Running Wabasaqalayo: isimiso somhlangano, isikimu

Ukuphila kwethu - esivusa njalo. Sonke endaweni ethile ngokushesha, egijima, ezama ukwenza yonke into. Kulesi ukuphishekela umsebenzi nemali ezibuye akanakho isikhathi futhi uyafisa ukwenza impilo yabo. Futhi luqala ngemva 30: ke ukuqaqamba lapha ubuhlungu, ingcindezi imiqulu, isisindo okweqile ukhathazekile. Kodwa kukhona esinye simo: umzimba ungahlala abasha isikhathi eside, futhi umzimba - babe namandla eziqinile. Futhi ukugijima - umsizi oluhle kakhulu ekwenzeni lokhu.

8 izizathu kwaThengakalula namuhla

• Running Wabasaqalayo iyatholakala nganoma yisiphi isikhathi sonyaka. Kulokhu, akudingi imishini ekhethekile umsebenzi.
• Ngenxa yalokho umzimba ekhiqizwa endorphins, aka "hormone injabulo".
• Ukugijima usizo ezishile kilojoule okungafunwa, ukuqinisa impilo.
• umzimba okunjalo ngiyakuzenza lukhuni, ukusiza imigomo isethi nokuxazulula izinkinga.
• izikhathi Class - ithuba elihle ukuba yedwa ngokwakho, ngcono wena.
• Ukugijima kunomphumela omuhle ekuphileni ocansini.
• Phakathi Ukuzivocavoca ayidingi ukuba egumbini stuffy. Kunalokho, ungakwazi ukujabulela umoya opholile kanye ubuhle bemvelo.
• Sekuyisikhathi eside kungase kutholakale ukuthi uhlobo olufanele egijima uhlelo Wabasaqalayo akuyona kuphela akwazi ukusiza abhekane nezimo ezicindezelayo, kodwa ngisho baphile isikhathi eside.

Imiphumela emzimbeni

Ukujigima nethonya elihle kakhulu: kukhona kumiswa negazi kunempilo, uqala kusebenta ngekukhutsala le pituitary amaseli zingcono bephethe mpilo nezakhi. Uketshezi emzimbeni (igazi, izindlala) ngenkuthalo ukhiphela. Ngenxa zamagama amangqamuzana amasha umzimba olusha ekhiqizwa carbon dioxide adingekayo izinqubo kwamakhemikhali setha yokuphefumula lesifanele, kanye operability kuyathuthuka.

Imithetho Wabasaqalayo

Ukuze uthole imiphumela emihle (hhayi ukuba uzilimaze) iwukuba abanamathela amalungiselelo athile.

1. ukugijima Proper Wabasaqalayo kudingeka okokuqala yenza Amazing, isibonelo, enye phakathi okusheshayo uhamba kancane.
2. ungakwazi ukwandisa isivinini kuphela uma emaminithi la-15 yezemidlalo kukhona kwamandla.
3. Phakathi amakilasi uzame ukugcina umzimba uqondile, izandla kufanele kube kancane izimisele futhi ekhululekile.
4. Udinga uphefumula ekhaleni, njengoba kukusiza ukulawula uhlanga.
5. Ngemidlalo, isimiso, kudingeka inhliziyo ezivamile, amaphaphu okunempilo kanye namalunga. Endabeni Ukuwohloka impilo emva ukuqeqeshwa ngempela ukubona udokotela. Engakathenjiswa umshado phakathi izifo ezibangelwa amagciwane (Umkhuhlane, izifo zemigudu yokuphefumula, angina, nokunye. D.).
6. Ukujigima ukhetha izinkundla, ipaki izindlela, gwema ngamakheshi kanye nemithambeka.
7. Umthetho obaluleke kakhulu - iconsi yokukhathazeka nokungalondeki, cabanga ekilasini ngendlela enhle.

