Izinhlobo ezinkulu ukuqeqeshwa ejimini

Kulesi sihloko sizoxoxa ngokuthi iziphi izinhlobo ukuqeqeshwa kukhona. Namuhla, ezemidlalo ngokubaluleka kuthandwa. Abaningi bathambekele hhayi kuphela sisihle, kodwa kuyogcina impilo yabo, okuyinto kujabulisa kakhulu. Futhi uma funa ikhula, luyakhula futhi funa. Ezemidlalo amakilabhu alungele ukunikela ezihlukahlukene Amazing imisebenzi. Njengoba lokhu kolwazi akuyona ungumsebenzi omusha ulahleke futhi ngempela ukukhetha lokho ekudingayo?

Izinhlobo ukuqeqeshwa ejimini

Okokuqala, ejimini nokuthi ubeke ithuba nathi. Kukholakala ukuthi abaqeqeshi zidalwe kuphela kulabo abafuna ukumpompa imisipha, kodwa akunjalo. Kunalokho, kumane nje kuyingxenye yomthwalo iqiniso. Zonke izinhlobo umzimba ku simulators zihlukaniswe amaqembu amabili amakhulu:

• Ukuqeqesha amandla.
• Cardio.

Futhi injongo lezi zinkombandlela emibili engafani nhlobo.

Ukuqeqesha amandla

Umsebenzi walolu hlobo lokungabaza umsebenzi - ngangokunokwenzeka ukuthuthukisa amandla kwemisipha. Ungathanda ukubona bemisipha esibukweni embossed? Wena lapha. Nokho, kufanele sisebenze kanzima. Futhi umphumela kuzoncika hhayi kuphela ukuthi ukuphikelela kwakho futhi amandla, kodwa futhi ekutheni ziyenze kanjani uhlelo siqanjwe umzimba, sabona inqaba ukudla futhi isimiso sansuku zonke. Sekuyisikhathi eside Ukuqeqesha amandla yaphenduka isitayela zokuphila futhi babe lonke isayensi ukuze ufunde ukuthi ngeke zisebenze ngaphandle ukufunda izinto eziyisisekelo zezinto eziphilayo.

Izinhlobo ezinkulu ukuqeqeshwa yalolu hlobo:

• imisipha setha.
• Amandla ukukhuthazela nempumuzo kwemisipha.

"Ukudonsa" Kukhona array Amazing izinhlelo kulezi subtypes. Ngokuvamile ziklanyelwe ngokuqinile ngamunye, kuncike izici bokuphila emzimbeni umshado.

Izinhlobo ezinkulu ukuqeqeshwa ku simulators kwamandla sehliselwe izifundo ku ngamaqembu ahlukene imisipha: ngemuva, i-thoracic, imilenze, triceps, biceps, emahlombe, cindezela. I izingxenye ihlelo lokubandula abaphelelwe lapho izinhlobo ezahlukene umsebenzi izicubu babeqoqana. Akunakwenzeka ngoba ukuqeqeshwa omunye umsebenzi okuyikhwalithi umzimba wonke.

cardio

Izinhlobo ukuqeqeshwa esikhaleni ukuqina akunakwenzeka ukucabanga ngaphandle Ukhulumé cardio. Kodwa lezi umzimba ku simulators anomgomo ehluke ngokuphelele, imisipha kungukuthi akhishwa up. Kodwa kukhona enempilo kakhulu. Bala izinzuzo zalezi umzimba:

• okukhuthazela Eliphakeme.
• Ukuqinisa uhlelo senhliziyo nemithambo yegazi.
• Ukwanda wamaphaphu ivolumu.
• Ukulondoloza blood pressure.
• Ukwehlisa cholesterol.
• Ukuthuthukisa impilo jikelele.

Cardio ngokuvamile kuhlangene amandla labetibambile ngokulinganisa.

Yikuphi abaqeqeshi kukhona kardiotipu? Kukhona abaningi, kodwa kunoma iyiphi labasubathi:

• Treadmill.
• Ukuzivocavoca ibhayisikili.
• Orbitrek (okweqanda).
• Stepper.
• imishini Ukuzikhandla.

