Brazil Nuts - umthombo izakhi

Ukudla yomuntu yesimanje cishe akunakwenzeka ukuba sicabange ngaphandle nati, futhi kuba ingozi. Iqiniso lokuthi nati ube nenamba enkulu izakhiwo ewusizo, eyaziwa eBabiloni lasendulo. Amadoda avunyelwa ukuhlala, zithuthuka nokuthuthuka emakhonweni abo engqondo, amantongomane kudliwe ukudla. Thenga le abavamile umkhiqizo kwakungenakwenzeka. Kodwa abantu abahlakaniphile abavumelani nalokho nut has inqwaba izakhiwo ewusizo: alimondi, walnuts, cashews, noma mhlawumbe Brazilian ziyadliwa? Kuyini nut ewusizo, zimila ezindaweni ezishisayo eNingizimu Melika, futhi sizozama ukuthola kulesi sihloko.

Ngo ngezithako zawo, lo mkhiqizo eqhukethe izinto ezibalulekile abantu: amafutha, carbohydrate, amaprotheni, amavithamini, fibre, namaminerali zemvelo, okuyinto ethulwa magnesium, i-phosphorus, selenium kanye nezinye izakhiwo ewusizo futhi ephulukisa Brazil nut waphawula ngokuphindaphindiwe .. Amafutha, atholakala isakhiwo ayo, ukunciphisa izinga cholesterol egazini futhi kuthuthukisa umzimba emzimbeni. Ngenxa lemali elikhulu lokucuketfwe fat unsaturated yeBrazil nuts has ukunambitheka engowenhlabathi, kepha efaniswe zikaphayini nuts. Lo mkhiqizo luphezulu kakhuluu kilojoule (mayelana 700 kcal), ngakho-ke engathandeki ukusebenzisa ngaphezu 1-2 izinto nsuku zonke.

nut kakhulu asebenzayo isetshenziswa Cosmetology. uwoyela Walnut isetshenziselwa ukunakekela isikhumba obucayi ebusweni nasemzimbeni, kanye nokugcina izinwele zisesimweni esikahle. Brazil uwoyela nut, ugxile esikhumbeni, kuvimbela ukuhwamuka umswakama, ekuvimbeleni ezomile out isikhumba, iphinde ivimbele ukushwabana kwesikhumba ngaphambi kwesikhathi.

Brazil nut ehlanganisa umthamo zonke izinsuku we 2 Iwakho ibaluleke kakhulu amaminerali womuntu - selenium evimbela ukuguga umzimba, kuvimbela ukuthuthukiswa izimila ebulalayo kanye normalizes umsebenzi zocansi e kwabesifazane nabesilisa. Selenium - UMvikeli umzimba ephikisana ukucindezeleka nokucindezeleka. Kodwa kufanele sikhumbule ukuthi ngemithamo ezinkulu, selenium Uphatha kabi umzimba.

Brazil Nuts - Omunye imithombo ezinonileyo flavonoid kanye arginine. Arginine - i-amino acid kubalulekile, okuyinto emazweni amaningi isetshenziselwa njengoba ithuluzi ukusiza nge isifo senhliziyo. I acid acid ikhuthaza igazi ekunqandeni kanye izakhiwo mzimba zokuzivikela.

Flavonoid - compounds phenolic okuyinto alawule umzimba womuntu ibhalansi hormone abathintekayo ekubuyiselweni umzimba, futhi ukuvimbela ukuguga yayo. Kuyinto ngenxa okuqukethwe ukubunjwa yayo flavonoid, Brazil nut iyithuluzi elihle futhi aphumelele ekulwisaneni nomdlavuza izimila.

Nuts waseBrazil kanye ekuphekeni. Ukuze anikeze ukunambitheka ekhethekile okubabayo efakwa salads, appetizers, izitsha hot, futhi-ke, nama-dessert. EBrazil ne-United States eholidini Christmas ngokwesiko wabhaka likhekhe, ingxenye eyinhloko okuyinto igama Brazil namantongomane. Amanye amazwe ukusebenzisa amantongomane njengoba isidlo, okuyinto ayoliswe ngosawoti noma ngoshukela.

Amacebo eziwusizo

Uma unquma ukuthenga Brazil nuts - qaphela. Isikhathi esining impela esitolo emashalofini kungabonwa kusukela ongahluziwe igobolondo nati, ngokuvamile ngokuphelele ongakulungele ukudliwa ngabantu. Ngakho-ke, ukukhetha umkhiqizo, nyakazisa nut ngamunye. Izikhwebu akufanele hang in the igobolondo. Uma Brazil nuts ehlutshiwe ke ukuthenga okuqinile, iqinile futhi ngempela ezisindayo. Futhi noma kunjalo ungathengi eyomile, amantongomane zasha ukukhanya - akuphephile empilweni yakho.

I isimanga Eqinisweni

Abaningi bamawashi zisebenzisa Brazil uwoyela nut, bakubheka njengobuthakathaka lamathuluzi best for Lubrication izindlela. Amafutha kusiza clockwork iminyaka ukusebenza ngaphandle ukwehluleka olulodwa.