Isitshalo seqanda ethosiwe: ikhalori izitsha incike indlela kulungiselelwa

Abathandi okubabayo nemifino izitsha kufanele bazazi izinzuzo ezinye appetizers abandayo. Yini okuhle ngakho, isibonelo, isitshalo seqanda okuthosiwe? Calorie okuqukethwe kwanoma iliphi isidlo kuwo ungeze lokhu yemifino, kuba ephansi kakhulu. Uyini ikhalori ethosiwe isitshalo seqanda sikadali nge imifino noma isitshulu? Sizobe ukukhuluma okuningi mayelana naleyo. Amacebiso awusizo kuzokuvumela ukucacisa kahle ukukhetha izitsha ukuze imenyu.

Fried isitshalo seqanda: okuqukethwe kwama-kilojoule izitsha kanye nje kuphela

Ukuze uzwisise ukuthi yini umsoco semifino engahluziwe kuzocutshungulwa izindlela ezehlukene njengoba kubalulekile ukuba bajwayelane izinga sokuqanjwa umkhiqizo. Ithebula ubonisa okuqukethwe ketshezi okuyisisekelo 100 amagremu.

Njengoba ubona, elula, futhi ngenxa yalokho usizo, abiliswe noma steamed izitsha. Ngisho ukuhlangana nabanye imifino asithinti umsoco isitshalo seqanda, njengoba ushintsho indlela processing. Umgomo okahle ukulungiswa kwalezi imifino bayobhaka hlupha. A ezihlukahlukene ewusizo kakhulu isobho isitshulu mass ngesimo sikadali. Bangase kuvuna isitshalo seqanda ebusika njengoba inzalo okhamiwe wahlanganiswa kuphekwe noma Izingxube yalo. A imfuneko ibuphi ubuchwepheshe ukusebenzisa ezihlukahlukene ngamakhambi kanye nezinongo.

Kanjani indlela kulungiselelwa phezu izakhiwo ukudla?

Sinenkosi ahlukene yokudla okunempilo isitshalo seqanda abilisiwe futhi ethosiwe. Calorie nabo ngqo exhumene Umbuso indawo. Ngenxa yokuthi lesi sithelo iqukethe lakanye amahwahwa enkomo, kuba umkhiqizo ekahle ukulungiswa ezihlukahlukene izitsha zokudla. Isitshalo seqanda kugayeke, ukukhuthaza excretion ubuthi namanzi okweqile. Ukwakheka kwazo ngokwama-sithambile kuyinto okune-fibre kanye nezinye izakhi eziningi. Kodwa yingakho ziba yimuphi imvelo, lapho silungiselela. Uma upheka isitshulu futhi uhlala lula futhi ewusizo, engesiyo izingcezu ezinamafutha akahle nge uqweqwe ebomvana akhicitwe nakuchubeka ukuthosa isixazululo ashisayo epanini. Lokhu kunezela kilojoule extra isidlo, futhi ama-eggplant akuzona konke ewusizo. Uma ufuna diversify imenyu hhayi kuphela isobho isitshulu lokhu yemifino, kodwa futhi imiqulu okumnandi, khetha ubuchwepheshe ukuhluka sokulungiselela yabo. ongakhetha Okungenzeka bachazwa kamuva kulesi sihloko.

Indlela wokulungiselela ukukhanya ukudla

Kanjani ukuze uthole isitshalo seqanda okuthosiwe, okuyinto ikhalori ubuncane? Kuyadingeka ukushintsha ubuchwepheshe ukupheka. Kusukela isakhiwo yemifino ufana isiponji, kubalulekile ukuba sicabangele le impahla. Yokuwugazinga zichitha cishe eyomile ukuthosa epanini, amgcobe ngayo ucezu ubhekeni. Ukuze lubricating izitsha futhi kungenziwa ngokuphumelelayo esetshenziswa amazambane eluhlaza, kancane elicwiliswe uwoyela. Enye samuntu ukuthola "zilimi" kamnandi kungaba ukusebenzisa kuhhavini. Lay isitshalo seqanda, uthathe amapuleti nomzimba omncane, ku ukubhaka, wafaka broiler for 10-15 min. Khona-ke ujike workpiece nendawo imizuzu embalwa ukukhiqiza uqweqwe ohlangothini reverse. Lezi umphumela omuhle isitshalo seqanda okuthosiwe. Calorie bayoba ngaphansi kakhulu kunalokho amaqatha anonile kusukela pan. Zama ukupheka izitsha okumnandi, skilfully ngokuhlanganisa izakhiwo umkhiqizo nge ubuchwepheshe sokunene! Kuyinto kufinyeleleke futhi kulula!