Calorie Pizza ngomphefumulo okusanhlamvu cereal ne ukugxusha wezokudla

Calorie Pizza - okwakwenzeka kulabo dream of a sibalo sabasincane imisipha nokunwebeka. It is okulinga izitsha phezu imenyu zokudlela eziningi futhi mhlawumbe ekhaya lakho babuzwe ukupheka eyodla. Ungalahli ithemba futhi musa ukusheshe ngithi goodbye kuya ifomu ezemidlalo, ngisho noma ekudleni kwakho kuyaqabukela ukwethula pizza ne ham. Calorie ubhake ngokuphelele ezandleni zakho. Ukusebenzisa imikhiqizo yemvelo futhi ezinye izimfihlo, ungakwazi ukujabulela isidlo esihlwabusayo futhi unempilo for sibalo.

Calorie Pizza: indlela yokunciphisa ke ngaphandle kokuyekethisa ukunambitheka

Okwamanje, wezokudla ukudla ezitolo nge Ukukhetha eziningi imikhiqizo kuzosiza ugcine ngokuvumelana. Ushukela esikhundleni stevioside, nofulawa ezimhlophe - ibhali, alimondi, kakhukhunathi, noma apelwe. Kodwa-ke kumele ukuba kubhekelwe nezinye izakhiwo umkhiqizo, ngoba ushukela unezela baking ivolumu nombala. A ufulawa kakolweni kuyivumela ugcine ukuma kahle bese kubhakwa ngokusebenzisa. Ngakho, ngokwenza esikhundleni, kucatshangelwe nokuthi kungadinga imikhiqizo aphelele. pizza caloric e okufana yayo classical kuyinto kilojoule okungenani ezine. Okuqinisekisiwe ukunciphisa kungaba ngenxa yokudla kanye ukugcwaliswa lula. Kodwa lezo zigaba pizza efana shizi utamatisi sauce ayikwazi kulolu isidlo. Nokho, futhi, kungaba nendima ebalulekile ukwehlisa okuqukethwe kwama-kilojoule pizza kilojoule okungenani anamakhulu mathathu. Ufulawa ungayithola enye wholegrain. Kodwa kancane hhayi ngokuphelele, kodwa kuphela. In esinjalo fibre ukudla okuningi, sibonga inhlama ye baqaphe yakhe, kungenzeka ukusakaza olunesisindo esikhudlwana lwaluba ukugcwaliswa, isibonelo imifino kanye namakhambi.

Ukupheka namakhekhe Italian

Kusukela nengxenye amakhilogramu lonke ufulawa kakolweni ukuze uthole ezimbili naphakathi pizza osayizi. Kusadingeka isipuni samafutha we-oliva kanye ingcosana kasawoti. Beka zonke imikhiqizo processor xova, unezela izingxenye encane amanzi afudumele. Inhlama kufanele ibe bushelelezi, nokunwebeka futhi liqinile. Kodwa hhayi ngokweqile ngakho, ngoba usazothatha Roll nge pin rolling noma izandla zakho. Ukuze inhlama udinga ukubeka mozzarella thinly lisikiwe. Kuyinto kancane amafutha kuka ushizi. Kodwa namanje kuyatuseka ukuthola mozzarella ukukhanya futhi ungabeki phezu pizza ngoba tincetu lemine. Ukukhethwa sauce licacile: akukho imayonnaise, ibhotela noma pesto. Lungisa ke utamatisi fresh kuphela, ehlutshiwe aqotshwe in a blender. Engeza kweqembu basil, garlic kanye amaconsi ambalwa zamafutha omnqumo. Usawoti ukunambitha. Basil nesweli unekhono kusebenze amafutha evutha emzimbeni. Ukuqoqa pizza e ukulandelana elandelayo: phansi lonke kakolweni ufulawa amafutha sauce wezokudla, abeke mozzarella phezulu bese ubeka ukugxusha owengeziwe. Ngaphandle ukulinyazwa izibalo ungakwazi ukwengeza mafutha inkukhu abilisiwe, kwasolwandle, imifino non-okunesitashi (pepper, broccoli). Engingakusho Ukudla angafika pizza ne amakhowe. Calorie futhi ngeke idlule ezingamakhulu amathathu kilojoule. Champignons ngoba Akubalulekile gazinga, kodwa kuphela kancane simmered endaweni amanzi kancane.