Amaphrotheni Bar - Amaphrotheni ibha: Ukwakheka kanye nokubuyekeza

Akuwona wonke umuntu uyazi anatomy womuntu futhi baqonde umahluko phakathi amaprotheni noma ama-amino acid, kodwa umphakathi wanamuhla owaziyo - abasubathi kudingeka amaprotheni. Kungani, kungani - lena ingxenye elandelayo yalo mbuzo. Ukuze siphendule ke, kumelwe siqondiswe kulesi sihloko. Pro amaprotheni Amabha aziwa ezihlobene nezemidlalo umsoco, kodwa incazelo ngokusebenzisa kwawo ukuze iningi labantu abavamile ezingacacile nakakhulu. Kulo post sibheka ukwakheka kanye sikhetha ukusetshenziswa kwemithombo Amaphrotheni ibha.

Bar, kahle njengoba iyingxenye ebalulekile ezemidlalo umsoco: kuba, ubani okufanele ulisebenzise, kungaba kulabo abaye balahlekelwe isisindo noma isisindo ngawe? Kuyini Amaphrotheni ibha, uma enqoba ukhetho noma eliphansi in izici uma siqhathanisa nabanye brand Amabha? Ake sixoxe ngakho kulesi sihloko.

Izithako Amaphrotheni ibha

Bar, ukubuyekezwa ngezimfanelo ukunambitheka okuyinto ngempela omuhle, wenza eRussia Ironman brand. Ukwakheka kwalo kwamakhemikhali 50 g iqukethe 8 g amaprotheni, 6 g fat and 23 g ama-carbohydrate. Kufanele kuqashelwe ukuthi uma ubambelela carbohydrate-free uhlelo lokudla, bese 23 g ama-carbohydrate ngalinye 50 g isiphi isidlo kwanele. Ngaphezu kwalokho, isakhiwo kuhlanganisa biotin, i-folic acid, niacin namavithamini. Caloric ibha kuyinto 173 kcal.

Ingabe Amaphrotheni ibha ziwusizo?

Bar, okwakhiwa kwalo kuboniswa ngenhla, akusiyo ezahlukene kakhulu ngokuya izinga kusuka kwamanye ushokoledi, okuyinto musa ezihlobene nezemidlalo umsoco futhi isebangeni njengoba confectionery.

Yebo, e ngezithako zawo kukhona amavithamini kanye amaprotheni ngaphezu kwezinye ushokoledi, kodwa ngokombono umsoco umkhiqizo usuthi ihlazo kwaze kweqa ushukela. Ngakolunye uhlangothi, kungenzeka ukwenza candy okumnandi, give up ushukela? Okokunandisa musa kunama-carbohydrate, kodwa lapho befuna ukuba udle kakhulu, kodwa kungagcini, azinakho elicwengwé nethonya lazo emzimbeni.

Ake uqhathanise amaprotheni ibha Amaphrotheni ibha Ukwakheka nabanye ushokoledi emakethe. Ngokwesibonelo, inani amandla kwebha Mars - 190 kcal, futhi amnandi umsindo iqukethe 2 g amaprotheni, 10 g fat and 21 g ama-carbohydrate. Amaphrotheni esingaphansi Amaphrotheni ibha, kodwa carbs okuningi. Kodwa cishe kuyefana nokuthi bakhona lapha ukudla ibha Snickers - liqukethe 5 amagremu amathathu amaprotheni, 10 amagremu amanoni 27 amagremu carbohydrate kwelinye amnandi. Lokhu kuyaqondakala, uma kucatshangelwa ukuthi "Snickers" eziningi amantongomane, ecebile amaprotheni namafutha.

Kusho ukuthini lokhu? Iqiniso lokuthi imali ethe xaxa wamaprotheni kubha ibha Amaphrotheni ayenzi ke weqiniso ezemidlalo umsoco umkhiqizo. ize ngakho Ngisho esiningi sokucabanga ukuthi lo mkhiqizo Ukudla isisindo ukulahleka. Esikhundleni carbohydrate, okuyinto atholakala nemishayo, nawe ungadla ambalwa apula noma ingxenye iphalishi. Indishi yokugcina ncamashi wanelisa, kunokusebenza Ibha eyodwa.

Amaphrotheni Bar njengoba isidlo okunempilo ngesikhathi Ukudla

Kungakhathaliseki ukuthi ayehlala ezindlini abanamandla bayakukudumisa umuntu, uma une ukuya ukudla, kuwumshikashika ngomzimba wakhe siqu, ke alulungiselwe ukunikeza okungenani ezimbalwa amagremu of fat. Lena komuntu folds - umbukwane okubi futhi ebukekayo, kodwa umzimba - leli nani ukufudumala kanye namandla. Yingakho-ke kulula "phuma" kusukela ekudleni: ubuchopho uqobo icuphe ukuba udle esiphundu, ukuze umzimba akusho ubuhlungu. Kubantu abaningi, izithelo okumnandi kakhulu futhi amnandi sinqatshiwe kukhona imikhiqizo confectionery - nemishayo, amakhekhe, uswidi amakhekhe angama. Lena kalula wachaza - umzimba ephatha carbs okusheshayo njengenhlangano ibhethri amandla, "amandla" okuyinto ikhishwe ngokushesha.

