Yini ukudla aqukethe yethusi? ukudla eziphezulu ngethusi

Kuyaziwa ukuthi ithusi kuyinto trace element ebalulekile, ukuhlinzeka imali kahle esikhulu yomzimba kuyoshaya e izinqubo bokuphila. Ukuba Ukudla eyakheke kahle okuhlanganisa bonke amavithamini namaminerali adingwa umzimba, ngeke siqambe ukusetshenziswa izithasiselo zokudla. Yiqiniso, udinga ukuba umbono walokho imikhiqizo aqukethe zethusi. Kulesi sihloko sizobe ngikuxoxele.

Popular nokudla okune ithusi ngezithako zawo

Ukuphathwa kungaba omningi ukudla equkethe zethusi. Okokuqala thina uhlu ukudla ethandwa kakhulu ocebile ngethusi:

• Isibindi. Kuyamangalisa ewusizo ukuba zidliwe umuntu, iqukethe inqwaba izinto esizidingayo. Inzuzo enkulu Kuyaphawuleka ukuthi akusiwona ingulube nje noma yenkomo isibindi. Lokhu kusebenza futhi kwesibindi cod. Izinga nsuku zonke zethusi futhi umzimba ekudingisweni kwakudingeka balondoloze izinga lomsebenzi zonke izitho, iqukethe kuphela obuncane umkhiqizo, ogama isisindo - mayelana 100-150 amagremu.
• Krupa. Copper eziqukethwe imikhiqizo ezihlobene okusanhlamvu: e okusanhlamvu ufulawa, ukudla. Sekukonke ngokuphelele yimuphi okusanhlamvu zihlanganisa lesi sici trace. Futhi ukuba ukudla okunothe zethusi zihlanganisa ithanga noma sunflower imbewu, izinhlamvu ze-sesame. Kodwa iningi lesi sici mkhondo kakolweni lwegciwane.
• Imifino nezithelo. Abantu ukhathazekile sina umbuzo ukuthi, kunoma yisiphi imikhiqizo equkethe zethusi, noma kunjalo, akufanele sikhohlwe imithombo yayo ezifana izithelo nemifino. Naphezu kweqiniso lokuthi cha bonke of them bawumthombo ocebile zethusi, izithelo njengama-apula, utamatisi, ukhukhamba futhi beet, akufanele neze kushaywe indiva.

Yethusi e ukudla esikudlayo akuvamile

• Kwaselwandle. Sonke kusukela ngesikhathi esikoleni ke ukuthi namaminerali amaningi ekhona Ukwakheka asolwandle ezaziwayo. Nethusi akuyona ngaphandle. Ngenxa yalokhu abakhileyo ezilwandle kanye izilwandle futhi igcwele zethusi ukudla womuntu. Nokho, kuqala isilinganiso ethusi esisindo asebenzayo into izidalwa ezifana oyster, izimfanzi, i-squid, futhi ama-lobster. Uma sicabangela umehluko lobuKhristu intengo izigaba imikhiqizo equkethe zethusi, kwasolwandle ngaphandle kusukela ekudleni kwabantu abaningi eRussia ngoba zibiza.
• Nuts nobhontshisi. Nuts aqukethe isamba ngokwanele enkulu asebenzayo trace isici, okuyinto manje umbuzo. Nokho, abeve okunama-kilojoule amaningi umkhiqizo, ukumuncwa okuyinto in inqwaba kungaholela emiphumeleni engathandeki, ikakhulukazi, ukuba isisindo somzimba. Ngakho-ke, kungaba nati kwesokunxele njengoba inketho ubuyise zethusi isitokwe umzimba. Kodwa ukusetshenziswa uphizi noma Ubhontshisi umphumela kangcono kakhulu emzimbeni wakho, uma umgomo wakho ukugcwalisa esitokisini ulahlekile zethusi usebenzisa ubhontshisi.
• Cocoa. Namuhla, lo mkhiqizo emangalisayo ngandlela-thile uhlala bengahlonishwa. Imikhiqizo equkethe zethusi, - Kunjengoba cocoa uqobo futhi ekhiqizwa therefrom ushokoledi, ushokoledi unama nabanye.
• Imvubelo. Yiqiniso, nje usebenzise imvubelo ukudla - inqubo kuyinkinga. Kodwa lokhu iqukethe ezinye B amavithamini B, kanye yilona kanye uqobo zethusi akuthathi e ukudla kungaba ukweqiwa Amazing. Mhlawumbe, nethemba ngokungeza imvubelo kuya phisa noma namakhekhe ziyojabula kakhulu ngendlela ithuba abathandi ubhiya ukuthola izaba ukuluthwa yakho. Nokho, naphezu kwalokhu imvubelo inzuzo engakutholi kakhulu wathwalwa yizingelosi, ngoba aqukethe futhi esilimaza ku umzimba womuntu izinto.

