Buckwheat nge zucchini: elungiselela isidlo esihlwabusayo futhi unempilo

Buckwheat ne-squash - isidlo esihlwabusayo futhi kuyanelisa, okuyinto efanele nganoma yisiphi isikhathi sonyaka. Ukupheka ke udinga imikhiqizo kunazo elula futhi okungenani isikhathi. Siphakamisa ukuthi uzijwayeze iresiphi, bese uqhubekela ingxenye esisebenzayo.

Buckwheat nge amaskwatjhi multivarka

izithako ezidingekayo:

• isitshalo seqanda naphakathi - 1 pc.
• uwoyela elicwengiweyo;
• nokunye okufana nokolweni - 1 multistakan;
• Garlic - ambalwa clove;
• omunye zucchini nalasemkhatsini;
• Amanzi ahlanzekile - 2 multistakana.

inqubo ukulungiselela

1. Ngabe siqale? Isitshalo seqanda kanye zucchini agezwa ngamanzi agobhozayo. Manje kufanele ugaye kubo. Zucchini uthathe isigamu-amasongo (ukushuba elikhulu 2-3 cm). Futhi kuthiwani isitshalo seqanda? Okokuqala, nquma it ku izindandatho ke ngamunye kubo uthathe izingxenye 4.
2. phansi Multichashi camera ngamafutha. Beka imifino oqoshiwe.
3. Geza isilinganiso esifanele nokunye okufana nokolweni. Hlanganisa amanzi. Croup yahlakazeka isitshalo seqanda kanye zucchini. Thela nzi. Imifino kumele embozwe ketshezi. Senza isiqiniseko sokuthi abazi sekuye up.
4. Vala lid. Ngo imenyu, thola futhi adalule 'pilaf "Imodi noma" iphalishi ". Linda uze uzwe ithoni ekhethekile. He chazela us ukuthi nokunye okufana nokolweni kanye isitshalo seqanda kanye zucchini ngomumo. Vula ikhava. Hlanganisa okuqukethwe multichashi. Ukubola iphalishi, wayithela ezitsheni; uhlobise nge imifino. Jabulela wonke ukudla!

zucchini ezazigxishwe nokunye okufana nokolweni kuhhavini

Uhlu imikhiqizo:

• omunye isixha dill kanye anyanisi oluhlaza;
• 0.3 kg of yenkomo nengulube;
• zucchini amancane - 3-4 PC.
• 1 ingilazi nokunye okufana nokolweni kanye ukhilimu (ukhilimu);
• uwoyela elicwengiweyo - 1 tbsp ngokwanele. l.
• izinongo ozithandayo.

Ukufundiswa ingxenye

1. Epanini iwe nokunye okufana nokolweni elele. Kukhona futhi uthele 2 izinkomishi zamanzi. Isizini ngosawoti. Cook, ukubeka umlilo esiphansi. Le nqubo ivame kuthatha imizuzu 20.
2. Imifino kuthiwa ngamanzi, kudluliselwa ibhodi ahlabayo, ummese uhlakaze.
3. Magazinny nengulube baxhumane abilisiwe (selehlile) nokunye okufana nokolweni. Isizini ngosawoti. Fafaza imifino oqoshiwe ngaphambi nezinongo ozithandayo. Govuza.
4. Izithelo zucchini yami emanzini, asuse "imbongolo". Kodwa-ke akudingekile ukuba asuse izikhumba. Ngamunye zucchini uthathe imibuthano 2-3 cm obukhulu. Thatha esandleni isipuni. Ngalo waveza Midway. Imiphumela iba yinhlanganisela yokukhandleka squash "izitsha". Sidinga ukugcwalisa inyama yabo, kuhambisana nokunye okufana nokolweni kanye nezinye izithako.
5. Ukubhaka isidlo camera ngamafutha. Beka zucchini eyayigcwele, kokushiya isikhala kancane phakathi kwazo. umbuthano ngamunye egcwele uthele ukhilimu omuncu (cream). Futhi phansi isikhunta kumelwe uthele amanzi kancane. ikhava yethu esizayo isidlo nge uyibhala ucwecwe (ohlangothini shiny kufanele kube ezibheke ngaphandle).
6. Ifomu ngokuqukethwe ibekwe kuhhavini abandayo. Bese wengeta ilangabi at 180 ° C. isikhathi Ukupheka - imizuzu 60. ukususa ngokucophelela ucwecwe. Fork kufanele punctured omunye zucchini. Kepha uma engathandi ukukuhlenga elithambile, bese ushiyela isidlo kuhhavini imizuzu 10-15. Khonza etafuleni ngesimo ukushisa.

