Ukudla okuhlukahlukene amaphiko KFC - calorie ukupheka imfihlo

Ngokungangabazeki, amaphiko inkukhu kusukela KFC futhi abathandwa abaningi. Naphezu kweqiniso lokuthi Fried Chicken, kilojoule kakhulu, abalandeli inethiwekhi akubi ezincane. Kungenzeka yini ukupheka lokhu inkukhu okumnandi ekhishini?

Abaningi nizwile ukuthi KFC isebenzisa 11 amakhambi imfihlo kanye nezinongo. Imfihlakalo iresiphi futhi abangele intshisekelo okusheshayo ezinjalo. Eqinisweni, akekho ongasho ngokuqinisekile ku inkukhu lokho iresiphi eliphekwe kule nethiwekhi, kodwa inhlanganisela efanayo akhethiwe njalo.

Esinye sezizathu kungaba ukusebenzisa ngesitashi upelepele. Ngokwesibonelo, uma uhlanganise powder Chili nge esebenzisa ufulawa, ochotshoziwe corn ishq breading iba iqinile futhi abukhali.

Iyini imfihlo ye-inkukhu okumnandi?

I -KFC ikhalori izingxenye wamaphiko ezintathu kuyinto 254 kilojoule, okuyinto impela eningi. Ingabe kungenzeka ukunciphisa umsoco, uma ukupheka lokhu isidlo ekhaya? Khumbula ukuthi amafutha okuthosa ihilela ikhalori wokuqukethwe lelisetulu umkhiqizo osuphelile. Uma ufuna ngangokunokwenzeka nokuzala ncamashi iresiphi bese wenze amaphiko KFC, isidlo nakanjani kube okunomsoco kakhulu. Kulesi yokudlela chain iyiphi izingxenye inyama yenkukhu ethosiwe e inqwaba namafutha Fryer ekhethekile imizuzu engaba ngu-10. Ekhaya, leresiphi olungaphimiseka obujulile ukuthosa epanini noma epanini, kodwa ukudla isidlo okuthiwa engenakwenzeka.

Ungasebenzisa amanye amaqhinga Culinary - ezifana ethosiwe inkukhu, breaded imizuzu 1-2 bese ubhake kuhovini kuze kuphekwe. Kulokhu, inyama kuyoba namanzi, kanye ebusweni lucetu ngalunye crispy.

Ngaphezu kwalokho, inethiwekhi Fried Chicken, ama-calories kuxhomeke kulokho ingxenye inkukhu isetshenziselwa ukupheka. Njengoba kakade kumenyezelwa, umsoco amaphiko ukukhonza kuyinto 254 kilojoule. Ngesikhathi esifanayo ingxenye Ukudla okuhlukahlukene ezinhlanu acute kuyoba 243 kilojoule nge amasu ukupheka efanayo.

Yini okudingeka uyicabangele ongowokuqala kuyo yonke?

Ngokuba ukulungiswa izitsha kule yokudlela chain usebenzisa inkukhu eluhlaza. Uma uthatha ukuthosa in Batter kancane ethosiwe noma izingcezu wabhaka kuyoba inyama ezomile kakhulu futhi ezinzima.

KFC isebenzisa izinkukhu yemvelo, kodwa izingxenye izidumbu akhethiwe ngokucophelela. Uma ufuna ukupheka isidlo endaweni yokudlela, futhi kufanele ukhethe inyama ezinhle. Lapho inkukhu has namafutha amaningi kakhulu noma izinsalela izitho zangaphakathi - zonke izingxenye extra okudingekayo ukuze asuswe. Ngaphezu kwalokho, izingcezu kumele lingabi likhulu kakhulu. Ukudla okuhlukahlukene ngaleyo ndlela KFC wenza inyama emhlophe kuphela.

Futhi, inkukhu kufanele igcinwe usemanzi, kodwa hhayi ezimanzi, ukugcina breading ezinhle. Izingcezu ke iphuma ngokucophelela breadcrumbs - kangangokuthi babengenamduduzi ungqimba obukhulu kuzo zonke izinhlangothi.

Njengoba sekushiwo, okuqukethwe kwama-kilojoule ukudla Ngeke sinciphise kakhulu, uma uzama ukwenza eduze ngangokunokwenzeka iresiphi yasekuqaleni. Kodwa uma lokhu isici akagcini - kungenzeka ukuba zizame bese uzama ukuthola inhlanganisela kahle nezithako ukuze kuzuzwe umphumela ofanayo.

Acute KFC amaphiko ekhaya

kadokotela esekelwa kungase kubonakale kunjalo, equkethe ezinye izithako engavamile, kodwa ukunambitheka kuvela kakhulu efana le yokuqala.

