Ngazi kanjani uma kukhona isitashi ku isinkwa? Baking zokupheka kanye nakho ekhishini

Kwesinye isikhathi kumele bazibuze ukuthi kungani isinkwa esimhlophe fed kangcono bran noma emnyama? It kuvela, ikhalori imikhiqizo nezitini kuncike khona izinto ezithile imikhiqizo - okungukuthi isitashi. Lokhu elimhlophe "Squeaky" touch powder anezakhi imilingo iguqulwe ngu cleavage amathe futhi juice esiswini ibe yi-glucose, kanjalo yokumatisa umzimba. Ngakho, uma kukhona isitashi ezimhlophe isinkwa, bran kanye rye? Kulesi sihloko ukwencika okuqukethwe powder lichaza ekwakheni bhaka nofulawa wokugaya. zokupheka breads ngezinto ezahlukene zokusetshenziswa nabo banikezwa.

Yikuphi ukudla aqukethe isitashi?

Ngokungangabazeki, into yokuqala efika emqondweni uma kuphakama umbuzo ukuthi kukhona isitashi e isinkwa, amazambane, futhi lokhu Pudding. Kodwa lokhu powder kunganambitheki, kuqukethwe neminye imikhiqizo eminingi. Calorie ubhontshisi, uphizi, ummbila isitashi sibonga ukukusiza ngokushesha anelise iphango. Le mpahla kuqinisekiswa amaqiniso esisebenzayo kanye nolwazi. Akukhona yini abalandeli kafulawa ezimweni eziningi kweqiniso ziyehluka ukhuluphele? Lokhu waphinda kubonisa satiety izithako eziqukethwe imikhiqizo. Indlela anqume ukuthi bukhona yini isitashi e isinkwa, i-rye, bran nomhlophe? Ekupheleni kwalesi sihloko libonisa nakho zokuhlola ngenyama izinkwa. Ukubuka kuqala ngesikhathi iresiphi eziningiliziwe mafutha baking mhlophe futhi rye isinkwa kefir.

Recipe mafutha isinkwa esimhlophe kuhhavini

1. Thela ingilazi koqweqwe lwawo imbiza 1,5 ngamanzi afudumele, chaza 40g therein fresh imvubelo onomfutho (dry asebenzayo ungayithola enye) namahora 2 egcwele. Spoons of ushukela.
2. Thela inhlanganisela ku 1 ufulawa ingilazi sifted faceted ugovuze ukuqeda izigaxa.
3. Mboza pan ne ngesivalo. Beka isipanji endaweni efudumele imizuzu 30.
4. Ngemva ukuvuvukala imvubelo ufaka lonke nezinye izingxenye: 1,5 kg kafulawa, 4 izinkomishi amanzi abilisiwe afudumele anosawoti bese 2 etafuleni. nezinkezo kasawoti. Xova inhlama ethambile Kulula ukwenza kube abasasilele emuva izindonga izinto nezandla, nilishiye libe lwalungabola amahora 3-3.5. mass Ngezikhathi obminanie ngoba i-oksijini ukugcwaliswa (cishe 2-3 nesibaya).
5. Ukusika inhlama ibe izinkwa nendawo bhaka ngoba okuhlola.
6. kuhhavini Preheat kuya lokushisa ophansi. Ibhaka isinkwa uze ulungele, okuyinto kunqunywa puncturing induku samapulangwe esingamamitha.

Recipe zonke izinkwa ngofulawa rye

1. Hlanganisa etafuleni 500g wholemeal ufulawa, 1 tsp. spoon baking soda-1 tsp. soda spoon.
2. Yenza inhlanganisela ikhefu ngesimo uphondo bese uthele 400 g yogurt. Ngokushesha uxove inhlama is ukukhanya, ezama ukwenza lokhu "clog" kuye. Shiya etafuleni imizuzu 15-20. I-okuhlola.
3. Hlukanisa inhlama ibe izingxenye futhi ngamunye kubo lapho ukugqoka bayobhaka obmoknite ngengxube Sesame futhi ithanga imbewu, kuthathwe etafuleni 1. spoon.
4. Bhaka ku osuke usushisa kakade 180 ° C kuhhavini cishe imizuzu engu-40.
5. Rye isinkwa abakwazi ukugcina lezimpahla zalo izakhiwo isikhathi eside. Kungcono ukuba uyigcine isikhathi eside. Ngakho-ke, ngosuku wesibili noma wesithathu emva ukubhaka, ungenza tincetu okumnandi athosiwe isinkwa. Enye londoloza - okokuqandisa lwesinkwa fresh ngokushesha ngemuva kokushisa nokupholisa. umkhiqizo ezinjalo ngemva Ukushisa e-microwave oven akukwazi esihlukile asanda walungisa.

Ukuze ufunde indlela ukuze sithole ukuthi isitashi eziqukethwe isinkwa, wachaza kamuva.

Izici omnyama bran isinkwa

Umahluko omkhulu phakathi izinhlobo ezimbili of baking - lichaza ekwakheni qualitative kafulawa. Ukuze isinkwa esimhlophe usebenzisa grade phezulu izinto zokusetshenziswa, le elicwengiweyo kunazo amanyela. Lokhu ufulawa kakolweni kwengxenye we isitashi. izinto zokusetshenziswa for bran kanye rye isinkwa anezakhi ezahlukene. Ezisetshenzisiwe ukudla okusezingeni eliphezulu in fibre wezokudla kanye isitashi nizkim- (hhayi ngaphezulu kuka-40-45 g 100 g ngalinye).

Chemistry ekhishini. Ukuhlolwa ukucacisa isitashi

bumnandi glucose, okhombisa khona isitashi, ungaziqhenya ngemva kokuchitha isinkwa yokunambitha. Ukuze wenze lokhu, thatha obuncane imvuthuluka futhi crumple kube Friend ibhola kancane. Khona-ke ibholo emlonyeni kancane siqale ukuhlafuna. Ngaphansi kwethonya ngamathe ngeke isitashi nokucekelwa. ngokusobala Uzizwa bumnandi. Ufuna ukwenza okwengeziwe? Khona-ke, ukuze anqume isitashi e isinkwa mhlophe noma lube mnyama, ukudweba elula amakhemikhali ucwaningo usebenzisa i-iodine. Ukuhlolwa engenziwa ngezindlela ezimbili:

1. Beka ucezu enkulu isinkwa, bese bheka ngaphansi khulu kule ndawo. Isayithi iyoba amabala eluhlaza.
2. Crumb ayifake ingilazi yamanzi ugovuze kuze yahlakazeka. Khona-ke isicelo izikhathi ezimbalwa aphume bubble iodine in the ketshezi. Isixazululo izovuleka umbala bluish. umfutho wakhe kuzoncika inani isinkwa nokuthi we ufulawa wabhaka.

Ngemva kwalezi ucwaningo ekhishini ukuze uphendule lo mbuzo ukuthi kukhona isitashi ku isinkwa, kungaba kuphela isimo sengqondo esiqondile. Lokhu kusho ukuthi ngaphezu okunomsoco futhi ewusizo ngesikhathi esifanayo umkhiqizo alikho.