Buckwheat iresiphi kanye zucchini futhi inkukhu

izithako:

• onion naphakathi;
• nokunye okufana nokolweni - akukho engaphezu kweyodwa inkomishi;
• uwoyela elicwengiweyo - 4 tbsp. l.
• Inkukhu isigamu;
• eyodwa isanqante;
• zucchini aphakathi - 1 pc.
• izinongo - ukunambitha.

imiyalelo enemininingwane

inombolo Isinyathelo 1. Inkukhu isidumbu ukugeza ngamanzi agobhozayo. Sidinga nengxenye kuphela. Awuhlahlele ezincane, asuse amathambo. Umkhumbi hot uyithose pan. Fry usebenzisa ibhotela. Ngempela kubalulekile ukuba usawoti inyama ufafaza it ne izinongo.

inombolo Isinyathelo 2. Epanini uthele nokunye okufana nokolweni wageza. Gcwalisa-ke ngamanzi (2 izinkomishi). Isizini ngosawoti. Ubilise kuze ithenda.

inombolo Isinyathelo 3. zucchini wageza ehlutshiwe (uma isithelo oseqinile). tincetu Gaya (mncane).

inombolo Isinyathelo 4. zucchini shredded ukuthumela pan for inkukhu. Engeza ke imibengo izaqathe kanye anyanisi, Diced. Fafaza izinongo. Ibila kuze inkukhu kuphekwe. Zenyama kumelwe ukuthambisa.

inombolo Isinyathelo 5. nokunye okufana nokolweni okuphekiwe ukusabalalisa phezu kwezitsha. Ngalinye ekukhonzeni ukuhlobisa izingcezu inkukhu, zucchini steamed futhi amahlumela ngesikele sokuthena of amakhambi fresh. Sinokumbalwa isidlo elimnandi - nokunye okufana nokolweni kanye squash. Indlela yakhelwe 6 servings. Imindeni bayokwazisa amakhono akho Culinary.

Ukupheka nokunye okufana nokolweni kanye zucchini izimbiza

isethi Ukudla:

• Utamatisi unamathisele - 250 g;
• inkukhu imilenze - 3 PC.
• anyanisi ezimbili ezinkulu;
• 300 g nokunye okufana nokolweni;
• kwesigamu zucchini abasha;
• Garlic - 5-6 clove;
• amakhambi (parsley, basil);
• izaqathe ezimbili nalasemkhatsini;
• izinongo ozithandayo.

ukulungiselela

1. Babeka phezu kwetafula konke okuzokwenza uzilungiselele nge nokunye okufana nokolweni zucchini izimbiza. Sidinga okuzikhulula ezimbili.
2. Hlanza anyanisi, ugaye semicircles. izaqathe Bahlanza sibe yimichilo. Garlic kufanele nquma, kodwa hhayi fake kakhulu. Zucchini uthathe cubes (ikhasi ihlumela akudingekile). Imifino kufanele nquma nje. Buckwheat ugeza ngamanzi. Drumsticks nquma ku 3-4 izingxenye ngamathambo.
3. Preheat epanini ukuthosa. Beka anyanisi kanye ¼ we garlic. Engeza izinduku isanqante. Fry usebenzisa ibhotela. Khona-ke kukhona endaweni yokucima ukoma. Isizini ngosawoti. Fafaza amakhambi fresh and izinongo zakho ozithandayo. Govuza. Lapho zucchini ukuthambisa, asuse isidlo emlilweni.
4. Ngesinye pan ukuthosa kancane Fry ezingxenyeni inkukhu.
5. Thina wakhipha izimbiza wokubhaka. Ezansi ngamunye wabo ukubeka izingcezu ezimbalwa inkukhu, nesweli asele. Ngenhla inyama esinalo ingxube yemifino. Futhi ungqimba wokugcina uzobe wageza nokunye okufana nokolweni.
6. Esikhathini isitsha babeka utamatisi unama. Kancane buhlanjululwe ngamanzi. Gcwalisa okuncane inkomishi ngamunye. Into esemqoka akukona phama.
7. kuhhavini Preheat (150 ° C). Sabeka ke kanye okuqukethwe amabhodwe. Pheka kuze kwenziwa ukushisa kancane kancane ukuba 200 ° C. Iphalishi kufanele baphume crispy futhi elimnandi, kangangokuthi uthanda ukunambitha ngokushesha.

Ekuphetheni

We thasisela you mayelana nendlela ukupheka nokunye okufana nokolweni kanye zucchini ku pan kuhhavini futhi multivarka. Sifisela wena impumelelo emkhakheni Culinary!