Roll nge-tuna: zokupheka ezithakazelisayo nezeluleko ochwepheshe

Rolls - kukhona imikhiqizo okuyiwona iningi labantu emazweni ahlukene ukwazi kazwelonke cuisine Japanese futhi Korean. Bambalwa abantu bazi ukuthi ukupheka kubo kahle, kodwa cishe bonke, kufanele ibukeke lokhu dish engavamile. Njengomthetho, kuba roll mncane, iyiphi siqukethe izingxenye ezintathu:

• irayisi;
• ofakwe (kwasolwandle, izithelo nemifino);
• nori ulwelwe ishidi.

Indlela elula kahle ubuchwepheshe sokulungiselela, okwenza umqulu ne-tuna. Lolu hlobo isidlo yendabuko kubhekwa ethandwa kakhulu.

Tekken poppy

EJapane, imiqulu, ukugxusha okuyinto inyama tuna, ngokuthi "Tekken poppy." Kukholakala ukuthi lokhu dish ngoba amadoda angempela. Ukuze silungiselele roll ne-tuna ekhaya, uzodinga amathuluzi adingekayo:

• ukusika ibhodi;
• uhlaka;
• Ummese obukhali;
• Isitsha izandla ezimanzi.

Ngaphezu kwalokho, kubalulekile ukuba itholakale kule mikhiqizo:

• sushi irayisi:
• tuna umucu:
• ishidi zasolwandle extruded nori.

Uma zonke izingxenye ababuthelwa, ungaqala ukusebenza. Ngakho ulungele Roll ne-tuna. Ukuze wenze lokhu:

1. Mat zihambisana ukugoqa plastic.
2. Beka uyibhala nori kuso. Ngaphezu kwalokho, ezinsikeni zawo bushelelezi kufanele kube phansi.
3. Iminwe elicwiliswe esitsheni amanzi, ayise irayisi futhi ayihambise ukuze kukhona kuphela ingxenye khulula ishidi 1 cm.
4. Nqumani ucezu umucu wakufaka phakathi. Tuna usike kangcono ku cubes, ubuso okuyinto ngamunye akuyona ezingaphezu kuka-1 cm.
5. Design kwaphoqa emaphethelweni uhlaka futhi ngobumnene balugicite roll.
6. Ukulungele unikezele walala ibhodi ukugawulwa futhi ngommese obukhali bacwilisa emanzini, sinqume zibe izingxenye 6 alinganayo.

Uma sikhonza lokhu dish ngokuvamile ehlotshiswe wasabi ne-ginger.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

It kudingeka siyinake ngokukhethekile umsoco isidlo. Roll nge-tuna It kungenziwa ngokuthi wokwehlisa umzimba, njengoba e 100 g umkhiqizo iqukethe kcal 131,9 kuphela. Ngesikhathi esifanayo ngenxa izinhlanzi amumethe amaprotheni, ukulandelela izakhi, amavithamini futhi kuyazuzisa womuntu fatty acid.

Ilayisi, ngokuba umthombo carbohydrate, kubhekwa ngempela ezisindayo ekugayeni ukudla. Ngakho-ke, ngokomfanekiso esidlweni esinjalo kufanele angadli ebusuku, ukuze ngingasebenzisi ukudala izinkinga ezingadingekile emzimbeni wakho. Kodwa ingozi main amanga kwenye indawo.

Ukugcwalisa kulolu hlobo imiqulu wakhonza fresh tuna inyama. Njengoba wazi, ezweni zakudala aluphumeleli ukwelashwa ukushisa. Ngakho-ke, izinhlanzi engahleliwe lokhu dish uyingozi kakhulu ingxenye. Kuyinto umthombo kungenzeka KWAMAGUNDANE (round futhi izikelemu). A ezikhulayo minyaka yonke nokungcoliswa olwandle enze lokhu ingozi engathi sína ngokwengeziwe.

Ngaphezu kwalokho, ungakhohlwa mayelana izimila zasolwandle nori, aqukethe amanani aphezulu iodine. Lokhu kungase zingayilimaza impilo. Yingakho odokotela musa ukweluleka ukusebenzisa ukudla sushi imiqulu izikhathi ezingaphezu kwesisodwa ngenyanga.

ezixutshiwe ukugcwaliswa

Ikhona yini enye indlela ungakwazi ukupheka imiqulu ne -tuna? Recipe, lapho zisetshenziselwa imifino, kubhekwa omunye embodiments kakhulu elula usebenzisa ofakwe okuxubile. Ukuze usebenze kudingeka izithako ezilandelayo:

• 200 of irayisi ikhukhamba efanayo;
• 120 g usawoti tuna;
• 30 ml irayisi uviniga;
• 4 amashidi ulwelwe nori;
• 20 g nezibiliboco tobiko (flying fish).

Ubuchwepheshe sokulungiselela ukudla sisobala:

1. Okokuqala, udinga ubilise irayisi. Lokhu kumele kwenziwe ngokuqinile ngokuvumelana ubuchwepheshe eshiwo iphasela ngalinye.
2. Umkhiqizo osuphelile engeza uviniga.
3. Ukhukhamba geza kanye nezibopho inhlanzi uthathe mncane cubes kucocekile.
4. Welulele etafuleni, "Makis" (mat for imiqulu), zigutshuzelwe lesikwa.
5. Beka uyibhala nori kuso.
6. Ngomusa ukusakaza irayisi kuso, engakafiki onqenqemeni kolunye uhlangothi mayelana isentimitha.
7. Phakathi ukubeka yamakhukhamba, futhi eduze kwalo ucezu tuna.
8. Ukusonta imikhiqizo amasosishi evala umqulu siqu sakhe.
9. I preform iqale unciphe ngesigamu, bese ube esethatha ucezu ngalunye zibe yizicucu 3 noma 4.

ibhekwa ayimpoqo izifundo ezinjalo ngeke tobiko nezibiliboco, okuyinto kufanele ufakwe kukho emaphethelweni plate.

Kuvele iresiphi engavamile

Ngokufanayo okulungiselelwe imiqulu ne-tuna okusemathinini. Ingabe edingekayo yokuqhuba amathuluzi efanayo (mat, Pialat ngamanzi ummese). Kodwa ezahlukene imikhiqizo kule ndaba, udinga ukuhluka:

• 500 g irayisi ekhethekile;
• 2 izaqathe Usayizi medium;
• 2 amashidi nori;
• Bank of tuna okusemathinini (200);
• ambalwa wezipuni irayisi uviniga.

Izindlela sokulungiselela izitsha:

1. Pheka irayisi. Kulokhu, it akunakusetshenziswa akudingeki engeza usawoti.
2. Bilisa izaqathe. Ngemva kwalokho, kufanele ukugeza sibe yimichilo eduze evamile.
3. Evula ikani ukudla futhi uthele ijusi kuwo.
4. Ngenhla mat ukusakaza ishidi nori. ohlangothini lwaKhe anolaka kufanele kube phezulu.
5. Sabalalisa ke Fig.
6. Beka kuso amaqatha ambalwa izaqathe kanye tuna.
7. Ukugoqa imikhiqizo roll.
8. Sika preform izingxenye eziningana alinganayo.

Ukuze etafuleni kanye isidlo ngaphandle ginger wasabi usoso wesoya ngempela isicelo. Nokho, amathilomu nezindawo zokudlela ke iphekwe akuvamile ngakho. Kukhona begxile kakhulu zokupheka zakudala. Futhi lapha ekhaya ukuze wenze lezi imiqulu kungaba ngokushesha futhi ngaphandle kwezinkinga.