Akubalulekile ukuze unciphise ukusebenzisa noma isiphi esinye imikhiqizo engenhla ekudleni kwakho. Kungcono alulame ukuntula zethusi emzimbeni, usebenzisa zonke lezi amaqembu.

Nokho, kubalulekile ukwazi ukuthi ncamashi ziyingozi emzimbeni kanye ngokweqile zethusi ukuntula futhi kanjani they azibonakali.

Izizathu yokuntuleka zethusi

Kubantu abadala, lokhu yinkinga lokhu ezingavamile, Nokho, izingane, ikakhulukazi labo abazalwa ngaphambi kwesikhathi, ukuntuleka kwalesi sakhi trace kungabulala.

Izizathu eziyinhloko bikho zethusi zihlanganisa:

• ukushoda lezinceku enzyme ezikhethekile;
• Udla izingane ezingaphansi kweminyaka engu-unyaka owodwa, ubisi cow sika;
• yokuntuleka amaprotheni.

Izimpawu zethusi

Izimpawu yokuntula zethusi zihlanganisa:

• nezinwele;
• okuvela ukuqubuka;
• nokucindezeleka;
• kokunikezwa kwe-lesikhumba umbala kwesikhumba.

Uma umuntu ezinye izici ezingenhla, kutuswa ukuba landise inani lawo ngokushesha ngokufaka microelement umzimba ngokuthi zethusi. Ngo ukudla, izindawo zabo kudingeka sifunde ukuqonda. Yini okudingeka sisikhumbule? Endaweni yokuqala-ke, kulokho ukudla aqukethe zethusi. Futhi uma kungenzeka ebasebenzisa amaningi kakhulu.

Imiphumela ukushoda eside ethusi emzimbeni

Uma wabe esebabuza lo mbuzo ukuqeda ukungabi zethusi ekamelweni, kungaba nemiphumela kanje:

• izifo omzimba;
• ukuthuthukiswa isifo sokuqina kwemithambo yegazi;
• nesenzakalo Early kwamathambo;
• ukuthuthukiswa kwezifo ezihlukahlukene yamaphaphu;
• okuvela iziyaluyalu semithambo;
• ukuthuthukiswa kwezifo ezihlukahlukene sitholwa njengefa.

Izimbangela sethusi ngokweqile emzimbeni

Kwezinye izimo, izifo ezithize kungathinta ukwanda zethusi emzimbeni. Lezi zihlanganisa:

• izifo ezihlukahlukene izinso;
• isifo bronchial;
• isilethikusebenza;
• izifo engqondo (bayasangana, njll);
• ukuchayeka esiningi utshwala emzimbeni.

Noma kunjalo, musa ukuvimbela ukuvela zethusi ngokweqile emzimbeni.

Izinga nsuku zonke zethusi

Umzimba isilinganiso umuntu nakho ngokwesilinganiso elandelayo isidingo yethusi:

• Kubantu abadala - 1-2 mg / usuku.
• Ukuze lactating nabesifazane abakhulelwe - 2-3 mg / usuku.
• Ezinganeni komunye iminyaka emithathu - 1 mg / usuku.
• Izingane ezivela eminyakeni 4 kuya ku-6 ubudala - 1.5 mg / usuku.
• Ezinganeni kusuka 7 kuya kwengu-12 - 2 mg / usuku.
• Izingane eziphakathi kweminyaka 12 futhi 18 - 2.5 mg / usuku.

Okuhlukile abadala immunocompromised abaphethwe yizifo ngezifo ukuvuvukala, kanye kokuba ngokweqile ukucindezeleka ngokomzimba umzimba ngubani kudla imali eningi kabi utshwala noma ukubhema. Ngakho abadala kufanele baqaphe lapho eziningi imikhiqizo ithusi, futhi sithathe ekudleni kwasekhaya, ne Ukugcizelelwa kubo.

Ekuphetheni

Ngakho, niyazi, kulokho ukudla aqukethe zethusi, futhi manje ulungise ekudleni kwakho ukuze kuhlanganisa lemali edingekayo kwalesi sakhi trace. Ekuphetheni, kufanele kusho ukuthi onjalo trace izakhi ezibalulekile ezifana nethusi, ehilelekile izinqubo ezihlukahlukene emzimbeni. Nokho, indima eyinhloko nethusi ukubamba iqhaza inqubo hematopoiesis. Ngaphandle kwayo, inqubo akakwazi ukuqhubeka. Ngakho-ke, ukuntula zethusi sizothinta ukubukeka kwakho hhayi kuphela, kodwa futhi ku liyisibonelo esinjalo sibaluleke kakhulu ukuthi inhlalakahle kanye nezempilo.

Kususelwa konke okungaphezulu, kungenzeka ukukala ukubaluleka kokuba isilinganiso esifanele zethusi emzimbeni futhi unqume ukuthi udinga ukushintsha indlela odla ngayo. Futhi uma kunjalo, khona-ke lesi sihloko ngokuningiliziwe ukukutshela kulokho ukudla aqukethe zethusi, ingakusiza nale.