Kuyini amaprotheni nemigoqo. Ingozi nezinzuzo ezifana ezemidlalo umsoco

Amazing uzuza udumo eminyakeni yamuva indlela yokuphila enempilo. Futhi eziningi abantu sebeqala ngenkuthalo iqhaza kwezemidlalo. Yiqiniso, kuthinta isidingo imikhiqizo ezemidlalo umsoco.

Kulesi sihloko uzothola ukuthi iphetheni a amaphilisi ezemidlalo ukudla like amaprotheni nemigoqo. Ingozi nezinzuzo lo mkhiqizo ngeke futhi sichaziwe ngezansi.

Kuyini lokhu?

Labo ababona neze ezemidlalo isayensi, sikhulume ezemidlalo supplements, ukudla okukhethekile abonakale Anabolic ukukhangisa steroid. Ngokushesha kuwufanele ukuze sicacise ukuthi umsoco yezemidlalo - uhlobo CONCENTRATE kwezakhi namaminerali okudingwa ngumzimba, ikakhulukazi ngesikhathi umsebenzi asebenzayo.

Phakathi naleso sikhathi, izidakamizwa Anabolic - izinto kwemiqondo amakhemikhali, okuyinto zishukumisa ukushintsha kwama-hormone emzimbeni, okwandisa izinga wamaprotheni Kuhlanganisa, okusho ukwenza kwemisipha ukukhula (hhayi kuphela) ngokushesha xaxa futhi okusakazekile.

Ngakho, amaprotheni nemishayo, umonakalo kanye nezinzuzo kuchazwe lapha ngentasi, ungomunye izingxenye ezemidlalo umsoco. Omunye kungaba godu bathi enye indlela ukunikeza umzimba amaprotheni nezinye izakhi, njengoba iningi bajwayele ukuzithola ngenxa cocktail ekhethekile.

Yiziphi?

Asiqale e kabanzi amaprotheni ukuqaqa nemigoqo. Ingozi nezinzuzo yimuphi umkhiqizo kufanele kuqala baqinisekisa yizisebenzi zakhe. Ake sihlole, lokhu ngokuvamile kuhlanganisa ezemidlalo supplements.

Izingxenye ezisemqoka yilezi:

• amaprotheni (ngokuvamisile mayelana 30-40%);

• carbohydrate (40%);

• amavithamini;

• namaminerali;

• Creatine angase engezwe amandla noma izinto;

• nezinsizasenzo.

Njengoba ubona, azikho izidakamizwa ezenqatshelwe ayiqukethe amaprotheni nemigoqo.

Ingozi kanye nezinzuzo

Siyitholile ukuthi yini kule ibhekwa ezemidlalo. Ngokusho izingxenye zalo ngayo kuthi akufane nokwenzeka powder amaprotheni noma isisindo gainer.

Ngesisekelo izinto ezilandelayo main emihle nemibi ingeyomzimba uma idliwe njalo amaprotheni nemigoqo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lezi:

1. Ingabe kuyasiza ngoba:

• inamaprotheni, Amino lesifanele acid Ukwakheka okuyinto ukwaziswa kwekhethelo ukuze kwakhiwe yonke imisipha yomzimba;

• ngenxa khona kwama-carbohydrate kudliwa ibha kungaba uhlobo amandla, lapho umzimba Ungakwazi ukubuyisela ibhalansi yamandla;

• Ibha elilodwa ezifana uyakwazi ukuhlangabezana 20% imfuneko i umzimba ku amavithamini ebaluleke kakhulu (uma inombolo ehambisana umenzi ungeze umkhiqizo wawo);

• adambise ukulethwa izinto ezengeziwe ku umzimba usebenzisa ibha esihlwabusayo;

• zokuthutha lula.

1. Iyingozi ngalolo:

• Kubangela abanye abadlali ngemibono ukuthi ibha uyakwazi esikhundleni ngesidlo esisodwa noma umsoco ofanele wonkana;

• ezemidlalo umsoco emakethe kukhona elinegazi eziningi, ogama izakhiwo zehluke yasekuqaleni ngenjongo yokubi;

• izindleko ephakeme kuqhathaniswa nemidlalo Izithako eyenziwe nezinye izinhlobo.

