Sesame: izinzuzo efanele ibe kuhlu lokuhlukumezeka kokubili

Akwaziwa sesame kukhona izithelo zeminyaka izitshalo kwamasiko okuqondene izinhlobo uwoyela. imbewu Sunflower akhiwa pods, okuyinto ahlobene inkathi izitshalo fruiting. Sinenkosi imibala ehlukene kanye umsoco: ezimhlophe, ezimpunga, ophuzi kanye brown ezibhekwa izakhi ewusizo kancane ayegcwele, ngenkathi the black seeds okuqukethwe aphakeme. Imbewu ukukhiqiza amafutha abadumile Sesame, ekuphekeni, noma imithi yolunye uhlobo. Kuyinto lukaKhisimusi emazweni asempumalanga ne-Afrika, lapho uhlanganyela ngentshiseko ekuphekeni: ethosiwe Sesame, okuyinto usenayo igama "til", ukungezwa amasaladi, izinto ezibhakiwe imikhiqizo izinhlanzi. Kithi, lokhu uwoyela ngenkathi "akunika" exotic hhayi kabanzi atholakalayo. Nokho, ngenxa yobukhona bayo njalo ku esitolo emashalofini, kwakungeke ubuhlungu ngijwayele umkhiqizo wathi eduze futhi uthole ukuthi yini kungaletha Sesame: umonakalo noma inzuzo.

I eyigugu Sesame

Kukholakala ukuthi zemifino amafutha babe izakhiwo wezokudla. Nokho, uwoyela Sesame ukuze isigaba esinjalo sasingenakuba kubhekwe, ngoba kakhulu okunamafutha kanye okunama-kilojoule amaningi. 100 g amafutha iqukethe ngokwesilinganiso 580 kilojoule, ngakho-ke asifanele ukudla. Sesame, ukusetshenziswa kanye umonakalo lapho zibangelwa wokuqukethwe lelisetulu micro macroelements, liyinqolobane amavithamini, polyunsaturated futhi aqukethe unsaturated okunamafutha acid, babe izakhiwo antioxidant, ahlanze umzimba kanye nezikhungo zayo ubuthi. Ngo ngezithako zawo esasingahlala Amavithamini A, E, C, oleic, stearic, palmitic, linoleic futhi acid oleic. It has a triglyceride, glycerin, izidakamizwa phytin, lecithin, beta-sitosterol, othinta ukwehlisa izinga le-cholesterol. uwoyela Sesame kuyinto engokwemvelo umthombo izinto ezifana magnesium, i-zinc, magnesium, insimbi kanye kungenzeka ezakha imfuneko womuntu nsuku zonke lezi zici.
Sesame, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo incike ubukhulu bayo, lubaluleke ku prophylaxis yesifo nayo izinkinga ne amathambo izicubu ngokuhlanganyela, ngoba okuqukethwe kwe-calcium kuwo kakhulu. Ngisho e Sesame amaprotheni kakhulu nempahla thiamine kanye phytosterol kuncishiswe ingozi ukubonakaliswa atherosclerotic. izinto eziphila abakhuthele of izinhlamvu ze-sesame inenzuzo izinqubo esibindini, amathumbu, isisu, uqinise izivikelo mzimba, ngokukhishwa ezinso, anaemia uswidi, amaphaphu bronchi, yegilo hyperfunction. Amafutha izenzo ngempumelelo ngesikhathi massage zokwelapha kanye cindezela Ukwakheka ngoba izifo zesikhumba.

Okunye izakhiwo Sesame

imbewu Amafutha kanye umkhiqizo ezifana Sesame (izinzuzo efanele ibe kuhlu lokuhlukumezeka okuyinto ngqo wakhona umthamo ukusetshenziswa kwalo), engabangela ukuba umuntu isicanucanu, beat off esesuthi, kubangele isifo sohudo omnene. Le miphumela kubangele oiliness ngokweqile amafutha eziqukethwe imbewu ajwayelekile kubo bonke. Le mikhiqizo kungukuthi Kunconywa abantu lenyuka igazi ekunqandeni sitholakele uwoyela kungaholela occlusions thrombotic e imithambo yegazi. Okuningi kungaba Sesame isici esiyingqayizivele elibangela komzimba. Sesame, inzuzo kanye nokulimala isobala, engabambezela ukugaya futhi zibangele ukoma.