Yini esikhundleni ushukela: ongakhetha, amathiphu kanye nezincomo

Njengoba wenza isinqumo ukudla ngendlela efanele, into yokuqala okufanele niyenze ukuba bangayeki ushukela. Lokhu akusho ukuthi une ukuphuca ngokwakho we servings nsuku zonke amaswidi, ukwenyuka kwamazinga endorphin. Izinketho kuka ungayithola enye ushukela, ngaphandle ilimaza impilo yabo, isisindo.

definition

Ushukela - iwumkhiqizo esikudlayo nsuku zonke, futhi ezihlukahlukene. Unikeza isidlo elimnandi, kungenza ngibe namandla, esikhuthazayo. Kuyinkolelo eyamukelwa abaningi babekholelwa ukuthi ushukela uyisidingo abasebenzi sithuthukiswe umsebenzi ngokwengqondo, kuthuthukisa ekusebenzeni kobuchopho futhi kuvimbela ukukhathala kungenzeka. Nokho, lokhu Kunombono owandile onganembile. Ushukela - carbohydrate okusheshayo elenza Imiphumela esincane noma abangenaso nhlobo, ngaphandle zibonisane ezinhlangothini nezifiso kwandisa amaswidi. Ososayensi baye bafakazela ukuthi akazange kudingeka emzimbeni futhi esikhundleni salo carbohydrate kangcono kancane, amandla awo kuyoba isikhathi eside ukunikeza ingqondo.

Futhi yini esikhundleni ushukela? Ngiyavuma, woza masinyane engqondweni uju, futhi eziningi okokunandisa chemical esitolo esiseduze. Le mikhiqizo ziwusizo kakhulu, kodwa ngamunye wabo awayo ngobuhle nangobubi bawo. Ngaphezu kwalokho, kunezinye izindlela eziningi ewusizo kusho ukuthi "ushevu amnandi", olutholakalayo ekhishini yethu. Lena inketho kakhulu ukulishintsha e bayobhaka esimweni kadokotela akakwazi yini ngaphandle kukashukela.

uju

Mayelana naye siyazi kusukela ebuntwaneni. Lokhu uju olumnandi obizwa ngaleli elixir ukuphulukiswa ngezithako zawo enhle engokwemvelo. Honey - i esikhundleni kakhulu ushukela. Okokuqala, kuyasiza kakhulu, futhi okwesibili, ithisipuni elilodwa nje esikhundleni ngokuphelele spoonfuls ambalwa isihlabathi. Zama ukuphuza itiye ngoju. Nambithani kuyoba okufanayo, kodwa ukusebenzisa isiphuzo enjalo ungeze ngokunembile. Honey - kancane kusetshenzwe umpe eqoqwe izinyosi ezivela ezitshalweni. Eqinisweni carbohydrate okumsulwa, ziyoncibilika amanzi kancane. Ngingaba esikhundleni ushukela ngoju? Akukhona nje kuphela ukuthi lokhu kungenzeka kodwa kudingekile! Vele khumbula ukuthi ngamazinga ashisa kakhulu, leyo ndawo ilahlekelwa zonke izakhiwo zayo eziwusizo, kukhona kuphela ubumnandi futhi ukunambitheka. Kunconywa ukuncibilikisa uketshezi efudumele ezingeni lokushisa hhayi ephakeme kunaleyo degrees amane.

stevia

Kuze kube muva nje, kwaba ngempela ongaqondakali ukuthi iningi baseRussia. Kodwa emva kokuthola zonke izimfanelo ewusizo yayo stevia kwakuqala ukwanda ngokushesha, futhi ngisho esekhulile ekhaya izingadi. Ohlukile itholakala yayo Ukwakheka utshani-ocebile, eliqukethe okuningi izinto eziwusizo, amino acid, amavithamini kanye nosawoti wamaminerali. Nale setha stevia has ngezinga eliphezulu of ubumnandi futhi has a ikhalori ongaphakeme. Ungakwazi ubhake ushukela esikhundleni ingabe. Manje is imakethwa njengendlela isiraphu ngo yisiphi isitolo, futhi ngaphezu kwalokho, stevia uyakwazi ukuqinisa amasosha omzimba, ukuze ubhekane ngokuphumelelayo nalesi ukuliyeka ubuthi emzimbeni kanye nezinye izinto eziyingozi.

