Soy ukuhlukanisa lokho oyikho nalokho ibadla

Kwezemidlalo umsoco sekuyisikhathi eside besebenzisa amaprotheni ukuhlukanisa. Kuyini kakwaziwe cishe njalo umsubathi. Lokhu ibhekwa njengengxenye yokudla okunempilo ocebile amaprotheni, isetshenziswa ezemidlalo for ngokushesha kwemisipha ukukhula.

Ubuchwepheshe banamuhla buye kwafinyelela izinga lokuba bakwazi ukukhipha amaprotheni ukudla aqukethe ke. Lokhu kwenziwa zokuhlunga, kusukela molecule amaprotheni kukhona elikhulu phakathi kwabafowabo; amafutha kanye carbohydrate. Ungqimba wafakwa omisiwe, ziyacolwa futhi limatasa lisetshenziswa njengedivaysi okufakiwe ukudla.

Isenzakalo esidume kunazo zonke ye whey amaprotheni, soy ukuhlukanisa kodwa ngokuvamile dedengu ukushalazela amaphutha.

I amaprotheni kwezemidlalo umsoco

Phakathi imisipha ukuqeqeshwa amandla microcracks. Ukuze izicubu ukukhanda futhi zisebenza esiphezulu ukukhula amaphilisi nge high ngoba aqukethe amaprotheni amaningi. Iqiniso liwukuthi kumaminithi 10-15 emva ukuqeqeshwa sipho "amaprotheni-carbohydrate iwindi", okuyinto ukuvala ngempumelelo ukuhlukanisa. Kuyini lokhu? Lena inkathi lapho umzimba agaya amaprotheni esiphezulu loya kwemisipha ukukhula.

Ikufakazele ngokwayo phakathi abasubathi amaprotheni ukuhlukanisa futhi ngoba kulula ukuyisebenzisa. Engingakusho nje umthamo edingekayo powder ukuncibilikisa amanzi, ujusi noma ubisi, ngesiswebhu ibe shaker noma blender, futhi siphuzo esehl 'esiphundu isilungele ukusetshenziswa.

Soy ukuhlukanisa: izinkomba ukusetshenziswa

Ukuhlukanisa kumelwe for labo abafuna ngokushesha athole yemisipha. Kuyinto eliphezulu abasubathi iphele isikhathi. Labo abafuna ukuba unciphise umzimba futhi silondoloze ifomu elisha, futhi, kuzosiza amaprotheni. Iqiniso lokuthi ukugaya kanye kwemisipha yayo ukukhula kudinga amandla amaningi, lapho umzimba ngizodonsela kusukela imali fat, okusho ukuthi lapho kukhona imisipha ezikhulayo, ashise amanoni.

Amaphrotheni lehlukanisa ngokuyinhloko ikhiqizwa whey. Nokho, akuzona efanelekayo kulabo abangezwani ne-lactose, iguliswa amaprotheni isilwane, kanye nesifo sezinso. Ukuze inyama futhi abagcina wazila ukudla ngokuphelele, soy ukuhlukanisa - okunye okukhulu ezivamile imikhiqizo amaprotheni okuvela ezilwaneni.

Ukuphela izinganekwane mayelana soy ukuhlukanisa

Okwamanje, soy ibhekwa - hhayi ukuhlukanisa ethandwa kakhulu. Izimpendulo ngaye kunalokho eziphikisa. Lokhu kungenxa yokuthi abantu abaningi nge "soy" izwi inhlangano "izakhi." Iqiniso lokuthi soy eminyakeni yamuva kuye kwaba omunye ezivamile ukudla GMO kabi mubi idumela lakhe, okuyinto ithuthukiswe phakathi namakhulu eminyaka. East Asians Sekuyisikhathi eside kudliwe ekudleni imikhiqizo soy , futhi ubelokhu abadumile njalo ngisewumqemane. Umsoco soy kuphezulu ngenxa inani elikhulu amavithamini namaminerali. Ngaphezu kwalokho, ingenye esezingeni inyama esikhundleni.

Umbuzo ukusetshenziswa izithasiselo zokudla ngenxa i-estrogen, okuyinto kusolakala kufakwe ukuhlukanisa. Kuyini lokhu? Estrogen - a hormone ocansini nowesifazane. Ngo soy iqukethe isoflavones, amahomoni isitshalo okuthiwa. Nokho, ukwenziwa ukuhlukanisa yisiphi izinto ezingafuneki ziyasuswa, kuhlanganise isoflavones. Ngakho ukumangalelwa ngokuthi soy ukudla okufakiwe kungathikameza kabi potency wesilisa, kukhona izikhathi eziningi ngaphandle kwesizathu.

Futhi, kukhona umbono wokuthi soy ukuhlukanisa ayiqondakali bumuncwa antinutrients okuthiwa, kufakwe ngezithako zawo. Abakhi izithasiselo zokudla ziphinde zisuswe kusukela oyiyo like.

Eqinisweni, le ethile kuphela soy ukuhlukanisa e yokuthi liphansi inani ngoba aqukethe amaprotheni amaningi we nezinye lehlukanisa.

Izinzuzo soy ukuhlukanisa

Okokuqala, abathengi bakhangwa intengo okuletha kukhompiyutha ezemidlalo umsoco, ngoba ephansi kakhulu kunamanye lehlukanisa. Njengoba kushiwo ngenhla, enkulu ekwakhekeni soy CONCENTRATE uya uhlanzekile eliphezulu roughage. Yini izakhi bahlale uhlelo?

• Antioxidants. Bona ngempumelelo ukulwa radicals khulula futhi kuyinto zokuvimbela kakhulu zomdlavuza.
• Fatty-omega-3 no-omega-6 acid, okuyinto ukuvimbela ukubukeka zingcwecwe ezitsheni igazi amazinga cholesterol ephansi.
• Fibre ngempumelelo ehlanza wamathumbu ubuthi sithuthukisa umzimba futhi ikhuthaza kwesisindo.
• Lecithin, esimelela siqaphe zempilo wonke umzimba kuyinto umhlanganyeli evamile ye izinqubo umzimba e ulwelwesi cell.

Ngaphezu kwalokho, ukwakheka kuhlanganisa sayinela ukungena izinto uyakwazi ukubonisa radionuclides futhi elisindayo metal ion kusuka emzimbeni. Ukungabikho gluten amaprotheni futhi ligcizelela izinzuzo amaprotheni ukuhlukanisa. Phela, lokhu amaprotheni kuyimbangela komzimba kubantu abaningi.

Indlela yokusebenzisa

Soy ukuhlukanisa Kunconywa ukuphuza ekuseni ukwenza i-supply elahlekile amino acid ebusuku. Kungenzeka futhi ukuba ungene esikhundleni esisodwa salezi Ungadla amaprotheni cocktail. Ngaphambi ukuqeqeshwa kuzosiza ukuhlukanisa imisipha nokusebenzisana phakathi amandla imithwalo ngemva - ukubuyisela imisipha, ukuvala "wamaprotheni-carbohydrate iwindi".

Soy ukudla okufakiwe - ukuhlukanisa jikelele. Ukuthi kuyini, sithole, kodwa manje awubheke "lokho ibadla." Of lehlukanisa abakwazi kuphela ukwenza cocktail, kodwa futhi uyifaka ukudla. Zonke kophudingi, okuyinto uvunyelwe ekudleni ezemidlalo, ngosizo lokhu ibhekwa wezokudla ngeke nje esiphundu, kodwa ewusizo kakhulu.