Sweetener erythritol: Ingozi kanye nezinzuzo

Ngezingozi ushukela hhayi ngikuzwile, cishe, ukuvilapha nje. Lokhu carbohydrate elinendawo lazo ezithusayo iziyaluyalu umzimba, izifo endocrine kanye nokukhuluphala ngokweqile. Yiqiniso, kuphela uma ukusetshenziswa ngokweqile ukudla. Namuhla, abantu banelungelo lokuzikhethela, wafaka itiye noma wanezela ushukela esikhundleni. Futhi iningi enquma ukuthi ukhetho lwesibili kungaba enempilo. Eqinisweni, eziningi incike onjani Sweetener oyisebenzisayo. Namuhla, sinesithakazelo kwesikwenzayo a erythritol Sweetener. Ingakulimaza nezinzuzo lokhu ibhekwa futhi kuzoxoxwa ngakho kohlaka sihloko namuhla yethu. Kufanele kuqashelwe ukuthi wakhethwa ithuba, kodwa isizathu salokhu kuyokhanya e inqubo ukuvezwa izihloko.

Ngokwemvelo noma yokufakelwa

Yiqiniso, uma ufuna umkhiqizo ewusizo kakhulu, kubalulekile ukukhetha izithelo noma uju. Nokho, fructose kuqukethwe kubo, kuyinto okune-calorie. Yingakho abagada ufuna ukunciphisa umzimba, ayenqabe. Kunalokho, bazama ukuthola Analogue, okuzokwenza ukukhiqiza ubumnandi oyifunayo futhi kuyoba ephephile sibalo. Lawa okokunandisa eziningi yokufakelwa, kodwa abawona ngempela ephephile impilo yethu. Ngenxa funa emakethe, ososayensi futhi musa ukushiya okokunandisa yokusesha kungaba elimnandi ukunambitheka evamile, futhi babe ayinangozi futhi okungezona umlutha. Ngakho manje kubhekwe a yemvelo erythritol, umonakalo kanye owasizwa sizohlola.

Yini lena

Kukholakala ukuthi okokunandisa zemvelo ziwusizo, futhi yokufakelwa efiselekayo ukunciphisa isikhathi sokusebenza noma ukuwakhipha kusuka ekudleni kwakho. Nokho, le ndlela alanele ukuhlola ngokugcwele umthelela emzimbeni. okokunandisa Yemvelo ziye behlukene izitshalo. Lezi zihlanganisa: xylitol, fructose, stevioside kanye erythritol, umonakalo kanye owasizwa sidinga namuhla ukuhlola. Bahlukile yokufakelwa okokunandisa calorie digestibility ezinhle. Ngesikhathi esifanayo bebizwa ushukela esikhundleni.

Singabantu awulona ize phakathi ezihlukahlukene abakhethiwe erythritol. Ingozi nezinzuzo yalolu ketshezi, ososayensi behlola isikhathi eside futhi wafinyelela esiphethweni akunakungatshazwa ukuthi ubani angasebenzisa kuyo ukudla ngaphandle kokwesaba.

ukukhiqizwa erythritol

It injalo zemvelo iqukethe imifino eziningi izithelo. Hhayi lutho ngezinye izikhathi ibizwa ngokuthi "ikhabe Sweetener." He is ilungu polyhydric ushukela alcohols, kodwa ayiqukethe i-ethanol. Namuhla, it ikhiqizwa imikhiqizo ezingabizi kakhulu, corn kanye tapioca. Akasiye amnandi njengekhekheba ushukela, kodwa lokhu yokusilela kalula ihlawulelwa izakhiwo. Erythritol kunobuciko ahlanzekile, okuyilona elisebenzayo futhi inzuzo eyengeziwe. Ngezansi sichaza nemingcele ngawo kuba qualitatively lihluke kwezinye okokunandisa aziwayo. Kuze kube manje, emhlabeni engakaze labelwe kwenye Sweetener yemvelo, okuyinto kuyodingeka izakhiwo efanayo.

Umahluko omkhulu

Yini ivelele uma siqhathanisa nabanye Sweetener erythritol? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka esikalini ngokuya imiphumela emzimbeni. Yonke uchungechunge ushukela alcohols (ksilitor, sorbitol, erythritol) kuyinto zithandwa kakhulu. Kodwa uma kuqhathaniswa nezinye erythritol it has eziningi eziwusizo:

• Into yokuqala ukuthi umuntu owayenesithakazelo unqume ukuthola Analogue ushukela - kuyinto ikhalori esikhundleni. Xylitol futhi sorbitol aqukethe 2.8 kcal / g, futhi erythritol - 0 kcal. Yilokhu inikeza Sweetener ethandwa emakethe. Naphezu kweqiniso lokuthi ubumnandi bayo uphansi futhi kubalulekile ukusebenzisa izinto eziningi ezinkulu, leli qiniso ngeke kuthinte sibalo. Eqinisweni, uma erythritol-molecule yokuhlukanisa, sizobona ukuthi banayo ezinye kilojoule. Kodwa imfihlo ukuthi amangqamuzana incane kakhulu, futhi bengaweli inqubo cleavage. Ngenxa yalokho, okukhiphayo cishe zinjalo.
• I glycemic Inkomba - inkomba ukhiye abantu ababuka isisindo sabo. Kule ndaba, kubalulekile ukuqonda ukuthi yini erythritol. Ingozi nezinzuzo lo mkhiqizo encike ngqo kwi zamakhemikhali izakhiwo ngokomzimba. Njengoba sishilo, amangqamuzana omoya amancane esikuthola emathunjini amancane kanye zamakhemikhali njengenyathi esibolile, awunaso isikhathi ukwenzeka. Ngakho-ke, ezingeni glucose uhlala ingashintshiwe, okusho ukuthi Inkomba glycemic zero.

