Imiphumela engemihle amaprotheni. Ingabe zikhona empeleni

Ukuze yokuphila asebenzayo zabantu, ezifana abasubathi, ososayensi olukhethekile lokudla, esiza okukhulu kunakuqala futhi ubuyisele ngempumelelo emzimbeni futhi uqinisa ngayo zonke izinto ezidingekayo. Lokhu Ukudla ibizwa ngokuthi ezemidlalo umsoco futhi bahlanganisa ikakhulu Izingxube ukudla ngaphansi imithi ethize ngoba digestibility kangcono. Ezweni lethu, ezifana Izingxube kanzulu abizwa ngokuthi izithasiselo eziphila abakhuthele.

Kukhona inani elikhulu Izithako zokudla ehlanganisa amaphrotheni, amafutha, carbohydrate, amavithamini, amaminerali nezinye izakhi. Ukuze abasubathi abantu abathintekayo ukuqina, kubalulekile njalo isesimweni futhi ube nice sibalo lokugijima ngakho-ke kuyadingeka ukuba ngezikhathi ezithile ukwakha yemisipha. Ukuzuza ifomu enhle kusiza abasubathi amaprotheni Izithako.

Kuyini Amaphrotheni? Le into organic, kusukela okuyinto isisekelo ijwabu kwemisipha. Ingabe ikhona imiphumela emibi amaprotheni? Lo mbuzo ongeke uphenduleke ngokungananazi. Abanye abantu bacabanga ukuthi ayikho ingozi kwesibindi alibulale. Lena akuyona ngakho. Amaphrotheni - iprotheni zemvelo ubumsulwa okusezingeni eliphezulu, okuyinto ingxenye ezemidlalo umsoco, it is ngokugcwele bazivumelanisa umzimba womuntu.

Kukhona umbono ukuthi imiphumela emibi amaprotheni - kuba ubuthakathaka kanye nokulutheka kulo muthi. Empeleni akunjalo. Ubuthakathaka ezithinta izici okuhluke kakhulu, ezifana umlutha wotshwala noma nezifo ezingamahlala khona. Ukuhlukunyezwa kwezinhlelo iprotheni, nokungezwani komzimba nezinto: ukuqubuka kwesikhumba, ihlanze noma ikhishwe yisisu. Le miphumela ngalutho nge yizidakamizwa.

Uma enempilo ke yokwamukela efanele imiphumela emibi amaprotheni Ngeke usathola. Kufanele kuqashelwe ukuthi kukhona abantu abangakwazi ukubekezelela iprotheni noma sihlupheka nokwehluleka ukusebenza kwezinso. Sinenkosi baqaphe impela ngokuthola amaprotheni bese uzama ukugwema noma iluphi uhlobo lokusetshenziswa engalawuliwe Izithako zokudla.

Eqinisweni, amaprotheni side effects zincane uma iqhathaniswa nezinzuzo ukuthi kungaletha kuwe. Ukuze ukhethe isilinganiso esifanele wena, uyokwazi ukuba balahle Kilos extra, ukwakha imisipha futhi isesimweni esihle ngokomzimba. On umbuzo onjani amaprotheni okugcono Thenga, ungaphendula ngale ndlela: lowo okudingayo. Nezimila, nezilwane ngokulinganayo amuncwa wumzimba. Umahluko owokuthi ukuthi amaprotheni isilwane sidinga isikhathi esengeziwe le, njengoba Izingxube izikhathi eziningana ngokushesha. Yikuphi okungcono ukuthenga iprotheni: whey noma amaprotheni, casein noma albumin? Funda ngokucophelela imiyalelo, hlola uma une-njengemithi yokungezwani komzimba nokuthile kunoma ingxenye ukuthi kuyingxenye ingxube. Khona-ke qiniseka ukuthi akusiyo inkohliso, bese kuphela ukuthenga ingxube amaprotheni. Uma ususithathile isithakazelo esikhulu sawo esiningi kakhulu, bese omunye izingoma ezilandelayo nawe nakanjani kudingeka: Dymatize Nutrition, MuscleTech, Universal Nutrition, BioTech, Ultimate Nutrition noma Scitec Nutrition.

Manje ake sixoxe ngalokho amaprotheni elimazayo. Uma esikhundleni kwasekuseni, kwasemini kanye dinner uyodla amaprotheni eyodwa, kungokwemvelo ukuthi ngeke bazuze emzimbeni wakho. Lapho dlitenom (izinyanga ngaphezu kuka 6), futhi isicelo engalawuliwe ketshezi lezi zinkinga okungenzeka izinso noma isibindi. Poteinovaya ingxube - lokhu kuyinto ibhekwa ukudla hhayi ukudla okuyisisekelo. Uma uyobe ke ukungezwa ukudla, kuyoba ngokuphelele ilungile futhi okunengqondo. Into ebaluleke kakhulu kulesi simo - Ukuzivocavoca, ukudla okuhle, sebenzisa amaprotheni lesifanele kanye nezinye izakhamzimba kubalulekile ukudla, sidle izithelo nemifino, udle amavithamini uhambe amaminerali ngaphezulu emoyeni opholile. Khona-ke umbuzo kanjani iprotheni kuyalimaza, ungakwazi kugcwale umlomo, "Lutho. Uyangisiza nje ukuya target ekhethiwe. "