Lolu hlobo umsebenzi ilungele labo abafuna ukugcina yobujamo banakekele impilo yabo.

ukuqeqeshwa izinhlobo kuye ngenjongo

Izinhlobo ukuqeqeshwa esingokwenyama encike ngqo kwi ukuthi ufuna ukuphumelela. Ngakho-ke ngaphambi ukuya ejimini, uthole, okuyiwona uludinga. Ngakho ungaya ngokushesha izinhlelo ezahlukene ukuqeqeshwa, futhi nemizamo yakho ngeke ube yize.

Ngakho, kuye ngokuthi injongo ukuqeqeshwa yilezi:

• Ukuze yemisipha.
• Ukudla - inketho ezidume kakhulu ehlobo. Futhi kukhona ngeke akwenze ngaphandle cardio.
• Ukwandisa amandla kwemisipha ngaphandle okwandisa isisindo.
• Ukuze linikeze usizo ukuze imisipha ngaphandle okwandisa isisindo.

Ngayinye yalezi zindawo has ukuqeqeshwa yayo imininingwane siqu, wesifunda, ukushuba ukucindezeleka nokunye. Ukuze kuzuzwe imiphumela kuzo zonke izindawo ngesikhathi esisodwa ngeke isebenze, ngakho kufanele akhethe into eyodwa nje.

ukuqeqeshwa Ukufaneleka

Ifomu ethandwa kakhulu umsebenzi phakathi kwabesifazane. Ukufaneleka kuhloswe nokugcina umzimba isesimweni esihle, yokufuna inhlalakahle kanye kulondolozwe impilo. Namuhla, izinhlobo ukuqeqeshwa ukuqina senani labo ivame infinity. Lolu hlobo umsebenzi, inani Amazing kwezinhlobo.

Kuyamangalisa, kodwa imisebenzi ukuvivinya umzimba futhi basonta ukuqeqeshwa kwenziwe zokuzivocavoca. Futhi zonke ngoba iningi izinhlobonhlobo isiqondiso awunakuba khona ngaphandle kokuthethelela nezinsiza - ezifana dumbbells, fitball nokunye.

Ukufaneleka okukhethwa kukho esihle kakhulu kulabo abafuna ukuba isebenze kuphela nama umzimba wakho, hhayi nokufuna siyavela biceps futhi ufuna ukubukeka sibalo toned.

Ukufaneleka umzimba emzimbeni ngilulekela

Lena sasivumela ethandwa namuhla isiqondiso. La makilasi kungukuthi sigxile ekwakheni futhi ukuqeqesha imisipha, futhi ngilulekela kubo. Ngokuvamile uvakashele izivivinyo ezifana kuhlangene ukuqeqeshwa amandla. Phela, imisipha abakwazi kuphela ekhiphela up, kumele babe futhi elula. Kungenjalo, ungakwazi ukubhekana ngokukhethekile odokotela yobudala ngokuvakashela ubudala, futhi umhlalaphansi ongasichitha ku izidakamizwa. Yini isibili nokuthuka kulabo abaye bachitha imizamo engaka yokuthola impilo.

Sethula futhi zichaza izinhlobo ukuqeqeshwa ehholo ngilulekela:

• Yoga - a imfashini kakhulu ukuqina mkhuba, egxilile isiko nefilosofi of eNdiya yasendulo. Yoga nefilosofi buthola ukuthula kwangaphakathi ngokusebenzisa ngcono umzimba. Zonke umzimba yaleli su abizwa ngokuthi asanas. Basuke sibhekiswe ukuthuthukiswa sokukhuthazela, amandla, ukushintsha-shintsha, ukuthuthukisa indlela yekuma, ukusheshisa umzimba.
• Pilates - isakhiwo enhle, okuzokwenza ivumelane ngisho abantu ongaqeqeshiwe ngokwenyama. It has cishe akukho Izimo. Ngokukhethekile ikhokhelwa ekuqeqesheni imisipha okhalo, emuva nesisu.
• Welulekela - ihlose yokwelula wonke amaqembu kwemisipha. Kunconywa ukuba sihlanganise le nqubo nge lubucayi kakhudlwana imisipha uhlobo.
• Umzimba flex - ngesisekelo lolu hlobo ukuqina kuyinto ukuphefumula kahle. Kuyinto kunalokho Amazing engavamile nokuphefumula abe ngendlela engajwayelekile lokhu. umzimba izinhlelo usiza ukuqinisa imisipha, ulahlekelwe isisindo, ngcono impilo.