Running Uhlelo Wabasaqalayo okokuqala

Izinsuku zokuqala kuyoba oluhambelana. Kusukela ngokuvamile hhayi ngokwenyama enawulungiselelwa eside, ingasaphathwa isivinini run izinga. Yilokho lapho uba nomuzwa wokuthi wena musa kuliminyanise, uzokwazi ukuqhubeka isikhathi eside ethandana umsebenzi nekugwema ukuhamba. Futhi kulabo banentshisekelo Wabasaqalayo, lezi zincomo - ukuba waziphatha 3-4 izikhathi ngesonto futhi qiniseka uthathe amakhefu ngosuku olulodwa.

Qala ukugijima - ukuqala ukuncipha

Lemisebenti ezemidlalo kungithinte ukubukeka. Spring, ihlobo noma ekwindla - isikhathi esingcono kakhulu sokuqala egijima, khona-ke mina kufanele uqale ukuncipha. Labo abafisa ukuba ulahlekelwe isisindo kungcono ukukhetha kusihlwa, lapho kukuhle ezishile amafutha. Lapho amakilasi kufanele usebenzise isikhawu egijima (okusheshayo - ukubambezela). Ukuze uthuthukise umphumela, kufanele sizame ukuba niqhubeke ukudla okunempilo. Takeout kwenzeke ukudla amnandi futhi okunesitashi, kudla utshwala okungenani, kanye kwimenyu ukufaka kakhulu imifino bese izithelo. Nge efanele Wabasaqalayo ngibalekela kwesisindo ngeke usizo ukubabulala Kilos owengeziwe futhi isesimweni enkulu.

Ukukhetha isikhathi ukuzijayeza

Lo mbuzo namanje uhlala impikiswano. Othile abakwazi ukusheshe ngilale, ngakho Ngikhetha kusihlwa, futhi ezinye kuyasiza athokozise nje run ekuseni.

Wabasaqalayo, kukhona izincomo ezimbalwa.

Okokuqala, udinga ukuthola indlela yabo ngesikhathi. Isikhathi esingcono kakhulu ukusebenzisa - 6-7 ekuseni. isiqongo okulandelayo ngo 11-12 amahora osuku. Kusihlwa, isikhathi esingcono ziyinkathi kusuka 4 kuya ku-6.

Okwesibili, lalela emzimbeni wakho. Futhi ngisho kangcono - ukuzivumelanisa isimiso sakho sansuku zonke. "Izikhova" uthanda run kamuva ngenxa yokuthi ekuseni umzimba ongakabi ephaphama, "larks" nje abakwazi ukwenza kusihlwa, njengoba amabutho kuso ayisekho.

Indlela akufanele ulahle kuqalile

Uthe lesi sinqumo senziwa, ukuhlola izinhlelo iyawakha wesifunda ukugijima Wabasaqalayo, wathenga iyunifomu ezemidlalo. Kufika ekuseni (kusihlwa) ngosuku lokuqala impilo entsha, kodwa ... kuvela ungafuni endlini hhayi (okwamanje waphaphama ukhathele emsebenzini, into kabi, Ngimatasa okwamanje). Ithi ukuthi akwanele kudingeka uziphoqe. Setha ngokwakho umgomo ifinyeleleke futhi imisebenzi ethize. Kungani ukusebenzisa? Umphumela uba yini ofuna ukuyenza? Futhi iqiniso lokuthi okokuqala kuyodingeka ukuba alwe no yabo "Mina" benza umzamo yentando ukuphuma endlini. Kodwa kwenzeka ukuthi izikhathi ukuqeqeshwa aphethwe njengoba kwakuhleliwe, bese nzima ngiziphoqe ukugcina nokugijima. Wabasaqalayo, kungokwemvelo, umzimba hhayi ejwayele izingcindezi ezinjalo. Ngakho nawe usizakale. Thola iqembu abanazo ukusebenzisa ndawonye, ukukhulumisana ku izinkundla Inthanethi bese wabelana impumelelo yabo encane. Phakathi amakilasi ukujabulela umculo wakho oyintandokazi, bese ukuhalalisela ngokwakho. Qala blog ezemidlalo, abhale phansi wonke okuvelayo kanye iziphetho. Ngemuva zokuqala amaviki amathathu noma amane, umzimba uvuma ukucindezeleka futhi bayoba nomuzwa kwesasa lwengubo lapho egijima emva kwalo. Kuyoba qiniseka kholwa ngokwakho.