insulini inkomba

Lona omunye umehluko kubalulekile futhi kunenzuzo, okuyinto kuphela ihlukanisa Sweetener erythritol. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zibonakala ngokucacile uma siqhathanisa Inkomba insulini. Ukuze ushukela, bangamaphesenti 43, e sorbitol - 11, kanye erythritol - 2. kuphela Ngakho, singenza ukuthembeka kwesinye isitatimende esibalulekile. Zonke okokunandisa, ngaphandle sisuke sicabanga namuhla, kusekelwa ukwethembela amaswidi. Mshini silula. bumnandi emlonyeni umzimba ulungisa yokuthi manje iya glucose, okungukuthi amandla. Kuziwa ukukhululwa kwe-insulin, okuyinto has ukubhekana nakho. Futhi uma glucose akuzange wathola, ezingeni ushukela lehla kakhulu. Kufika indlala ukuqalekela amakhekhe namaswidi inyuka kakhulu. Ngakho-ke, abantu abanesifo sikashukela kungukuthi Kunconywa ukuba adle kanye noshukela kanye nemikhiqizo equkethe esikhundleni. Kodwa ku erythritol, lo mthetho awusebenzi.

Ukuxhumana ne microflora emathunjini

Abantu abaningi abaye bazama ezintweni ezihlukahlukene sweetening, azi kahle ukuthi musa kuthinte emathunjini ipheshana umsebenzi. Uhudo, ukuvuvukala kanye ukubuyisa - konke lokhu uhlobo zokukhokha ukusetshenziswa "mbumbulu". Iningi ushukela alcohols uxhumana kabi microflora emathunjini, okwandisa ingozi yokuba dysbiosis. Ingabe ukugaya erythritol? Incazelo umonakalo futhi inzuzo luyobe lungaphelele uma ayizange waphinda ngigcizelele ukuthi kuba Sweetener ngobuningi, okumelwe isetshenziswe inqwaba. Nokho,% 10 kuphela ifinyelela emathunjini ezinkulu, lapho ukuphila nama-bacterium awusizo. Zonke ezinye amuncwa umzimba ngisho nomzimba omncane, ngakho iyiphi izinkinga ekugayeni ukudla esiswini ezikhishiwe.

Umthelela ngamazinyo

Akusiyo imfihlo ukuthi zonke amaswidi neqhaza ukubhujiswa izinyo koqweqwe lwawo. Ingabe inani ingozi erythritol umkhiqizo? Izibuyekezo ngezingozi ukusetshenziswa kwalesi Sweetener, okuncike Tifundvo letinyenti tesikhatsi lesidze, wagcizelela ukuthi ukumelana layo kwamakhemikhali ukuba isikhunta nezinto ezincane eziphilayo eziyingozi kakhulu. Ngemva ukusetshenziswa kwemikhiqizo eziqukethe erythritol,-PH ezingeni egazini ayishintshi phakathi amahora amaningi. Kuyinto nokuvimbela futhi isivikelo ukubola kwamazinyo.

okungalungile esizayo

Ukutadisha erythritol izakhiwo ewusizo, ukuthi nomkhakha we ukusetshenziswa kwalo ekuphileni kwansuku zonke kakhulu kucace. Wedlula zonke izivivinyo kudingekile, eyabonisa ukuphepha ephelele mayelana nomzimba womuntu. Imiphumela akalushongo yimuphi izakhiwo eziyingozi kanye imiphumela emibi ukusetshenziswa kwalo. erythritol ubuthi etholakele. Kulesi sisekelo, wabonwa njengoba ephephile ukudla okufakiwe kanye esiqokiwe ikhodi E968.

Kodwa zonke muhle ngokulinganisela. izakhiwo ewusizo Sweetener sobala. Lokhu zero-kilojoule amaningi, glycemic ongaphakeme futhi insulini Inkomba caries Ukuvikelwa. Into kuphela ukuba sesabe - kuba nomphumela laxative. Kuboniswa ngesikhathi esifanayo ukuthatha umthamo omkhulu, okungukuthi, ezingaphezu kuka '30 Kwesinye isikhathi abantu bayajabula kakhulu bathole ithuba adle amaswidi ngaphandle ukulinyazwa emzimbeni futhi ulahlekelwe umqondo Ingxenye. Empeleni, abantu abangaphezu kuka-5 amathisipuni kungukuthi Kunconywa ukuba kusetshenziswe ngesikhathi.

izicelo latitude

Kunengqondo ukuphetha kusukela ulwazi mayelana nezingozi nezinzuzo erythritol. Izithombe lokho esikufundayo kubonisa ukuthi kuyafana ejwayelekile crystal ushukela. Ingasetshenziselwa ekukhiqizeni ukudla ukunciphisa kilojoule ngempumelelo. Ngakho, ushokoledi ezivamile zingenziwa 35% "kangcono." Noma yimuphi namakhekhe ukunciphisa ikhalori yabo ngo-40%, kanye candy - by 70%. Lena kwaba nombhikisho yangempela. Ibhonasi kungenzeka impahla okwandisa ukuphila eshalofini imikhiqizo. Kuyinkolelo eyamukelwa abaningi nangempumelelo elisetshenziswa womshini ukuhlafuna candies futhi caramels.