Indlela ekhiphela up nembongolo? - Kuhle elula!

Ezemidlalo, imbongolo some ubukeka Chic njalo. Ngisho noma akusiyo yayincane, kubukeka ekhangayo. Kodwa indlela ekhiphela up imbongolo wakufaka isesimweni esihle? Kuyinto pretty elula, into eyinhloko bashune emsebenzini esithile esingathí sina. Indlela Abadala Abavuthiwe, ulwazi esiphezulu futhi isimo sengqondo esithile ukudlala indima ebalulekile i-self-ngcono futhi ifeze yabo. Ngakho-ke, uma unquma ukufunda indlela ekhiphela up ezinqeni ke lesi sihloko kulotshiwe nje ngawe!

Izivivinyo elandelayo mahle kumiswa iphuzu ezikhangayo yesihlanu:

1. Sukuma ezinamaphiko ezihamba ngazo zozine futhi kahle Ncika ngamadolo izindololwane. Phakamisa, ngaphandle eqondisa, umlenze kwesokunxele ukuze kwethanga kuhambisana kuya phansi kanye shin - kuyinto perpendicular. Phakamisa umlenze ngokuqinile iqonde bese wehlise phansi. On ngamunye Ukuvivinya umlenze kwenziwa izikhathi 15.
2. Manje amanga emhlane wakho, ukuguqa yakho, ukugcina izinyawo zakho eduze komunye nomunye. Hands kufanele kudluliselwe nakulabo kanye umzimba. Ubuningi qinisa imisipha yakho besisu nezinqe, kancane phakamisa okhalweni kuze njengoba eliphezulu ngangokunokwenzeka. Bamba imizuzu embalwa kulesi sikhundla esiphezulu. Kancane kancane, vertebra ngu vertebra, ukhalo ephansi, tailbone, emuva. Uma wenza lokhu, qiniseka ukuthi uqinisekise ukuthi wonke imisipha abekade ukungezwani njalo, bese umbuzo indlela ekhiphela up imbongolo, ngokoqobo kube banquma ngemva kwamasonto ambalwa.
3. Manje sukuma, izinyawo ngaphandle, amadolo kancane insaliwe. Yenza phambili kancane mafutha, kancane nokugoba izingalo zakho futhi quba. Isinyathelo Fast ku unyawo lwesobunxele eya ohlangothini, futhi masinyane uslayida ke kwesokudla futhi -buthuntu kuso nge uzwane ka sakhe sokhohlo unyawo Sock. Yenza okufanayo ngakwesokudla - uzwane kwesokunxele unyawo isinyathelo phezu Sock kwesokudla. Yenza ngesivinini.
4. Izinyawo hip-ububanzi ngaphandle. Kushintshana lunges phambili ngonyawo lwakhe kwesokunxele nakwesokudla. Amadolo ngokulahlekelwa kumelwe bathambekele phansi. Emlenzeni ezinikezwa eyishumi emunye.

Ngakho, wena wafunda indlela ekhiphela up imbongolo ekhaya. Qala usuku ngalunye naye kule sethi elincane kodwa ewusizo, futhi inyanga uzobona imiphumela yokuqala, kodwa obonakalayo nokuthi uyabukeka!

Uma ucabanga kancane lesi sivivinyo eziyinkimbinkimbi, ungenza ngisho ngosizo ukweseka. Hlala phansi bese ubamba ukwesekwa. Gobisa umlenze wakho kwesokunxele bese ngiyibeke phambi kwakhe, kwesokudla uqonde ukudonsa eceleni. Wehlisa isandla sakho sokunene hip yakho bese uyisusa ukhalo kanye hip kwesokudla phambili. Buyela isandla ukusekelwa, umzimba kancane enalokho kuthambekela futhi emahlombe kolunye uhlangothi kusukela umlenze, edonswa. Phakamisa umlenze wesokunene kuze kube ambalwa amasentimitha, futhi kancane kakhulu, nge amplitude amancane, okwenza ukunyakaza phezulu naphansi. Yenza okufanayo unyawo lwesobunxele. Konke kwenziwa kancane kakhulu futhi kahle, akukho jerks. Qala nge 25 ezinikezwa emlenzeni ngamunye, ngokuhamba kwesikhathi, ukwandisa umthwalo angaba yikhulu. Ezinjalo umsebenzi mkhulu kuqinisa ebusweni elingaphandle kwethanga nezinqe , bese kuba isixazululo esiphelele njengoba ukumpompa imbongolo. Ukuzama ulandele izincomo indlela ekhiphela up imbongolo, ugweme amaphutha ukusebenza: ukunyakaza abukhali futhi fast; umlenze, okuyinto wadonsa, izimisele ngesikhathi edolweni; Elikhulu amplitude ukunyakaza; ukwesekwa siphezulu kakhulu (ukhetho best - kancane ukuphakama emahlombe ngenhla); ukuphambuka esikhulu ebheke esifubeni.

Njalo wesifazane ufuna ukubheka eziyengayo, ngakho kuyoba usizo kakhulu ukwazi indlela ekhiphela up nezembongolo. Ulwazi olutholayo kuyadingeka ukusebenza umkhuba ukuthola umphumela oyifunayo. Ungabi lazy futhi unike nsuku zonke (noma okungenani izinsuku ezinhlanu ngesonto), isibalo sakhe okwesikhashana, futhi ngokushesha ngemva uyophenduka emhlabeni amadoda ubunyoninco lokugijima smart nembongolo yakho! Ngifisa sengathi ngabe impumelelo ngcono izibalo!