NGESIKHATHI UFUNDA Isheduli lokugijima Wabasaqalayo

Labo abanquma bahlanganyele sina e impilo yakhe noma sibalo, usizo ekubhaleni uhlelo lwabo siqu, lapho imiphumela masonto onke kuzovezwa. Kungase izobukeka ngale ndlela.

Futhi ngaleso sikhathi, by Isifaniso. Kodwa uma ngempela isinqumo ukuqapha imiphumela, ke lokhu kufanele kwenziwe ngendlela ehlelekile.

Ukulimaza noma bazuze?

Kuyi-Internet zikhona izihloko abaningi abazisholo uhlanga kuyalimaza empilweni. Ingabe kuyiqiniso lokhu? Asivume.

• Unqamule izwe ukuzivocavoca nomthelela ongemuhle amadolo nezihlanganiso. Kuyiqiniso kuphela ingxenye. Yebo, lezi umzimba emalungeni wadalula imithwalo esindayo. Kodwa akukho ubufakazi obuphathekayo ukusho mayelana nethonya elilimaza egijima. Kunalokho, njengoba kubonisa ucwaningo, abasubathi asivamile ukubonwa izifo amalunga omzimba. Qaphela: Running Wabasaqalayo kudinga ezemidlalo izicathulo eliphezulu futhi ukuqeqeshwa efanele inqubo. Kuyoba ugcine amalunga omzimba wakho emonakalweni.

• ukugijima Morning kuyalimaza njengoba umzimba ingena isimo ukucindezeleka. Abanye kungenzeka ngakho. Lokhu kusebenza kubantu ngasekupheleni kokulala, abaphethwe liyaphuma ekuseni futhi usebenze kangcono ntambama. Ukuze kakhulu kwalezi zimfanelo ezibalulekile ekuseni - ikhofi kanye ugwayi. Kungenzeka ukuthi umbono wabo, kubuhlungu ukugijima kancane. Kodwa akekho oyekayo ukufunda kusihlwa futhi ngokuvamile ukuzivumelanisa izici umzimba.
• Ukugijima kubangela iqolo. emizweni ezingemnandi zenzeka lapho okungalungile emzimbeni isikhundla lapho imithwalo ngokweqile. Ngisho operation engalungile yezandla noma eguqa ngamadolo noma imuphi nemisipha ziklebhukile, imisipha akhishwa. Uma ungenalo ukuzichaza ekilasini, kodwa udokotela azikho Izimo, ungachitha Ezifundweni ezimbalwa beqondiswa umfundisi okhokhelwayo.
• Running nomthelela ongemuhle ukuma isifuba zesifazane. a "ayeke" isibonakaliso abesifazane abaningi. Akekho umuntu ofuna ukuba elula zokubhala kanye isikhumba nokuwohloka bagcine. Inkinga isixazululekile ngokusebenzisa ezemidlalo zangaphansi, ngokuphepha uvala esifubeni, kodwa musa ukudala umuzwa yobunzima.
• Nakuba ukugijima kunobungozi ukuthola nemivimbo Ukwenyela. Ukulimala can isicupho kuphi: ezitebhisini enkundleni, e izitebhisi, phezu eqhweni oshelelayo. Kuyindaba sokuqapha, futhi ngezinye izikhathi kunjalo. Ukuze ugweme izinto ezifuze lezi ngesikhathi ukugijima kuzosiza umzila ezicatshangwe kahle. Kungcono ukukhetha indawo aguqulelwe ukuqeqeshwa.

Kungakhathaliseki ishiwo uhlanga, kodwa umdlalo, futhi zibe nomphumela omuhle kakhulu empilweni yethu, isimo kanye yokuphila ezaziwayo. Futhi ngokuqinisekile okunye okukhulu elele kusofa, ukudla ukudla okusheshayo futhi ukuphila umzimba. Yiqiniso, wonke umuntu uyazinqumela. Kodwa omunye ungaqiniseka ncamashi - nalapho ukhetha umdlalo, sikhetha ukuphila.