Yini benze kakolweni? Ukolweni Braga. isinkwa kakolweni

Ukolweni - indlovukazi okusanhlamvu. Ukuze wakhe ke bezilokhu iphathwa ngenhlonipho. izindlebe zakhe, okusanhlamvu kanye nemikhiqizo eyenziwe kuwo, ngisho njengengcwele ezizweni eziningi. It zingatshalwa cishe noma kuphi. Ayikho kakolweni wonder kalula kuwo wonke amazwekazi omhlaba. It ihlukaniswe yaba izinhlobo kanzima futhi ezithambile. Lamuhla sitawubuka benzani kusuka ukolweni kungani uyathandwa. Ngemva okusanhlamvu uyazishintshashintsha kakhulu futhi ingasetshenziswa ezimweni eziningi. Ufulawa, okusanhlamvu, pasta, ehla, ngisho vodka futhi ubhiya - lokhu akulona uhlu oluphelele imikhiqizo eyenziwe kusukela kule okusanhlamvu. Lokho Inani nendlela yawo ebanzi. Siphinde sikusho ukuthi ayisebenzise kakolweni lwegciwane. iseluleko Benefit kanye nokulimala odokotela 'phezu uzoxoxa naye ngaleyo ndaba engezansi.

izinga yokudla okunempilo

Ukolweni iqukethe engaphezu kwengu-60 per cent isitashi, 22% amaprotheni. Kukhona-ke amafutha kanye fibre. Ukolweni wathola namaminerali amaningi enempilo ezifana calcium, phosphorus, magnesium, i-potassium ne amavithamini, ikakhulukazi B iqembu Cishe wonke amaprotheni yalesi wokudla amuncwa wumzimba. Ngakho-ke, kwenziwa wokudla ekhethekile yokudla okunempilo ngesidlo sasekuseni enempilo. I amaprotheni kakhulu eziyisisekelo, okuyinto etholakala kakolweni - gluten. Ngakolunye uhlangothi, kuyasiza, kodwa kukhona abantu abaningi engibathandayo yalolu ketshezi kuyinto allergen eqinile. Ngakho-ke, bantwanyana enyakeni owodwa akunconyelwe iphalishi okusanhlamvu, okuncike ufulawa kakolweni.

izinhlobo kakolweni

Ukuze siphendule ngokunembile umbuzo eyenziwe kakolweni, ekuqaleni kudingeka ucabangele umehluko phakathi izinhlobo sakhe esiphansi futhi kunzima. Lesi sakamuva abe okuqukethwe eliphezulu kakhulu amaprotheni. A ufulawa kakolweni kungaba ukhilimu-anemibala. Grain kusukela gaya wakhe onzima, kodwa kuvela inhlama nokunwebeka kakhulu. kakolweni Soft has amaprotheni kancane. Ufulawa uphendulela crumbly kanye nemikhiqizo - ithenda kakhulu. Ngakho-ke, sababhaki futhi Confectioners bakwazisa ngempela ke. Hhayi lutho Yenziwe le ufulawa kwenza uphudingi kakhulu. Ukhokho wabo bonke izinhlobo yesimanje kakolweni kubhekwa apelwe. Its kutshalwa eGibhithe lasendulo. Kunzima okusanhlamvu kusuka kumasistimu asebenzayo, uqukethe amavithamini namaminerali kuka izinhlobo zamanje lamabele gluten-free, kunalokho, aphansi. Manje ngendlela yezomnotho ke engakhuli, nakuba kakhulu izazi zokudla zitusa lokhu simila.

isinkwa

Yini benze kakolweni? Ngokuyinhloko ufulawa. Futhi kusukela isinkwa sakhe Bhaka. NguYena okunomsoco kakhulu futhi okumnandi. On izimfanelo isinkwa ke adlula abanye ufulawa. Kodwa ukwenziwa isinkwa nge kakolweni izinhlobo esithambile. ikhalori Ezazimzungezile - 242 kilojoule amagremu 100 umkhiqizo.

