Eyayine-bulimia neurosis: Izimbangela, Izimpawu kanye Ukwelashwa

neurosis eyayine-bulimia, ngokuvamile nje ukubizwa ngokuthi bulimia, - lena sina, okunamandla ezisongela ukuphila ukuphazamiseka kwemikhuba yokudla. Abantu abaphethwe yilesi sifo ngezinye izikhathi udla, ngentshiseko ngokweqile kokuncika ezidliwayo, bese "ukuhlanzwa", uzama balahle kilojoule ngokweqile ngokusebenzisa izindlela okungenampilo. Ngokuvamile kunezindatshana imizamo eyayenziwe ntombazane ukuhlanza nomdlandla ngokweqile for umsebenzi esindayo okuphindaphindiwe. Ngezinye izikhathi iziguli "bahlanza" ngisho nangemva kokulunywa ezincane noma izingxenye evamile ukudla.

Ngakho, amacala ngokudla kungenziwa oluthathwa zibe izinhlobo ezimbili:

• bulimia "ukuhlanzwa", lokusho ngenkani shayela ukuhlanza noma kabi laxatives, isisu noma enemas nangemva kokuqala kokuhlasela ukudla;
• neurosis eyayine-bulimia ngaphandle "ukuhlanzwa" - ezimweni lapho umuntu uzama balahle calories ukuvimbela isisindo somzimba esebenzisa yokulamba, ukudla okuqinile noma ukuzivocavoca kakhulu.

Nokho, kufanele kuphawulwe ukuthi kulezi zinhlobo ezimbili iziyaluyalu ngokuvamile ehlangana ukuziphatha yokudla, ngakho-ke ukususa kilojoule ngokweqile nganoma iyiphi yalezi zindlela kungenziwa ebizwa nge- "ukuhlanzwa."

Uma uhlushwa lesi sifo cishe bayoba nokuthambekela okungafani akhathazeke ngokweqile ngalokho isisindo futhi umzimba wakho imingcele. Mhlawumbe wahlulela wena ngokuqinile ngengqondo amaphutha ukubukeka. Njengoba ngokudla lihlotshaniswa ngokuyinhloko ukuzethemba, futhi kuphela emva kwalokho - ukudla, izifo ezinjalo kuba nzima kakhulu ukuba banqobe. Nokho, ukwelashwa okuphumelelayo, njengoba umthetho, ikuvumela ukuba uzizwe ungcono ukuthenga yokudla okunempilo futhi uqede eziyingozi.

izimpawu

Uma isiguli eyayine-bulimia neurosis, izimpawu iziyaluyalu ungaboniswa kanje:

• imicabango njalo mayelana isisindo kanye nokubukeka;
• yokwesaba engapheli yokuthola amafutha;
• umuzwa uncontrollability abawudle ukuziphatha;
• kakhulu uma sezidla kwaze kwaba yilapho kuvela kabi noma ubuhlungu;
• ukudla ukudla okuningi ngesikhathi kuhlaselwa indlala, kuka ngesikhathi evamile;
• ngenkani ukuhlanza noma umsebenzi ngokweqile ukuvimbela isisindo somzimba ngemva defoliation;
• ukusebenzisa kabi laxatives, enemas izidakamizwa isisu noma postprandial;
• esiqinile ikhalori ukubala noma ukwenqaba imikhiqizo ethile phakathi neziqubu indlala;
• ukusetshenziswa okweqile eziphila abakhuthele izithasiselo zokudla noma i-herbal senzelwe neminye.

izizathu

Izimbangela ngqo yalesi sifo Namanje ufundwa ososayensi. Phakathi kwezici engase ibe nomthelela ekubeni ukuvela kwemikhuba yokudla, ikakhulukazi kuhlanganise begazi, nengokomzwelo, imfuno kwezenhlalo kanye nezinye izimo.

engcupheni

isignali kakhulu njalo nokuphikelelayo kuyinto "elambile", ukufika ebuchosheni isikisela nezici ezithile womuntu ukuze yokuphazamiseka kwemikhuba yokudla. iziyaluyalu zentuthuko neqhaza lezi zinto ezilandelayo:

