye ezilwane kanye ibhotela kungcono esikhundleni kwancibilika.

Sahara

Lezi zihlanganisa ushukela (kokubili ezimhlophe nomhlanga), fructose isiraphu, sezimoto, uju.

Lapho kuhlangene amaprotheni noma ukudla okunesitashi avuse ukuvutshelwa ushukela, okuyinto kunciphisa kakhulu ukusetshenziswa ukudla washisa. Ushukela Kufanele udliwe eceleni, futhi kungcono ukuba alahle konke wabo. Futhi uma unquma ukuphuza itiye noshukela amaswidi, kungcono ukukwenza ngaphambi kokudla, kodwa noma kunjalo, hhayi ngemuva kokuthi.

Nokho, le mithetho kukhona okuhlukile - uju. Izinto eziningi ezincane ke luhambisana kahle nazo zonke izinhlobo zokudla, ngoba bola kancane futhi ayabila. Kodwa ungakwazi ukuyisebenzisa nsuku zonke.

ukudla Akuhambisani isisindo ukulahleka

Uma ngokuqinile bagcina izimiso ze-ehlukile ugesi, kungenzeka nje kuphela ukuphulukisa umzimba, kodwa futhi ukunciphisa umzimba, indlela yokudla ehambisana nempilo njengoba eziningi zalezi zinsuku uthembele kuye. Nakuba ezifana uhlelo amandla akunakwenzeka ukuba ukuhlangabezana kwencazelo "Ukudla", ngoba kukhona kuphela okukhulunywa uhlu imikhiqizo ehambisanayo kakhulu nomunye.

Ngakho, ukuze uqale ukuhlola imikhiqizo engahambelani isisindo ukulahleka. inhlanganisela iwela kuleli qembu:

• ukudla Amaphrotheni imikhiqizo ufulawa.
• Inhlanganisela yemifino kanye amaprotheni isilwane ngesikhathi.
• Hlanganisa imikhiqizo ufulawa esidlweni efanayo.
• ukudla Amaphrotheni nge ushukela.
• Khekhe ngezithelo.
• Khekhe ubisi.
• ukudla Amaphrotheni ubisi.

ukuthandwa Special ithole uhlelo okuthiwa "90" amandla phakathi ukudla. Ihlala eqinisweni lokuthi zingakapheli izinsuku ezingu 90 kubalulekile ukuba banamathele Ukudla cyclical yezinsuku ezine, okungukuthi:

• Ngosuku lokuqala - amaprotheni.
• usuku Okwesibili - a okunesitashi.
• ngosuku lwesithathu - carbohydrate (nawe ungadla amaswidi).
• Ngosuku lwesine - amavithamini (imifino, izithelo).

Lokho kudla Kulula kakhulu ukulandela, ngoba umzimba uyogcwala zonke izakhamzimba ezidingekayo, ngakho ukuphazamiseka ngeke.

Kufanele banamathele izincomo ezilandelayo ukuze kuzuzwe imiphumela engcono:

• ukudla okugayiwe kufanele ayifakiwe (ufulawa kakolweni, ushukela omhlophe, imajarini).
• Phakathi ukudla okufanele sikhunjulwe isikhawu 3-4 amahora.
• izithelo esidi ukudla amaprotheni akufanele babambeke carbohydrate ngesikhathi esisodwa.

Imikhiqizo azivumelani utshwala

Musa sihlanganise utshwala ne kakhulu wamaprotheni amaningi ukudla. Inqubo amaprotheni ukugaya iqala isisu ngenxa yesenzo enzyme - pepsin. Ukusetshenziswa kotshwala pepsin is ukugqashuka, okuholela emathunjini ukudla undigested uthola.

Izimiso ahlukene izinhlelo ukudla zisekelwe hhayi kuphela postulates lapho imikhiqizo engahambelani. Kuyasiza ukuba ukhethe inhlanganisela yimpumelelo kakhulu, futhi qiniseka abaningi babo kuyobenza kuwo wonke umuntu. A ukudla esihlukile kusisiza ukuba hhayi kuphela ukuphulukisa umzimba, kodwa futhi ngithi goodbye kuya isisindo okweqile kanye balahle engezwani nokudla okuthile, ngoba yokugcina kuyinto kuwukusabela okungokwemvelo kulokhu abolile ukudla amaprotheni. Uma unquma namathela ehlukile ugesi uhlelo kuyoba usizo etafuleni ekhethekile ukudla kwedivayisi. Ngosizo lwabo kalula wenze imenyu nsuku zonke.