Calorie ne-eggplant izitsha

Isitshalo seqanda - zemifino ewusizo simnandi kakhulu futhi kusukela lapho kungenziwa kuphekwe izitsha eziningi ezahlukene. okwazalelwa lakhe India. Naphezu kweqiniso lokuthi manje eggplant sikhule kuyo yonke indawo, kusafanele kubhekwe izipho ezishisayo. Ngenxa unpretentiousness yayo kanye iqiniso lokuthi isitshalo seqanda akudingi banakekelwe futhi izimo ezimakethe kanye nezitolo ezinkulu "little blue" abasakwazi ezishibhile futhi ungakwazi ukuthenga kubo unyaka wonke. Kukhona izinhlobonhlobo eziningana izitshalo, futhi ngenxa yalokho, ungathola futhi eside, imifino oblong nge isikhumba amnyama kanye nokubuya, kancane side nge isikhumba kancane elula.

Uyini umehluko? Yebo, ngokuvamile, akukho. Nakuba ukuma, ukunambitheka cishe okufanayo, ngaphandle ukuthi abanye babo kungenzeka kancane ezibabayo. Ungadluli futhi qiniseka ukuthola izincwadi ezimbalwa ama-eggplant, ngenxa okungase okuphekwe izitsha eziningi esiphundu. Calorie Eggplant sincane kakhulu, futhi ngenxa okuqukethwe izinto eziningi ewusizo (imiphi, bheka ngezansi), bazothatha liyindawo efanelekayo ukudla okunempilo umkhaya wakho noma abakini.

Inani amandla futhi okuqukethwe izakhi kule isitshalo seqanda

isitshalo seqanda caloric aphansi kakhulu - 20-25 kcal amagremu 100 kuncike ezihlukahlukene, futhi ziqukethe 1 kuphela g fat, 1 igremu wamaprotheni ne 8 amagremu ama-carbohydrate, lonke - amanzi (93%). Naphezu efanayo amandla Ukwakheka, yemifino kuyinto ngempela unothile ngamavithamini kanye izakhi mkhondo. Phakathi kwabo uzothola, futhi uvithamini A no-B amavithamini - B1 kanye B2, futhi PP. Isitshalo seqanda futhi i-calcium, okusansimbi, i niacin, phosphorus kanye potassium. Amazing isakhiwo, unikezwa onjalo ongaphakeme ikhalori isitshalo seqanda! Vegetable ilungele labo ukudla, kuhlanganise ephansi carb.

Indlela Yokukhetha eggplant

Ukuze lisidumaze izinga imifino uthenge, kukhona amathiphu alula ambalwa ukukhetha ngendlela efanele. Ngokwenkolelo ethandwayo, ukunambitheka okubuhlungu umkhiqizo akuxhomekile uhlobo noma ifomu, isizathu siwukuthi kuba overripe. Ukuze ukumosha isidlo , Wena nje kufanele babheke imifino - kumele kube okuqinile futhi bakwazi ukubhekana nokuhlupheka, kungekho umonakalo obonakalayo futhi elithambile, izindawo ebolile. Futhi banake engxenyeni engenhla oluhlaza - kufanele sibheke fresh, akukhona okungenamizwa nonsundu. Uma zonke imithetho iyalandelwa, phambi kwenu isitshalo seqanda ephelele.

Yini ukupheka isitshalo seqanda? Calorie ekhiqizwa ukudla

Njengoba sesibonile, ikhalori isitshalo seqanda ngefomu fresh sincane kakhulu. Nokho, ngisho ukubunjwa yemifino sikadali, banezela kancane ukuze umsoco. Ngokwesibonelo, omunye inkomishi elincane isitshalo seqanda ngomumo eyenziwe emafutheni okukhipha uzokunika 66 kilojoule 100 g ngalinye, kanye ratatouille abadumile French iqukethe kilojoule 154 kuphela. Anosawoti noma imifino zicwiliswe, elingasebenza njengesibuko dish side ukuze inyama - kuyinto 67 kcal. Futhi uma ukupheka in the Eggplant kuhhavini, ikhalori imifino okugazingiwe kuyodingeka kuze kufinyelele 317 kcal 100 g ngalinye

Indlela ukugcina imifino

Emva kuthenga, ungakwazi ushiye ama-eggplant ekamelweni lokushisa usuku noma ezimbili ngaphandle kokulahleka lomkhiqizo. Ngemva kwalokho, kungcono uwafake egunjini elikhethekile imbala, ingashintshwa ukuze isitoreji imifino kanye nezithelo. Kodwa ngeke kuqhubeke isikhathi eside - obathandayo kakhulu "blue kancane" azikwazi ukumelana isitoreji isikhathi eside, ngisho ezingeni lokushisa ongaphakeme ngokwanele, futhi sikhumbula ukuthi kwenzekani lapho yemifino perezreet noma isikhumba obukhulu lilimele.

Kungcono ukupheka ke izinsuku ezimbalwa zokuthenga, futhi okusele zingase zihlanzwe, uthathe cubes noma emapheshana eside, wafaka ekhethekile amaphakheji ukudla ukuthi ujwayele ukusebenzisa lapho upheka futhi iqhwa. Khona-ke ngokushesha futhi kalula, ukuthatha ingxenye efrijini, ukupheka zemifino isidlo zakho ozithandayo. Nayi-ke, ukuthobeka isitshalo seqanda onsomi, okuyinto cishe ikhalori kunoma yiluphi uhlobo uhlala ongaphakeme, futhi ukunambitheka - emihle kakhulu.