Junk ukudla. (Junk ukudla) - "ukhula" ukudla, ama-calories ezingenalutho, ukudla okusheshayo

Nge igama elithi "ukudla okusheshayo" konke isivele ajwayelekile futhi abajwayele. Ngaphansi liyabonakala ukudla abantu okungenamsoco, yize ke uvele ke, njengoba futhi lapho umqondo wokuqala. Nokho, abantu abaningi basebenzisa imikhiqizo odokotela kulesi sigaba, ngisho bengazi. Kuvele indida ezithakazelisayo: izazi ababethukile uqale ukugwema "McDonald" ngokucophelela, hhayi ucabanga yokuthi ngezikhathi ezithile imbangela yokulimala ukuze ngokwabo cishe abangaphezu kuka-ke wanikela izitsha.

Umsuka wenkulumo ethi

"Ukudla Junk" kusukela isiNgisi uhumusha ngokuthi "ukudla ukhula", "ukudla udoti." Ekuqaleni kwalo azihloselwe ukunikeza incazelo izinga ukudla. udoti Ayekusho ngamanani amakhulu ukuze uhlale emhlabeni amandla Izitolo, lapho kuthengiswe. Zonke ukudla okungenamsoco laligcwele phama e izinto alahlwayo, izikhwama kanye izinkomishi, ukuze edliwayo ekuhambeni. Abantu kude azibalulwa nokupakisha ngaziphonsa eduze endaweni sokuthenga (noma ukusebenzisa, uma uthenge senzelwe kudliwa endaweni yaseshashalazini movie noma inkundla). Ngokuhamba kwesikhathi, igama elithi zishintshe. Manje, leli gama lalisho ukuthi "okungenamsoco" ukudla, clog up umzimba futhi engalethi kuye iyiphi inzuzo.

Umahluko phakathi "okungenamsoco" futhi "okungenamsoco"

"Ukudla okusheshayo" - kunalokho, awusebenzi azibekele umkhiqizo othize, futhi indlela yokusetshenziswa. Ukuze ingelapheka, futhi iqoqo kwasemini egcwele, kodwa kumelwe uzilungiselele ngokushesha (ngakho-ke Ivame ukwenziwa imikhiqizo Semi-siphelile) futhi njengoba fast imizuzu eyishumi, kudliwa. Isenzakalo esidume kunazo zonke ukudla okusheshayo - Burgers, okuthosiwe futhi sandwich, kodwa zingakwazi ukuthi zelashwe futhi noodle Chinese. Kunoma ikuphi, ukudla okusheshayo uzilungiselele, yize sekuqala ukufudumala ku-microwave. Nge wonke umonakalo kudala umthengi, ukudla okusheshayo ngokuvamile izama azenza ukudla efanele: zonke izinhlobo utamatisi tincetu kanye namahlamvu ulethisi isu ukuthi amavithamini e ibhega namanje abakhona.

Enye into ukudla okungenampilo. Sici Its main - sasingeke sibe khona isidingo zokupheka. Wavula isikhwama - udle. sici yakhe yesibili - laqanjwa elimazayo futhi ongenakulinganisela. Okungukuthi, nenqwaba usawoti (noma ushukela, kuye zinhlobo), fat and ezihlukahlukene izithasiselo chemical.

Nokho, kusukela iphuzu Ngenxa zokudla kanye gastroenterologists, konke okubi ukudla, kuyinto "ukhula" ukudla. ukudla okusheshayo nje ngezinhlobo zakhe.

Lokho libhekisela okungenamsoco fudu

Uhlu kungafaka cishe lonke uhla zinsiza zethu. Eyokuqala:

1. wonke amnandi iziphuzo carbonated (afakiwe uhlu ukudla okusheshayo);
2. chips;
3. crackers;
4. namantongomane. Nabo, ngenhlanhla kungenye indaba. Ngamandla abo, bonke Amantongomane umkhiqizo oluyigugu okunomsoco. Mpango handling wabo futhi isitoreji. Zonke izithasiselo, flavorings, stabilizers nezinye izithasiselo empeleni negate izakhiwo ezuzisayo namantongomane. Isikhwama isitoreji kunalokho ngokushesha kuholela pleseneveniya efana amantongomane futhi pistachios. Nambithani isikhunta avimbekile izithasiselo yokufakelwa, futhi ngenxa "okungenamsoco" ukudla okunobuthi umzimba carcinogens;
5. zonke Amabha ushokoledi. Uma ufuna amnandi, kungcono uthenge chocolate bar egcwele;
6. corn ishq nokusanhlamvu;
7. "Coffee" isiphuzo (3 1, njll);
8. izingane ozithandayo popcorn;
9. Ungadla, ama-crackers elungisiwe, inhlanzi eyomisiwe "for ubhiya" amasongo squid izikhwama;
10. bouillon cubes kanye nesobho osheshayo (futhi kusukela esigabeni ukudla okusheshayo).