Ngo ukubhaka, stevia isetshenziswa yonke indawo. It nje asifanele zokupheka ezidinga caramelization ngaphezulu. Ukungeza umkhiqizo a amagremu ayikhulu kashukela, ungathola hhayi kuphela eziningi kilojoule extra, kodwa futhi ukwanda ingxenye. Stevia kuyadingeka ngamancozuncozu kakhulu, akashintshi ububanzi kanye nesakhiwo jikelele ukudla, kuphela kokunezela kulo ubumnandi olwengeziwe. Lesi sitshalo ine ezithakazelisayo isici ukunambitheka, ngakho kabi nabanye ukudla. Ngakho, utshani wazizwa ngokujulile ku yobisi izithelo zogwadule hlangothi. Abapheki ukuncoma ukuxubanisa stevia nabanye esikhundleni ushukela, kanjalo ukwehlisa ukukhanya ukunambitheka kwako futhi efuna lemali kunabo kilojoule ngenxa yalokho.

isiraphu agave

Wonderful Sweetener yemvelo, okuyinto, ngeshwa, kunzima ngempela ukuthola emakethe. Yenziwe exotic isitshalo Mexican kuyiphi, ngasendleleni, futhi wenze i-tequila. It ukhethwa ngabantu ababuka ukudla kwabo, kodwa bedla isiraphu kumelwe sicoceke. Iqiniso lokuthi e-inqubo yokwenza semali fructose olujiyile - okuqukethwe kungenzeka kuze kufinyelele 97%, okuyinto unuseful kakhulu umzimba. Fructose akakwazi ukukhulisa amazinga kashukela egazini, kodwa yaqhubeka isebenzisa ezingamahlalakhona ukhiqiza eliningi insulin.

spice okuzenzela

Cinnamon, amakinati, alimondi kanye vanilla ngokukhethekile anganika isidlo kuyinto Iphunga elihle hhayi kuphela, kodwa futhi emangalisa bumnandi. Ngingaba esikhundleni ushukela ne vanilla ushukela? Lona omunye ongakhetha ezivamile namuhla, okuyinto ngempumelelo esetshenziswa besifazane abanolwazi. Lokhu isithako elimnandi, eqinisweni, kuyinto ushukela, ayoliswe ku pod vanilla. It is igcwele ngamaphakethe amancane enesisindo amagremu esingaphansi amabili. Inkinga iwukuthi ushukela enjalo kungaba elifakwe njengoba vanilla zemvelo, futhi esikhundleni yayo yokufakelwa. Hhayi ukuthenga ezifana spice ezingezona ezemvelo, ngokucophelela ukufunda Ukwakheka kwilebula noma ukulungiselela elimnandi vanilla ushukela ekhaya.

Ukupheka vanilla ushukela

Yini esikhundleni ushukela vanilla? Kuphela zemvelo spice elimnandi ukuthi empeleni wonke vanilla pods. Bahlale njengoba egcwele ukunambitheka, okuyinto ngokushesha ukuncela ushukela, uma wakubeka kanye vanilla izinduku uvalwe uphawu ingilazi jar. Abamelana umthamo kungaba kunoma iyiphi cool, endaweni emnyama, njalo ibangele ngezikhathi ezithile okuqukethwe. Ungakwazi ukusebenzisa umkhiqizo izinsuku eziyishumi ukulungiswa amakhekhe ahlukahlukene nezinye kophudingi elimnandi futhi okumnandi.

omisiwe

Uma isandla akuyona vanilla ushukela, kodwa ngifuna ukwengeza baking ubuntu usebenzisa omisiwe. Kuyinto antioxidant enamandla, okungathi uma ochotshoziwe, kunikeza isidlo abe noshukela onambitheka ngendlela enhle futhi nice ukunambitheka eliqhakazile. Zama ukubhaka kuye ikhekhe okumnandi. Ngaphandle kokwengeza, yebo ushukela!

Maple isiraphu

Yini esikhundleni ushukela vanilla okwamanje? Maple isiraphu - kuba kuphela umkhiqizo yemvelo ukuthi yenziwa kusukela kule ijusi fresh. Unothile ngamavithamini kanye ukulandelela izakhi, sifaka ezingaphezu kwamashumi amahlanu izinhlobo Antioxidants, nokho umyeni elimnandi kakhulu futhi kuyoba enye kakhulu ushukela ekuseni iphalishi noma izithelo nama-dessert.

ezisawolintshi

Lemon, izithelo orange nezinye nge ukunambitheka okukhulu kungaba ngokuphelele esikhundleni ushukela. Abacwaningi batholé ukuthi ubuchopho ubona kubo njengoba amnandi, futhi ngenxa yalokho, nama-dessert nge elikhuhluziwe kancane kuyoba inketho esihle kakhulu kulabo babukela izibalo zabo.

Sweetener yokufakelwa

Lezi zihlanganisa saccharin, aspartame futhi sucralose. inzuzo enkulu kuba ukutholakala futhi cishe awekho kilojoule. Kungenzeka yini ukuba esikhundleni lolu hlobo ushukela okokunandisa? Ziyakwazi kaningi imnandi futhi ningathuli ivolumu ezengeziwe imikhiqizo baking, kanye stevia. Kodwa ukunambitheka paler kakhulu kunalokho ushukela samanje, futhi ku kulungiselelwa inhlama ukufeza khona crispy imvuthu crumbly nesicelo sabo ngeke zisebenze. Kunoma yiziphi izinguqulo yayo uthenge khona lo mkhiqizo ngeke akwazi oyifunayo isidlo ke ukudlala futhi adambise, kodwa ubumnandi esiphezulu lapha kuqinisekisiwe. labapheki abanolwazi ukuncoma ukunciphisa okuqukethwe kwama-kilojoule of baking, esikhundleni isigamu ushukela Sweetener ivolumu iresiphi. Ngingaba esikhundleni oluyimpuphu noshukela ushukela imvelaphi wokufakelwa? Nambithani kulo mkhiqizo kakhulu bagxila, ne-asidi obonakalayo aftertaste, ngakho ukuhlukahluka okunjalo e ukusetshenziswa okokunandisa akuyona idatha Kunconywa.