sekuyisikhathi eside abantu ukucabanga ukuphila ngaphandle isinkwa. Selokhu kwathi nhlo ibilokhu kubhekwe edeskini main. Ngisho eVangelini likhuluma 'isinkwa sokuphila. " Yebo, futhi Emiphakathini eminingi it has a isimo engengcwele waba uphawu lokuhlala ukudla. Ngaphandle kakolweni nesinkwa akuyona kuphela esiphundu, kodwa futhi ewusizo. It is kudliwa isidlo sasekuseni, thatha kanye nawe ukusebenza noma nokuhamba uhlobo sandwich. Nokho, isinkwa ziwusizo ikakhulu - Yenziwe eliphezulu, ingelashwa nge ufulawa amakhemikhali kakolweni, amanzi nahlanza kanye nhlama ebilisiwe zemvelo. Ezitolo ngokuvamile umkhiqizo ofanayo sengezwe nezivimbelakuvunda, amafutha yemifino, imvubelo, ubisi, amaqanda. Yebo, nofulawa endaweni isinkwa elicwengiwe. Okungukuthi, zisuswe kuwo wonke umsoco. Ngakho-ke kungcono ibhaka isinkwa ngokwabo. Phela, uma ukulawula yonke inqubo ukukhiqiza.

groats

Kodwa isinkwa esivela kakolweni kuphela phezu kwetafula. Iningi le okusanhlamvu okusanhlamvu zenziwa. Kuyinto izinhlobo eziningi. Isenzakalo esidume kunazo zonke endaweni yakithi - semolina. It groats, ukudla. Isetshenziselwa hhayi kuphela ukulungiswa semolina abadumile, kodwa futhi ezihlukahlukene casseroles, amadombolo, Uphudingi namakhekhe. It is etholwe ikakhulukazi ukolo esithambile.

Krupa esiwusizo ukucutshungulwa okusanhlamvu akuyona ekhululiwe zonke amagobolondo. gaya yakhe futhi wayichoboza. Futhi kusukela semolina iphalishi ngamathumba, bese uyifaka salads. Kusukela futhi lungaba baking kuhhavini. Emazweni ase-Asia nase-Afrika, kuvamile olunye uhlobo kakolweni okusanhlamvu - Couscous. Ukuze uthole it, ukolo bacwilisa emanzini, khona-ke phansi, iphuma ku amabhola miniature yomiswa. uhlobo Popular nomunye cereal - ukolo ogazingiwe. Ukuze ekuwulungiseleleni kakolweni okusanhlamvu iphathwa nge umusi, ngaleyondlela-ke ukugcina izakhiwo ezibalulekile kakhulu. Of ukolo ogazingiwe pilaf ngokuvamile ukwenza. It kalula esikhundleni irayisi. Thina Couscous ukunambitheka yokungachemi, ngokuvamile kuhlangene imifino, inyama, inhlanzi, izinongo. Ukolo ogazingiwe kungcono ukuxoxa amafutha noma amafutha. Bese ukunambitha kwembula ngokugcwele. Ukuze womshini ukolo ogazingiwe Couscous usebenzisa kakolweni kanzima.

imvubelo

Lokhu begazi baking powder empeleni kuyinto ukhunta noma lesi silwanyana. Kuvame kakhulu eyenziwe kusukela ufulawa kakolweni. Ngo zokukhiqiza zisebenzisa imvubelo ketshezi, okuyothi ngalo isinkwa kubhakwa e ngezinga ezimbonini. Esikhathini yasendlini sibhekene ngokuyisisekelo nomkhiqizo extruded futhi yomile. imvubelo ezinjalo ukuze kusebenze. Ngokuyinhloko, idilizwa emanzini afudumele noma ubisi. Ngezinye izikhathi, ukuze ugweme baking dish ne ukwengeza amakhemikhali, abantu ukwenza kusuka ukolweni imvubelo ekhaya. Le nqubo ibizwa isikhathi ngempela oqothulayo. Kodwa isinkwa kakhulu "ekhaya". Imvubelo Yenziwe ufulawa ezinhle. Isigamu inkomishi ke enyakaza nge 150 amagremu yamanzi afudumele bese ushiye izinsuku ezintathu. Amazinga kufanele kube ekamelweni lokushisa. Nsuku zonke, uthele ingxube isipuni esigcwele amanzi afudumele. Khona-ke ubilise phezu ukushisa low nalapho epholile, ukwengeza enye isipuni kafulawa. Ingxube ishiywa izinsuku ezimbili. Phakathi nale nkathi, lapho laphinda ungeze isipuni kafulawa. Ekugcineni ingxube embozwe ithawula bese ulinda izinsuku ezimbili ngaphezulu. Imvubelo usulungile, kodwa baqhubeka iDemo kuthiwa.