Ngamafuphi, lokhu kuhlanganisa noma yini ezokuhlafunwa ekuhambeni ukuthi kubi ukudla futhi yilowo nalowo phakathi kwethu ngezinye izikhathi, nakuba kuyaqabukela, kodwa uthenga.

Ngokuqondene "ukhula" umzimba aphendvule ukudla

Odokotela baxwayisa ngokuthi okokuqala ukuzwela wonke isimiso sokugaya ukudla bungene. Ngaphezu ukungalingani namafutha ngokweqile, zonke izibiliboco kudliwa ukudla abandayo ecasula nolwelwesi lwamafinyila futhi kubangela i ukuvuvukala. Ngesikhathi esifanayo ukugaya ukudla okungalungile emzimbeni kufanele nisebenze kanzima ngaphezulu ukwaba Bile ngaphezulu kanye enzyme. amaphesenti angu-70 abantu yesimanje, ehlushwa yisisu, kolwelwesi wathola, izilonda futhi pancreatitis ivuliwe ukudla okungenamsoco. Okubi nakakhulu, uma izingane ukudla. Bavame zenzeka atsetonemichesky syndrome, ephelezelwa ukuhlanza of omsakazo engaziwa, isifo sohudo kanye nesicanucanu okuqhubekayo.

Inkinga elilandelayo, okuyinto abaziphethe kilojoule ezingenalutho (elinye igama elisho "ukhula" ukudla) - ukukhuluphala. Futhi qhebeza phezulu fan imikhiqizo enjalo ngokushesha ngisho ukwedlula fan of nokudayisa ukudla okungabizi. Yini esongela amakhilogremu ezingadingekile-umkhawulo, futhi sekuyisikhathi eside aware of LONKE: ischemia inhliziyo, isifo sikashukela (ngokuvamile insulini), umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, imivimbo.

kuyingozi kakhulu ukudla okungenamsoco ukuze umzimba asathuthuka. Kwenqwaba imikhiqizo zibala soy. Futhi kulezi ubhontshisi aqukethe omningi isitshalo estrogens. Ngenxa yalokho, amantombazane kakhulu kwandisa ingozi yomdlavuza webele, nabafana ngokuvamile uqale izinkinga wendlala kusesenesikhathi. Ngaphezu kwalokho, abanye odokotela bakholelwa ukuthi isuke amuncwa hormone zesifazane kungase kubangele kumiswa non-bendabuko ubulili.

Junk ukudla - izidakamizwa?

Ucwaningo lwamuva lodokotela nososayensi onginike Imiphumela ngokuphelele ezimangalisayo futhi okwesabisayo. Kwatholakala ukuthi ukusetshenziswa njalo ukudla okunjalo kwenza umzimba lifana kwezidakamizwa umlutha. Amagundane lapho ulinge, ojwayele ukuba ukudla okungenamsoco futhi wenqaba ukudla noma yini enye. Bancamela alambe, kepha ukulinda isibe ukudla ajwayelekile. Ngesikhathi esifanayo Baboneni ezinye zezimpawu kwezidakamizwa zokuqaleka: baba ukubuyisa kanye nolaka, uphuthunyiswe yezinyoni, okumenza wezwa iphunga "ukhula" ukudla. Ngaphezu kwalokho, lezi zifundo yayiqhutshelwa ezindaweni ezihlukahlukene zezwe - Australia nase-United States - futhi wanikeza ncamashi kodwa sathola imiphumela efanayo. Odokotela bakholelwa ukuthi umonakalo owabangelwa izibiliboco, engaqhathaniswa umfutho umlutha wotshwala chronic ukubhema njalo kuhlangene.

Ubangwa nezibi

Ngaphandle umonakalo kakade Kutholwe siba sibi futhi ukubunjwa imikhiqizo njalo ngonyaka, zazo ukudla "aphume udoti." Uma ekuqaleni kwekhulu lama-21 le chips efanayo iningi namanje okulungiselelwe kusuka amazambane yemvelo, kodwa manje abakhiqizi skimp on imifino. umkhuba Yande - ukuzisebenzisa ufulawa amazambane. Futhi nansi best: e eziningi emaphaketheni kubonisa amazambane okuqukethwe, futhi ngokuvamile kuba esingaphansi kwesigamu. Ngakho njalo ngonyaka izibiliboco eminye kude ukudla yemvelo futhi eziyingozi kakhulu impilo yabantu abasebenzisa ke.