ukuqeqeshwa amandla Functional

Ukufaneleka sihlanganisa izinhlobo ukuqeqeshwa ejimini ukuqinisa imisipha kanye nentuthuko. Nampa:

• Ekubumbeni - inqubo kakhulu ukuqinisa imisipha eyofanelana abantu ngisho ongaqeqeshiwe. Izivivinyo silula, kodwa umphumela ibangelwa ukuphindaphinda amaningi. Ukuzivocavoca kungenziwa okuhloswe ngazo ukunciphisa ivolumu ezindaweni inkinga, futhi ukuze kwandiswe roundness ulahlekile.
• Callanetics - uhlobo ethandwa kakhulu ukuqina, okuhloswe ngaso evutha fat ngokweqile kanye nokuqinisa Uhlaka kwemisipha. Phakathi ukuqeqeshwa emsebenzini ezihilelekile cishe wonke amaqembu kwemisipha.
• Strip plastic - ephelele emzimbeni ukulungiswa, ikakhulu uma ufuna izbyvatsya we "izindlebe 'phezu okhalweni. Izivivinyo zihlose ukuthuthukisa imisipha umlenze nakalula.
• Umzimba sculpt - ukungezwani wonke amaqembu kwemisipha okujula medium and okusezingeni eliphezulu. Zonke umzimba lwenziwa nge dumbbells ngempela hamba nezinye izinto ukukhonza sisindvo. Ukuqeqeshwa kuyasiza ukwandisa amandla nokukhuthazela futhi wenze imisipha impumuzo ngaphezulu.

izinhlobonhlobo okusha kokufaneleka

Lutho sisesenjalo, konke ethuthuka, hhayi ngaphandle, futhi ukuqina. Lezi zilwane yalolu hlobo ukuqeqeshwa anamanzi ashintshwa njalo amasu amasha yasekuqaleni. Gcina umbhalo walokho yonke izitayela fashion akulula, kodwa sizozama uhlu sihloko okungenani izici ezintsha ethandwa kakhulu zihlanganisa:

• Kalari-payattu - enye indlela, okuvela India. Lesi sikhathi yayibizwa lathathwa ubuciko amasosha, okuyinto kancane kancane exutshwe umzimba okuphumuzayo. Kususelwa efanele ukuphefumula izivivinyo.
• Core Okokuqala - ukuqeqeshwa kuhilela ukusetshenziswa izinkemba sokhuni, igwebu amashubhu futhi imishini nezinye ezemidlalo, senzelwe ukuma ukulungiswa.
• Bayloterapiya - ihlanganisa aerobics Latin ukudansa American. Bonisa kuyenziwa ngejubane ezithile futhi nakanjani umculo. Excellent kuqinisa kwamathanga, ABS nasemilenzeni.
• Akvadinamika - umzimba Gymnastic emanzini vypolnyaemy umculo. Ikhaya ukuba lolu hlobo ukuqina kuyinto New Zealand.
• Bosu - zonke izivivinyo lwenziwa a Simulator ekhethekile, okuvumela ukuba usebenzise amaqembu ehlukene kwemisipha.
• Budokon - ehlanganisa yesimanje kanye emasikweni yoga, zen, karate nokuzindla lasendulo. Uhlobo ethandwa kakhulu ukuqina phakathi abamele show ibhizinisi.
• Kardiostrip - indlela ehlanganisa umzimba ashukumisayo nge dance ukunyakaza futhi ngilulekela. It Kunconywa nabesifazane abangabafundi abakhuthele namahloni sibalo, ngoba hhayi kuphela kuqinisa imisipha, kodwa futhi ngcono nokudidiyela ukunyakaza.
• Jump okulingana - a nobuciko bokusina hybrid futhi ukuqeqeshwa ngendophi. Ukuqeqeshwa esebenza kahle kakhulu, bejabule futhi eyingqabavu, kilojoule ngaphezulu.