Kule ndaba, engasafuni "gxuma 'ekudleni futhi ngesikhathi esifanayo ukuphendula izidingo umzimba e ukudla, eziningi zanamuhla" dietchiki "kwenza kuwusizo ngokwabo futhi ukuphamba umzimba - amaprotheni isidlo uswidi. Amaphrotheni ibha Kunconywa izinkundla namabhulogi njengoba umkhiqizo wezokudla, kodwa ngezithako zawo kuveza okuhlukile.

Ingabe ngidinga i Amabha umsubathi amaprotheni?

bodybuilder Modern - indoda uphoqelekile ukuba banakekele imizimba yabo kakhulu ngokuphelele ngaphezu imodeli professional noma inkanyezi movie. Ngenxa ukuvela kabili ngonyaka nomsubathi waziphatha izikhathi kuze 5 egumbini futhi kumelwe bagcine ukudla okuqinile, ecebile amaprotheni. Yiqiniso, Ngifuna ukuba etotoswayo futhi esihlwabusayo. Kodwa ngokweqile carbohydrate noma amafutha ekudleni kuyinto engathandeki kakhulu - umzimba imisipha ezikhuluphele kuyabonakala.

Kungenxa nalesi aim "ezemidlalo candy". Amaphrotheni ibha - ibha, kahle njengoba umkhiqizo kubagijimi abangafuni ngempela sizigxilisephi we bar amaprotheni. Qhathanisa Sakhiwo Amaphrotheni ibha nezinye nemishayo, yethulwa emakethe njengoba umkhiqizo ezemidlalo.

Ukwakheka nezinye Amabha amaprotheni

Ngaphambi sibheka ukwakheka kwamanye amaswidi Kumele kuqashelwe ukuthi abakhiqizi zihlukaniswe sportpita nemigoqo amaprotheni, ongaphakeme-carbohydrate, ama-carbohydrate okusezingeni eliphezulu, okusanhlamvu, amandla.

Uyini ibha ukhetha incike injongo yakho. Okuvame kakhulu phakathi imigoqo amaprotheni kukhona imikhiqizo ye-brand Weider. Bar "32% Amaphrotheni ibha" yakhiwa 19 g amaprotheni, 6 g fat and 18 g ama-carbohydrate. Akunakwenzeka ukuba enze okumnandi candy ibha kanye noshukela, namaprotheni futhi ugxile kangcono nge-carbohydrate. Le bha kungcono ngokuya ngoba aqukethe amaprotheni amaningi, kodwa kubiza ezibizayo Amaphrotheni yasekhaya ibha - ruble 120 kuya 160.

Kanjani ukudla amaprotheni Amabha

Iphutha ukucabanga ukuthi ibha amaprotheni edliwayo nganoma isiphi isikhathi futhi kunoma iyiphi ubukhulu, njengoba kuyasiza. Inani amandla in imigoqo ezinjalo, inombolo efanayo kunoma iyiphi elimnandi amaprotheni esingaphansi, isibonelo, iqanda elilodwa. ngokuvamile Ngingakusebenzisa kanjani Amaphrotheni Ibha Amaphrotheni ibha? Izibuyekezo zisikisela ukuthi isikhathi esingcono kwesicelo kuyoba isigamu sehora ngaphambi ukuqeqeshwa noma imizuzu eyishumi nanhlanu. Umkhiqizi nemibono abathengi bayavuma. Sebenzisa Amaphrotheni ibha njengoba isidlo phakathi ukudla, noma njengomuntu "izifundo" ahlukene ngaphambi noma ngemva amakilasi ukuqina. Musa udle ngosuku ezingaphezu kuka Amabha amabili.

isiphetho

Protein bar ? Yini engase ishiwo yasekhaya umkhiqizo Amaphrotheni ibha? Bar, ukwakheka ehlanganisa 5 amagremu amathathu amaprotheni, hhayi kakhulu wamaprotheni amaningi futhi iqukethe ngesikhathi esifanayo 23 g ama-carbohydrate. Lokhu kwenza kube akuhlobene imikhiqizo ukudla wokwehlisa umzimba, kodwa, kunalokho, isidlo esihlwabusayo.

Protein bar . Uma obakhathalelayo sibalo sabo futhi zifune ukuba anciphise umzimba, ungahlukumezi ukusetshenziswa Amaphrotheni ibha. Bar, okwakhiwa kwalo luyinto inani carbohydrate ukudla ifaniswe ekusebenzeni candy ezivamile like "Snickers" noma "Mars". Yinto evamile ngosuku - akukho izingcezu engaphezu kwemibili njengoba isidlo esihlukile.