Zucchini soufflé - simply esiphundu!

Zucchini soufflé - esihlwabusayo futhi kulula ukulungiselela isidlo engasetshenziswa izingane, futhi ngenxa yokudla. ekuwulungiseleleni - ikhambi kangcono abantu abazi ukuthi yini okufanele ukwenze sokuvuna ocebile squash. Akusiyo imfihlo ukuthi lokhu yemifino kuvamile ngoba kugaywe kalula futhi enezinto eziningi ayelapha.

Ukuze silungiselele soufflé zucchini, uzodinga lezi izithako:

• zucchini kg 0.5;
• 0.3 kg inkukhu ngibhema;
• onion;
• amaqanda 3;
• bayobhaka yaba luthuli;
• 2 wezipuni (ngaphandle phezulu) ka ngesitashi;
• 100 ml i-yogurt;
• usawoti, pepper, izinongo ukunambitha;
• amafutha zemifino.

Isinyathelo sokuqala siwukuba ukufudumeza kuhhavini. Amazinga elikhulu for kokulungiselela souffle kubhekwa zucchini 170-180 degrees Celsius. Nakuba kuhhavini heats, ukulungiselela anyanisi. It idinga ukuhlanzwa bese uthathe cubes ezincane kakhulu. Khona-ke, ngosile anyanisi e esincane samafutha zemifino.

Lapho usulungile, ngabhema inkukhu webele Kuyadingeka fake Chop.

Zucchini kususwa ngezikhumba kanye imbewu. I rougher esikhumbeni, isidingo ngokucophelela bayanda sinqume. Indlela engcono kakhulu ukulungiselela soufflé zucchini ukulingana imifino abasha. Uma isikhumba izacile, ke ayikwazi ukususwa nhlobo. Zucchini is wagcoba on a grater amaqhafuqhafu engeza ezinye usawoti uhlanganise. Kungenjalo, kungenzeka ukweqa ngokusebenzisa inyama grinder noma nemifino gaya usebenzisa i blender ngokucwiliswa. Ungqimba kwaphumela kumele kwesokunxele imizuzu embalwa, njengokuba ngasuka waphuma uketshezi ngokweqile. Ngemva kwesikhathi esithile, okuhle cindezela puree futhi uthele ijusi.

Isinyathelo esilandelayo ekulungiseleleni soufflé zucchini kuziwa amaqanda. Izikhupha abahlukene amaprotheni, ngemva kwalokho-ke eyokuqala, inkukhu, courgette yogurt ukuxubana. Le nhlanganisela is enosawoti futhi ayoliswe ukunambitha. Khona-ke kubalulekile ukuze ungeze isitashi kanye baking powder, isiyaluyalu ubebushelezi. Amaphrotheni abangu ngesiswebhu nge mixer ngendlela Foam okuqinile. Kufanele kube yokuthi lapho uvula yonke mass lwesitsha uhlala phansi. Amaphrotheni ukugxambukela ikusasa soufflé zucchini. Kufanele kwenziwe kancane ngokucophelela, ukuze wahlala emoyeni kancane.

Isisindo esiphelele kugudlukela ku iyokuhlomela baking ithini angabekwa. Ukuze kube Bubbles elikhulu, udinga hit phansi isitsha phezu kwetafula. Lapho konke usulungile, soufflé zucchini iresiphi okuyinto, ngokusobala, silula, ibekwe kuhhavini. It is kubhakwa imizuzu engaba ngu-40. Lapho okuqukethwe ifomu kuphekeke, soufflé kudluliselwa plate. Ngemva kwesikhashana uwe phansi. Kancane selehlile igwebu isidlo ukulungele ukukhonzwa!

By the way, ungakwazi ukupheka souffle ka courgette e multivarka! Uma lucky umnikazi wale ithuluzi esisemqoka ekhishini, qiniseka ukuzama ukupheka ukudla kwethu lapho! Multivarka abhake ukuze uthola ithenda nakakhulu futhi kamnandi. "Baking" Imodi kufanelekile ukupheka. Ukupheka isikhathi ngeke ifane kuye izimfanelo ngedivayisi ethile. Kungakhathaliseki ukuthi wena kuphekwe souffle, ngokuqinisekile ajabulise umkhaya wakho futhi bayokwenza imizwelo eyakhayo kuphela. Bon appétit!