Ukuvivinya umzimba ngendlela

izinhlobo ezahlukene ukuqeqeshwa futhi zihlanganisa aerobics. Ngokwesiko labelwe ezintathu zazo:

• Ezemidlalo aerobics - yasungulwa ngo-1995 futhi kungokwalabo ezemidlalo ezihlukile kwezisemthethweni. Ngokwe izinga lobunzima kuthatha isikhundla ekuholeni.
• Ukuvivinya umzimba ngendlela osetshenziswayo - umdlalo, ukuzikhethela zokwelapha kanye zokuvimbela. Isetshenziselwa umthwalo wokuvuselelwa ngokwendalo abakhubazekile kanye nokuqeqeshwa abadlali.
• Ukuthuthukisa aerobics - kwaba yena, futhi sizobe sibe nesithakazelo. Kuhloswe ukuba igcine futhi yenze ngcono impilo yabantu. Cishe noma yimuphi club ezemidlalo zingahlelwa ngesikhathi zenyathi isiqondiso esinjalo.

Izinhlobonhlobo ekuthuthukiseni aerobics

Izinhlobo ezinkulu ukuqeqeshwa kule siqondiso:

• Amanzi aerobics - wabonisa ezitsheni mncane, ukukhuluphala, varicose emithanjeni. Kufanele ngisho abesifazane abakhulelwe kanye nabantu asebekhulile.
• Tai-bo - inqubo esekelwe ezihlukahlukene izakhi karate.
• Tai chi - uhlobo yokuzijwayeza owavela China lasendulo. Sihlanganisa ukuzindla umsebenzi. Lokho kwenza ngcono uhlelo senhliziyo nemithambo yegazi.
• Kick-aerobics - okusezingeni eliphezulu ukuqeqeshwa ngegalelo nge umthwalo emalungeni nomgogodla. Kwandisa ukukhuthazela amandla, ukuthuthukisa eguquguqukayo, lobubhalo kanye nokubambisana.
• Isinyathelo aerobics - kufaka izivivinyo silula ukuthi lwenziwa ezisekelweni ekhethekile.
• Dance aerobics - wenziwa khona ngaphansi ezihlukahlukene umculo, sithuthukisa ukubambisana zepulasitiki, ikhuthaza esivuthayo fat.
• Slide Aerobics - okusekelwe emandleni obonisa okusikhumbuza bemizimba ukunyakaza bemizimba noma skiers. Amakilasi zenzeke amathrekhi ekhethekile.
• Fitball - iqoqo umzimba ukuthi kwenziwa izinkemba ekhethekile inflatable.

Izinhlobo zokuqeqesha kwezemidlalo

Bonisa yalolu hlobo basonta lochwepheshe ensimini. Lawa abasubathi ukuqeqesha ukuze silungiselele imincintiswano ehlukahlukene. Nokuthuthukisa ithekhnoloji, kanye imodi kosuku namandla wahlanganyela abaqeqeshi professional.

Izinhlobo zokuqeqesha kwezemidlalo cishe kungenakwenzeka kubala, ngoba kukhona inqwaba. Bona kuxhomeke ezemidlalo, lizinga ukulungela of athlete, ukuthambekela kwakhe zemvelo, izinsuku zezenzakalo oluzayo, kanye nezinye izici eziningi.

Afterword

Njengoba ubona, izinhlobonhlobo ukuvivinya umzimba array Amazing. Lokhu kwenza kube nokwenzeka ukuba ukhethe indlela efanele wena. Namuhla, ukuze ngizigcine ngiwumqemane, ulahlekelwe isisindo noma ukwakha imisipha silula. Enough ufuna futhi ubhalisele ejimini. Kodwa iyodwa is hhayi Kunconywa ukwenza ekhaya. Ikakhulukazi uma kungekho isipiliyoni Kulezo zimo. Ingakulimaza ngokwabo silula, ingasaphathwa lokuthi izivivinyo ewusizo kuphela kwenziwe ngendlela efanele. Umqeqeshi kungaba kuphela ophethe leli. Ngaphezu kwalokho, njengoba poll ukukhombisa, iphesenti labo badela ukuqina ngokwenza ke ekhaya, ephakeme kakhulu kunalezo abaye bayeka ngokuvakashela ejimini.