• Ukuba owesifazane. Ngokuvamile, ukudla bese ubuyisa kutholakala amantombazane nabesifazane.
• Ubudala. Ngokuvamile zokugula kuzibonakalisa amantombazane iminyaka 17-25 ubudala.
• Biology. Uma izihlobo isiguli esilandelayo sika (zakubo, abazali noma izingane) zithambekele ukuphazamiseka kwemikhuba yokudla, lesi sifo angagcina ukuzibonakalisa kuye. Ososayensi musa ukuphika kungenzeka abe khona yofuzo kuya kuyi-bulimia. Ngaphezu kwalokho, indima ebalulekile ungadlala nokuntuleka serotonin ebuchosheni. Ukhuluphele ku ingane noma osemusha kwandisa ingozi yesifo esikhathini esizayo.
• izinkinga ezingokwengqondo nezingokomzwelo. Ukungazinzi Ngokomzwelo, kuhlanganise abanenkinga yokukhathazeka futhi ukuzenyeza, ikhuthaza isignali evamile njalo "lilambile." Man uqala udla ngenxa ukucindezeleka, umbono abampofu yena, ukutholakala ukudla esiqandisini, abaphethwe ukudla kanye nje aphume isithukuthezi. Kwezinye izimo, isimo zaba zimbi ukuhlukumezeka kwengqondo nemicabango ukungcola okukhulu kwemvelo.
• Ingcindezi ezivela kwabezindaba. Ithelevishini-Inthanethi iziteshi, ngo omagazini fashion abantu ehlale ekubona eningi onobuhle iphilile abadlali. Ubuningi izibalo ekahle kwezokuzijabulisa sengathi ngokuvumelana kulingana impumelelo nokuduma. Nokho, kuze kube manje ayaziwa, kungakhathaliseki kubonakala kwabezindaba noma izindinganiso zokuziphatha, kunalokho, kuba abezindaba ukusebenzisa umbono weningi.
• Ukucindezeleka elihlobene ne-umsebenzi. esesuthi engalawuleki ayilona eyejwayelekile abadlali professional, abalingisi, abadansi kanye tinkhulumo. Abaqeqeshi kanye namalungu omndeni ngokuvamile engaqondile kwandisa ingozi yokungenwa neurosis ezigcemeni zabo, idolo abasubathi abasha isisindo ukulahleka, ukugcina isisindo ongaphakeme bese wehlise izingxenye ukudla ngenxa yokuthuthukisa ikhwalithi izivivinyo.

ukwelashwa

neurosis eyayine-bulimia ngokuvamile kudinga inhlanganisela izinhlobo eziningana ekwelashweni; Kuthathwa ephumelela kunazo ukwelapha nge antidepressant.

Ngokuvamile, odokotela wayekwenza a indlela iqembu lapho ukwelashwa kuhileleke hhayi kuphela ochwepheshe, kodwa futhi isiguli nomkhaya futhi udokotela noma ezinye udokotela.

ukuvala abacaphuni abangobe

Psychotherapy noma ukwelulekwa, - ingxoxo ngalesi sifo nezinkinga ezihlobene nabo nge owelapha okhokhelwayo. Ngokocwaningo olwenziwa lempumelelo efakazelwe libhekene lezi zinhlobo ezilandelayo ukwelulekwa ngokwengqondo :

• Yezengqondo yokwelapha yokuziphatha, okuvumela isiguli enothi ukuhlonza okungenamsoco, izinkolelo nokuziphatha okungekuhle futhi esikhundleni sawo imicabango yabantu esihle nemikhuba;
• ukwelashwa umndeni okuhloswe ngazo abazali target lokungenelela okungalungile yokudla ukuziphatha kwengane musha;
• ukuvala abacaphuni abangobe ekuchumana, ukuhlaziya nobunzima ebuhlotsheni obuseduze ne evumela ukuthuthukisa ikhono elihle lokukhulumisana nabanye kanye nokuxazulula izinkinga.

nemithi

Antidepressant kunganciphisa ukushuba owabona izimpawu zezifo ezifana Neurosis eyayine-bulimia. Ukwelashwa uvame kwenziwe njengoba kulungiselelwa izifundo "Prozac", okuyinto abakhethayo serotonin reuptake inhibitor (SSRI).

Indlela yokubhekana nalesi sifo bebodwa

• Ilokhu uzikhumbuze ukuthi kubhekwa isisindo evamile umzimba wakho.
• Melana nesifiso umzimba noma yeqa ukudla njengoba lokhu kungabangela ukudla.
• Thuthukisa uhlelo zokunqanda ingcindezi ngokomzwelo. Ukuphungula noma iwukudambisa izimbangela zokucindezeleka.
• Thola izibonelo ezinhle ukukusiza ngcono ukuzethemba.
• Zibandakanye wokuzilibazisa ezithakazelisayo okungakusiza zikuphazamise ecabanga ukudla futhi "ukuhlanzwa".

umsebenzi yenhloso ku ngokwakho - ikhambi kangcono bulimia, okuvumela ezinokuthula indlala eziphangayo kanye nesidingo ukuvimbela ukushiswa kilojoule.