Ukuze kuyodingeka:

• 1-1 / 2 izinkomishi ufulawa;
• 12 amagremu of soda;
• 1 iphakethe ezomile isinongo Italian "Four Seasons" (powder);
• amaqanda 2-3;
• ubisi 2/3 inkomishi;
• 1 isipuni (15 g) emnyama;
• amafutha yemifino ukumboza phansi epanini ukuthosa (i-ungqimba 1.3-2.5 cm ejulile);
• 1 iphakethe of oluyimpuphu utamatisi isobho;
• Usawoti ukunambitha;
• pepper ukunambitha.

Indlela ukupheka lokhu isidlo?

Hlanganisa Batter. Thela amaqanda ibe isitsha esikhulu uphehle - wena yeka izingcezu inkukhu kule ngxube. Engeza 2/3 inkomishi yobisi, uhlanganise phehla eceleni.

Xhuma ukudla okomile. Endishini enkulu, engeza ezomile ukuxubana isobho, isinongo isiNtaliyane, emnyama kafulawa uhlanganise kuze ingxube iyunifomu.

Coat izingcezu inkukhu kuphekwe Batter. Thatha kwephiko ngalinye kanye aligcobhoze e Batter. Khona-ke, usifake ingxube ufulawa roll ezinhle kuwo. Beka amaphiko uzilungiselele ohlangothini.

Phinda lezi zinyathelo ukuze inkukhu asele. Qhubeka lokunameka ucezu ngalunye kuze zonke izingxenye aselungele yokuwugazinga.

Fry amaphiko. uwoyela Preheat kuso okusezingeni eliphezulu lize iqala kancane shweza bufike C lokushisa 175 °. Ukusebenzisa esebenzisa ngokucophelela beka izingcezu pan yenkukhu (isikhumba ohlangothini phansi) futhi gazinga phezu emlilweni ophansi. Shiya izingcezu emafutheni imizuzu 25-30, ukuvula ngezikhathi ezithile. Engeza Chili ukunambitheka muncu.

Ungaqali ukupheka amaphiko kuze uwoyela uqala ubilise. Kungenjalo, isidlo eseqedile kuyoba ngokugqamile kakhulu.

Susa izingcezu kusukela ukuthosa abakhwabanisi amanoni amathawula iphepha noma indwangu ehlanzekile (isib ekhishini ithawula). Khonza nanoma yimuphi usoso, coleslaw, isikhwebu sommbila, amazambane athosiwe kanye ubhiya. Kuyinto kule inhlanganisela uzophawula ukuthi uthola amaphiko KFC.

Ngu iresiphi efanayo kungenziwa kuphekwe zonke izingcezu inkukhu. Nokho, imenyu kule ndawo yokudlela enikela inkukhu acute hhayi kuphela, kodwa futhi Classic ethosiwe. Ngokwesibonelo, KFC njalo Ukudla okuhlukahlukene ayatholakala izinhlobo ezimbili - oyingozi futhi yasekuqaleni. ungakwazi lokuphinda kanjani iresiphi zakudala ekhishini lakho?

stripsy Original KFC (Ukudla okuhlukahlukene) - iresiphi efanayo

Ngaye, uzodinga:

• 800 amagremu inkukhu, usike emapheshana;
• 3.5 izinkomishi kafulawa,
• 0.5 izinkomishi ubisi;
• 1 Iqanda;
• 1 isipuni sikasawoti;
• isipuni 2 paprika;
• Igumbi 1 isipuni ukhari okudlela;
• 1 spoon jikelele isinongo ngoba inkukhu ;
• semali noma iyiphi amafutha zemifino.

Indlela ukupheka?

Hlanganisa amaqanda nobisi, engeza 0.5 izinkomishi kafulawa, izinongo zonke (ngaphandle paprika - kubalulekile ukubeka 1 spoon), usawoti ezinhle uphehle in a blender ingxube Fluffy. Yibeke emapheshana inkukhu bese ushiye marinate isikhashana.

Khona-ke thatha isikhwama ahlanzekile plastic, ufafaze kulo lonke ufulawa, paprika ugovuze kahle. Songa inkukhu kanye shake it ngamandla. Ingxenye ngayinye kumele embozwe breadcrumbs nxazonke.

Khona-ke Fry inkukhu semali uwoyela imizuzu 2-3. Uyoba ujike original inkukhu Ukudla okuhlukahlukene (stripsy) e-KFC. Calorie izitsha lizophakama, kodwa ngezinye izikhathi awukwazi sinake futhi zithokozise isidlo esimnandi.