Ngezansi sizicabangele zonke "kochwepheshe" futhi "nebubi."

Thina bafinyelela iziphetho amaprotheni Amabha

Ukulimaza noma ukuzuza ke ingeyomzimba, singakwazi ahlulele ngokwanoma ukubuyekezwa kwabadlali futhi odokotela onguchwepheshe ezemidlalo.

Isici esiyinhloko, okuyinto okuheha abasubathi abaningi baqala ukusebenzisa lo mdlalo ibhekwa ethile wukuthi ibha zingabekwa ekhukhwini waqothula ngasiphi isikhathi mahhala. Awudingi a shaker, mixer, amaprotheni powder, njll Okudingekayo - .. Ingabe ukuvula ifilimu zokuzivikela futhi nje udle.

Yingakho abantu abafuna ukubukeka emuhle, ezizibandakanyile kwezemidlalo, bakhetha ukuba in isitokwe ezimbalwa zalezi Amabha amaprotheni evumela eyisa izakhi zomzimba ngesikhathi, naphezu yomsebenzi nezinye izithiyo ukudla okunempilo nokunomsoco.

Okunye abasubathi ukugubha ukunambitheka kwabo okuhle. Ngempela, kunezifundo eziningi kangaka ukudla okumnandi angakwazi ukukhokhela abantu ababuka kusukela figuroy.Otkazavshis "Snickers" futhi "Bounty" esivuna iprotheni ibha okuhle, hhayi kuphela ngeke konakalisa impilo yakho, kodwa futhi ukujabulisa umzimba kwatheleka njalo amaprotheni, ama-carbohydrate , amavithamini namaminerali.

Nguwena ongazikhethela

Zonke izici ezingezinhle ezivela Kungasebenti kahle kwaletinye umenzi (manga), noma ukusetshenziswa okungafanele komkhiqizo ezemidlalo. Yiqiniso, uma uthenge khona kusukela ngaphansi counter, ikhwalithi ezinhle izimpahla abakwazi ngisho kubhekwe.

Ngaphezu kwalokho, akufanele sikhohlwe ukuthi ibha amaprotheni - lena ezemidlalo ibhekwa okungukuthi umkhiqizo ziphele ngokuhlanganyela ukudla okuvamile kanye Amazing omuhle. Kungenjalo, umzimba ngeke ngisho kudingeke ukuba agqunywe into, aqukethe amaprotheni nemigoqo.

Ingozi noma inzuzo kwabesifazane abasubathi Izibuyekezo

Izithako Iningi ezemidlalo ihlukaniswe ngokuqondile ku uchungechunge zabesilisa nabesifazane, njengoba ku umthamo wokugcina into kahle uma kuqhathaniswa ukuthi okuyinto yengezwe ukudla amadoda.

Uma ungummeli wobulili buthaka, noma kunjalo abanesifiso umkhiqizo ezifana amaprotheni nemigoqo. Ingozi noma inzuzo kwabesifazane ziyefana Kepha amadoda.

Ngokwe Izibuyekezo ekubhekaneni amantombazane, lokhu ibha okulula ukuthwala esikhwameni, futhi uhlale ususondele. Abaningi bayawuthanda kakhulu lo mdlalo umkhiqizo ukuthi ayiqukethe ushukela okusheshayo carbohydrate, ukuze bonakalise sibalo ukuphatha, ashise amanoni, ukwandisa imisipha ithoni.

Futhi kukhona okuningi idatha mayelana ukuthi abantu musa nje uhlangabezana ku namaqhinga nabaphangi abathengisa imikhiqizo okungeyona ifemu. Yingakho ukuthenga rekomenduyuem ezemidlalo imigoqo kanye nezinye izakhamzimba noma kusuka nabathengisi okuthembekile, kungaba ngokuqondile izikhungo ukuqina.