Carbohydrate - okuyisici esibalulekile ukudla okunempilo

Zimbili izinhlobo carbohydrate: digestible futhi indigestible. Kanye amaprotheni namafutha carbohydrate siyagwinyeka zidlala indima ebalulekile abahlinzeki amandla.

carbohydrate indigestible - okubizwa ngokuthi fibre. Badlala indima ebalulekile ikakhulukazi ekudleni, ngoba wezokudla fibre sikhuthaze peristalsis, adsorb cholesterol kanye ezinobuthi, ukunikeza izimo ezifanele kakhulu ukusebenza evamile emathunjini.

Amakhabhohayidrethi nazo adingekayo nokuxhumana compounds ezinobuthi esibindini. Asiza okuguqula wabayisa izinto encibilikayo kalula futhi ayinangozi.

Kwenqwaba carbohydrate kudliwa, esetshenziselwa esebenzayo umsebenzi ubuchopho, kodwa lokhu akusho ukuthi wena manje kudingeka ukudla okunoshukela zonke izinhlobo.

Ngokusho yinkimbinkimbi isakhiwo, ijubane ukumuncwa futhi solubility of carbohydrate ukudla ihlukaniswe monosaccharides (galactose, fructose, glucose) kanye disaccharides (lactose kanye sucrose). Kukhona carbohydrate elula zihlanganisa kanzulu isehlane izinhlobo zabo, okuyinto ayinala eziqukethwe ukudla, uthambekela ukwelashwa kwamakhemikhali, kuhlanganise namaswidi noshukela elicwengiweyo.

Ukuze carbohydrate ayinkimbinkimbi kukhona polysaccharides (glycogen, isitashi, i-cellulose, pectin carbohydrate Complex -. Ingabe iqoqo olunzulu kubo, okuyinto equkethwe kuphela imikhiqizo yemvelo.

Ukuze carbohydrate elula bathambekele ukuncibilikisa kalula emanzini futhi yamukeleke ngokushesha. Banezinhliziyo liphinyiselwe bumnandi, futhi basonta ezahlukene izinhlobo ushukela kanye okokunandisa. Omele ezivamile carbohydrate elula - elicwengisiswe ushukela.

Uma umuntu omdala noma ingane has a izinyo elimnandi - ke nje kuyingozi njengokubhema utshwala. Ekuqaleni, esiphundu, futhi okuncike elandelayo ivela. Ngenxa yalokhu, abaningi izinyo elimnandi kukhona isiyezi, ukukhathala, ukuqwasha, ikhanda, ukucindezeleka, umbono kahle kanye nokukhuluphala ngokweqile. Konke lokhu kubonisa umzimba iziyaluyalu.

carbohydrate okweqile emzimbeni kubangela ukwanda amazinga kashukela egazini, futhi ezicini eziningi, hhayi esetshenziswa umzimba futhi zibekwe amaseli fat. abantu Fat ngokuvamile ungadli kangaka, kodwa ukwehluleka umzimba ebangela ukungalingani ezithile e nokusakazwa izinto undigested, futhi imali in the form of cellulite namafutha.

Into embi kakhulu ukuthi kungaletha carbohydrate elula - Ukwakheka kwezitho ezihlukahlukene izimila ebuchosheni futhi isifo sokuqina kwemithambo yegazi. Kuyinto futhi overabundance ushukela kubi ngenxa microflora emathunjini. elibi Amplified eba ukubuyisa.

Ukuze banciphise umthelela omubi ushukela, kubalulekile ukuba ngaphandle kwalo kusukela ekudleni, esikhundleni salo kwafakwa imifino, isaladi, izithelo, amazambane, ubhontshisi, ushizi namantongomane.

carbohydrate ayinkimbinkimbi - is ngokufanele ukuhanjwa umzimba wethu amandla. Emzimbeni, bathole kuphela ngokudla ukuthi has wokuqukethwe eliphezulu amaprotheni.

Umzimba womuntu ayikwazi esitolo glucose, ngakho-ke kuyadingeka ukuze balondoloze izinga layo njalo. Lokhu akusho ukuthi kufanele kudliwe injalo okumsulwa. Kungcono ukuthola kuyo compounds eziyinkimbinkimbi, isibonelo, isitashi, okuyinto ugcwele ummbila, amazambane, izithelo kanye nemifino. Konke lokhu kudla - nje liyinqolobane fibre, amavithamini namaminerali, okuyinto ukulwa ngempumelelo isifo.

Carbohydrate - i esisemqoka umthombo umsoco ubuchopho futhi wonke isimiso sezinzwa. carbohydrate ayinkimbinkimbi atholakala kugaywe isikhathi eside kunalokho elula, njengoba kancane kancane ehlukanisiwe isitshalo zesivikelo sesifuba. Lokhu kukuvumela ukuba ugcine egazini lakho ushukela futhi akabubangeli gxuma abukhali we-insulin.

Kodwa kubalulekile ukuba uqaphe, ngoba engayitholi ngokweqile wezokudla fibre kunganciphisa digestibility we amaprotheni, amaminerali kanye amafutha, ibangele ukubuyisa.

Ukuswelakala kokusebenza ngokuhlanganyela carbohydrate ekudleni ngokuvamile kuholela ekulahlekelweni amafutha emzimbeni. Ngakho-ke abafisa ukuba ulahlekelwe isisindo angase ngakususi carbohydrate yabo eyanele, kodwa kulokhu amandla ukuze umzimba ayovela amaprotheni namafutha, lapho umzimba.

Carbohydrate - i-elementi esisemqoka ukusebenza evamile pheshana emathunjini, ngakho ukuntula kwabo kungaholela ukuqunjelwa, ama-polyp, ngisho nomdlavuza ikholoni.

Imifino, izithelo, okusanhlamvu namantongomane uqinisa umzimba nge carbohydrate ngokwanele. Lokhu kunikeza hhayi kuphela amandla enhle ubuchopho, kodwa futhi kunciphisa ingozi isifo sokuqina kwemithambo yegazi, isifo sikashukela nesifo senhliziyo nemithambo yayo.