Fish inhlanzi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ke ukuba umuntu, ikhalori

inhlanzi Baltic - uhlobo inhlanzi ophila khona oLwandle iBaltic kanye emachibini ezithile e-Sweden. Isihloko esichaza izinhlanzi inhlanzi - ukusetshenziswa kanye nokulimala yayo kumuntu, okuqukethwe kwama-kilojoule.

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Izinhlanzi ifinyelela ubude 20 cm nesisindo salo 25-50 g, kodwa kukhona umuntu omkhulu ukuze 37.5 cm kanye nesisindo 100 g I herring ngobukhulu enesisindo 1.5 kg wabanjwa abadobi bendawo eGulf of Finland ngo-1959.

Ngokubukeka ke kuyafana Atlantic herring, ukuhlukanisa kubo ngenani amathambo futhi ubukhulu izinhlanzi. Mina sprat side umzimba silvery, emuva ebumnyameni.

Amandla kagesi kukhona ezinamagobolondo ikakhulukazi ezincane, zooplakton, izibungu nenhlanzi abasha. Sprat aphila iminyaka engaba ngu-11 (ngokwesilinganiso 7-8) ukuze zakha imihlambi elincane elingenhla izingqimba amanzi.

Bona ukufinyelela izinga lokuzala eneminyaka engu-2-3 ubudala. Zichitha entwasahlobo, ihlobo ekwindla, vymotyvaya 10.5 izinkulungwane yamaqanda amancane esiqinile eduze nogu. Ngemva zidala inhlanzi aphinde abhukude abuyele ekujuleni kolwandle, kude nasolwandle.

Catch herring unyaka wonke. Ubamba izinhlanzi enetheni, izicupho ezihlukahlukene futhi seines. Iningi catch eya ukukhiqizwa ukudla okusemathinini (izinhlanzi ngokuvamile okubizwa ngokuthi "sprats emafutheni") futhi isagcine, omunye edayiswa esiqandisini futhi eqandisiwe.

Indlela ukupheka inhlanzi

Amnandi izinhlanzi - herring, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ke echazwe esihlokweni. Singasho ethosiwe, ephekwe ukhilimu omuncu, usawoti kanye intuthu.

Le nhlanzi zingezona ezibonakalayo isidlo ozithandayo kazwelonke cuisine isiSwidi Finnish. ESweden, ngasekupheleni kuka-August, isizini iqala surströmming - ukupheka omuncu inhlanzi aseBaltic, okuyinto ngaphansi ukuvutshelwa eside. Lokhu twist uju e amathini, eyagcina zigcwala, bese uvule kubo endaweni evulekile futhi niphuza nabathelisi isinkwa, ibhotela, amazambane kanye anyanisi. ENetherlands, iyafana palatability yayo Wayeqaphela ukuthi iphatha mkhosi waminyaka yonke, alinikela ukunambitheka le nhlanzi abavamile ebukeka. ERussia, le herring Baltic uncamela ukusebenzisa ifomu ngabhema.

It lingahunyushwa ngezindlela ezihlukahlukene okuphekiwe sprat. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngakho incike indlela yokupheka. Ukuze alondoloze kakhulu ngendlela izakhi kungenzeka namaminerali izinhlanzi, udinga ukuba asilungise ukuze umbhangqwana noma Bhaka kuhhavini. Ukudla ngabhema, inhlanzi eyomisiwe noma anosawoti, kubalulekile ukwazi ukuthi umsoco wayo ngale ndlela ancipha kakhulu, kodwa izinzuzo akukashintshi.

Herring: ikhalori, izinzuzo

Amandla ukubaluleka amagremu 100 Baltic inhlanzi kuyinto okunama-kilojoule angu-125, okwenza kube-kilojoule amaningi. 25,3 laya% we zimumethe yayo amafutha 74,2% - amaprotheni, asele 0.5% carbohydrate fanele.

Naphezu kweqiniso lokuthi ubukhulu encane inhlanzi, inhlanzi uqukethe amavithamini amaningi ama-amino acid adingekayo umzimba, i-omega-3 okunamafutha acid, okufakazela izinga Umbuso yayo kuphela.

Herring: inzuzo kanye nokulimala emzimbeni

Omega-3, kanye nanoma yimuphi omunye izinto, baphathe futhi ukusetshenziswa, futhi abanye umonakalo. izakhiwo zabo ewusizo akupheli, nazi ezinye zalezi zizathu: anda amasosha omzimba, ukuzinza isimiso sezinzwa, ingcindezi ukunciphisa, ukuhlinzekwa umphumela anti-inflammatory kanye analgesic, ngcono ukucindezeleka ukumelana, inkumbulo nokunaka. Ngaphezu kwalokho, lezi acid sinendima ebalulekile ekuthuthukiseni ekuseni kakhulu umbungu ngesikhathi sokukhulelwa kamama, njengoba kunciphisa ingozi iziyaluyalu zezinzwa kule ngane. Intsha Kufanele zidle nokudla okune lezi acid, ngoba kuzosiza iziyaluyalu hormone (induna, izinzipho ziyaqothuka futhi izinwele). Abantu abanezifo amalunga omzimba kubaluleke kakhulu ukuthatha lemali edingekile of omega-3.

Kodwa, ngeshwa, lezi acid okunamafutha kungabangela umonakalo empilweni yomuntu uma busetshenziswa ngokweqile. Zingadala komzimba okukhulu futhi exacerbations kubantu abanegciwane isifo sesibindi futhi ukungasebenzi kwezinso, futhi kungase kube nomthelela-high blood pressure.

Futhi Salakaya equkethwe izakhi eziningi Macro bese ukulandelela ezifana nesibabule, i-calcium, potassium, zinc, i-phosphorus, okusansimbi, i-iodine, manganese, i-chromium, i-sodium, magnesium. Izinto eziningi ezinkulu, ayibe, nethusi-fluoride. Futhi izindodla ngamavithamini A, B1, B2, C, D, E kanye PP.

Indlela ukupheka izinhlanzi kahle

Izazi zokudla zitusa yokudla inhlanzi, kanye nanoma yimuphi omunye izinhlanzi, kodwa kubalulekile ukwazi ukuthi ukupheka kahle. Ukulandela ukudla ungazama ukubhaka izinhlanzi kuhhavini nge imifino kanye namakhambi, ukudla ilayisi. Noma ungase ukucisha herring nge izaqathe, utamatisi, isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi, okuyinto futhi ulondoloze impahla yayo ewusizo. Ezinye izindaba zika-abalandeli ukudla okwehl 'esiphundu, unganikeza okubabayo inhlanzi eyomisiwe enosawoti, kulolo ketshezi noma umane ethosiwe in ibhotela. Futhi-ke, abathandi ubhiya bale izinhlanzi kokubili abandayo kanye hot ngabhema.

Indlela ukukhetha inhlanzi

Herring, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo echazwe esihlokweni, kufanele kube umbala umfaniswano, uma ngibhema ke bevela kuzo zonke izinhlangothi. ke kufanele futhi kwephunga laso elibi okusolisayo, uma zingasekho iphunga, kusho ukuthi-ke lidala phezu counter. Umshini emaphaketheni kumele uphawu ukuze ugcine ngaphakathi izinhlanzi esihlwabusayo.

Herring, nakuba amancane Homely ngokubukeka, ewusizo kakhulu. Into esemqoka - ukuthenga iyintsha njalo uzilungiselele kahle.