vodka

Ukolweni Braga - noma, colloquially, moonshine - ke ingenye ethandwa kakhulu utshwala e lwamaSlav empumalanga kuya yekhulu nesishiyagalolunye. Isinkwa vodka ngisho kubhekwe umuthi. Lena a olunamandla. Okungenani kufanele kube 32 degrees utshwala. Wenziwe of imvubelo zasendle kokusanhlamvu ngokuphikelela embonweni ne kwalokho ushukela. Best izinga okusezingeni phisa - kuba ubhiya kakolweni-ukwenziwa. Ukuze ekuwulungiseleleni ukuthatha ubhontshisi 4 kg, uthele amanzi bese wengeza 800 amagremu ushukela. Ukolweni kwesokunxele izinsuku 5 ebumnyameni ngaphandle lid, futhi ukuqala lapho ukuvutshelwa, ukulungiselela lo isiraphu. It is kuphekelwa ivolumu 1 kg ushukela ngalinye 5 amalitha amanzi futhi batheleka ukuziqalela. Khona-ke isitsha embozwe ngesivalo, nibeke uphawu amanzi futhi silondoloze lokushisa ekamelweni ukuze izinsuku 6 akha kumele. It is elicwengekileyo futhi distilled usebenzisa kunoma iyiphi idivayisi. Kusukela isiphuzo okuholela unamandla kakhulu (80 degrees), khona-ke buhlanjululwe ngamanzi.

Okwenza kakolweni pasta?

Kunengqondo ukuthi impendulo yalo mbuzo silula. Lokhu khekhe tabobunjwa, futhi ngaphambi kokuba ukudle abilisiwe. Kodwa pasta real kusuka ukolweni - isiNtaliyane, noma okungenani alungele iresiphi yezwe. Kufanele uzilungiselele kuphela ngofulawa namanzi. Ukolweni isetshenziswa ukubenza durum. Yiqiniso, i-pasta ngokuvamile wanezela amaqanda, imifino, ubisi. Kodwa-ke kuyoba ayikalungi. I pasta kusukela durum ukolo inezinto eziningi wusizo emzimbeni amaprotheni, lakanye amahwahwa nezakhi ziyalinganisela. Ngakho-ke, kusukela imikhiqizo efana ungatholi amafutha, futhi ngaleyo ndlela umzimba uthola zonke kunesidingo. Kwamanye amazwe, kuhlanganise eRussia, bavame ekhiqizwa ne ukwengeza ufulawa pasta ekhethekile nethambile. Lona pasta. Uma usebenzisa yona, ikakhulukazi nge okunamafutha nososo, ngempela, ungakwazi ngokushesha ukuthola isisindo okweqile.

Ukolweni lwegciwane: izinzuzo, umonakalo kanye lodokotela

Lo mkhiqizo Ibhekwa kubalulekile ukudla ukudla okunempilo. Odokotela futhi ososayensi baxoxisana ke yindlela ewusizo for umzimba ukuthi umonakalo. Kuyinto kuyiqiniso elingenakuphikwa ukuthi igciwane kakolweni, iqukethe umsoco efanayo futhi izinto ezibalulekile hhayi kuphela ukuthi okusanhlamvu, kodwa izinto eziningi olukhudlwana. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene yensimbi. Lokhu kungenxa yokuthi imbewu "zingaphila", kanye enzyme abaqukethwe ziqala ukuyeka amaprotheni, ama-carbohydrate namafutha. Base kuthuthukiswe owenza konke kufanele ukufeza ipheshana lethu elithi emathunjini. Sizobe nje kufanele ufunde konke. Ngakho-ke, labo odla kakolweni lwegciwane, uthola icala elikhulu vivacity namandla. Umonakalo iwumkhiqizo enjalo kungaletha izingane iminyaka engu-12, iziguli ezinemishini isilonda esiswini, iguliswa gluten, kanye nokuhlinzwa muva zabhekana. Odokotela bathi futhi wheatgrass iqukethe esiningi amaprotheni pectin, okungase kabi ezithinta umzimba.

Yini Yenziwe kakolweni ebusika

Lolu hlobo ngoba aqukethe amaprotheni amaningi okusanhlamvu idlula entwasahlobo. Nokho, phakathi 22 zinhlobo kakolweni ebusika ambalwa nje kanzima, lonke - ukuze elithambile. Ngakho ngokuyisisekelo, ukusuka kuye ukwenza isinkwa, ehla, nama-dessert. Yini Yenziwe kakolweni ebusika okwamanje? Kulo etholakala namabhanisi esihlwabusayo. Kodwa pasta kuphela izinhlobo ezinhle ezimbalwa okusanhlamvu. Ngokuyinhloko out pasta kuwo. Groats kakolweni ebusika lihlukile umbala entwasahlobo - ke Uphaphathekile tint ophuzi noma mpunga.