Ngazi kanjani amagremu eziningi kanjani isipuni kafulawa kanjani

ukupheka Modern ugcwele zokupheka, okuyinto ngokuvamile ibonisa inombolo olunembile kakhulu imikhiqizo ehlukene: ngobuningi ezomile - e amagremu futhi uketshezi - ngemamilimitha. Nokho, hhayi umndeni ngamunye kukhona izikali electronic. Indlela zama-practical ukukala abaningi abakukholelwayo, beza kithi kusukela endulo, indlela lula yokulinganisa ivolumu imikhiqizo usebenzisa izinkomishi, wezipuni noma amathisipuni.

Kuyinto ngokuvamile uwayehlalise, owaqala yokupheka esilandelayo, iqandiswe mcabango: kanjani ukwazi ukuthi zingaki amagremu kafulawa isipuni? Ngoba lezi zinsimbi zakhiwe izinhlobo ezimbili: esigcwele obuphelele - ubude ngamasentimitha eziyisikhombisa futhi ububanzi ezine, kanye mfushane "dessert" - ne pyatisantimetrovym cherpalom.

Futhi ukudla ungase ube ukubukeka ezahlukene kanye yokugaya, ukuminyana futhi umswakama okuqukethwe. A indima enkulu ekunqumeni amagremu eziningi kanjani isipuni kafulawa, odlala nokuligcwalisile (nge-slide, engenawo ama-slide "bulala okusezingeni eliphezulu"). "IBhayibheli" kuzo zonke labapheki wezwe lakithi - "The Book of Amnandi Futhi Healthy Food" evunyiwe nenani isilinganiso ufulawa kakolweni e isipuni 25 amagremu, futhi amazambane - 30.

Isipuni egcwele "ngaphandle amagquma", iqukethe 10 g we ufulawa kakolweni. Ngenxa yale njongo kafulawa spoon sengathi "usike" ngommese. Zingaki amagremu e isipuni kafulawa "kwislaydi" - indunduma bushelelezi? Abapheki bathi ukuze ukwazi ngiyolinganisa 15 amagremu "okusanhlamvu okuxekethile".

High ufulawa "entabeni" futhi neutrambovannoy wholemeal kakolweni ingafihla kuya ku-30 g ndaba ezomile nepepper "thuli" corn - 35 ukuze g.

Zingaki amagremu e isipuni kafulawa ingatholakala libutha isisindo okuxekethile, ukususa "i-scallop" noma shake spoon kancane, ukuze uthole slide olunembile? Ngakho umkhiqizo isivuno ingatholakala 17 kuya 19 - 20 amagremu.

Ngaphandle lokhu isici esibaluleke baking kaningi ziyadingeka ibhotela noma nemifino. Nabo futhi, kungaba ukukala ithuluzi ukwahlukahlukana. Zingaki amagremu e isipuni ibhotela? Slice - amabili nanhlanu, bhotela - 20 g nemifino - 18-20 g Ngaphezu kwalokho, bhotela imajarini ngoba amakhukhi isipuni kufanelekile '15

Uma kwenzeke ukuletha isikhumbuzo spoon abavela kwamanye amazwe, kubalulekile ukuba acabangele umehluko phakathi amagremu eziningi kanjani kafulawa isipuni ukukhiqizwa ezifuywayo kanye angaphandle. Ngokwesibonelo, spoon yethu kuyinto ivolumu esezingeni 18 ml, "umngane" yakhe esuka e-Australia - 20 ml, ephuma kwelase-United States noma Canada - 15 ml.

Ukhastadi nokunye okufana nokolweni pancake kungenziwa kuphekwe kusuka wezipuni eziyisikhombisa zigcwele impuphu nge-slide, ukuxuba isigamu kakolweni ufulawa nokunye okufana nokolweni; nendebe yogurt, amaqanda amabili noma amathathu, amane noma ngaphansi (ukunambitha) wezipuni ushukela; ingcosana usawoti kanye soda, futhi 3-4 wezipuni zamafutha yemifino kanye ubisi ashisayo (noma amanzi). Khumbula bangaki amagremu ibhotela isipuni? Kunjalo, 17-18.

Hlanganisa amaqanda noshukela, engeza yogurt efudumele kanye baking soda, usawoti kanye triturated. Ngaphezu kwalokho Thela ufulawa ingxube ugovuze ngomusa uphehle ukugwema ukwakheka izigaxa. Ngokucophelela, uthele umfudlana ezondile ubisi ashisayo futhi amafutha yemifino, ibangele ubebushelezi. Bhaka a hot cast iron Skillet. Ready pancake smazhem ne ibhotela ezizozithoba etafuleni uju noma ujamu zakho ozithandayo. Bon appétit!