ushukela alcohols

Ethandwa kakhulu namhlanje xylitol futhi erythritol. Ziqukethe ubuncane carbohydrate. Ziyakwazi kukho olukhulu abanesifo sikashukela futhi zitholakala ngeendlela ezihlukeneko. Kungenziwa indawo idatha ushukela baking izithako, uyonikwa ke wayefisa lemali, isakhiwo kanye ukungaguquguquki, cishe ngaphandle kokushintsha ukunambitheka umzimba umkhiqizo osuphelile. Kubo ububi main akunakubangelwa ngezindleko ezinkulu kuphela. Isilinganiso erythritol ukuba noshukela xylitol asetshenziswa ngezabelo bucishe bulingane. Bayakwazi crystallize, futhi ngenxa yalokhu kangaka uyakuthanda labapheki abangongoti womshini ukudla nge ikhalori ongaphakeme. Ukusebenzisa ushukela alcohols kungenziwa kuphekwe esihlwabusayo izinga meringue noma elimnandi apula nekharameli. Kulokhu omunye Ungashintshanisa ushukela noshukela oluyimpuphu kwenziwa kulezi izithako, noma ukuzisebenzisa njengoba ukuxuba ngezabelo alinganayo ngokuhlanganisa ushukela ezivamile. Lokhu kuzovumela, futhi banciphise umthelela utshwala emzimbeni ubizwa ngokuthi ukusebenzisa kwabo inqwaba ezingapheli zingayilimaza ukusebenza pheshana emathunjini.

fructose

It has a ukunambitheka evelele amnandi kuqhathaniswa ushukela (okuvame ukusetshenziswa olinganise 1: 3), futhi kuyindlela engcono kubantu abanesifo sikashukela. Kungenzeka yini ukuba esikhundleni ushukela fructose e bayobhaka? It has enamandla ukumuncwa umthamo futhi ukubamba umswakama okuningi kusuka imvelo. Ngakho-ke, umkhiqizo liyohlala ezinomswakama, ngisho noma uthatha fructose ngezabelo ezincane. Futhi ngaphansi kwethonya okushisa aphezulu ngokushesha eshintsha umbala omnyama, ngakho kulungele ngesisekelo ikhekhe yayo enhle emhlophe ngeke zisebenze.

• Inhlabamkhosi fructose kathathu kancane kuka ushukela.
• It unikeza umzimba isilinganiso esifanele samandla kuso.
• It akayinekezi umuzwa okusheshayo satiety, ngakho-ke ingagxila e kunangendlela eziningi ezidingekayo.
• Ezingeni glucose egazini emva ukusetshenziswa liphuma kancane, kodwa ithatha isikhathi eside kakhulu kunokujwayelekile ngemva kokudla noshukela.

Ukukhetha kuka ungayithola enye by ushukela, iningi labantu uthanda yona fructose. Kuyasiza futhi elimnandi, ingasetshenziswa ekulungiseleleni iningi nama-dessert, kodwa kudinga ezinye nemingcele yokusebenzisa. Wajinge wanamatsela emzimbeni kancane kakhulu, it is cishe ngokuphelele enikeziwe kumaseli kwesibindi, ukuhlukanisa phakathi fatty acid. ukuminyana kwawo okukhulu kungaholela ungcolisa kwesibindi fat visceral, okuyinto yena, iyona uphawu lokuqala kuqala ukukhuluphala.

izithelo ezomisiwe nemifino

Kungenzeka yini ukuba esikhundleni ezivamile ushukela izithelo? Kungani? sesivuthiwe kakhulu kanye namanzi, ziqukethe inombolo enkulu amaswidi, ukuthi ubuchopho aqonde futhi isebenzisa kahle kuphela kuzobazuzisa. izithelo omisiwe - lena fructose efanayo, kuphela ngesimo elula kanzulu, angasetshenziswa njengendlela ehlukene isidlo okunomsoco noma ukupheka ezihlukahlukene izitsha - kusukela kophudingi amnandi, ophaya sezimoto ukuba jellies kanye compotes.

umoba

Ebala imishikashika kuka ungayithola enye by ushukela, ingasaphathwa umkhiqizo. I isihawu kuphela ukuthi ezweni lakithi cishe engenakwenzeka uyithenga, futhi kubiza kakhulu. Ngakho-ke, eziningi abakhiqizi abonakele esikhundleni ezivamile sugar beet umoba Umbala wakhe. Umahluko phakathi mikhiqizo akudingeki, uma kungekhona ukuba acabangele umbala, Ngakho-ke ukusetshenziswa kwayo ukudla esikhundleni nje ayisizi futhi uneconomic.